wine

Journal Entry 281 – Skin Battle

Life:

Pretty normal week for me following the bachelor party. It took me a day or so to get back into the swing of things at work. I don’t remember the last time I had 5 days off from work. I barely drank any alcohol last week, because of the massive flare of skin issues I had from the bachelor party. I can honestly say that it has helped tremendously. Sarah and I did go to The Wine Loft on Saturday night to meet up with some friends, but I only had a glass and half of red wine. Cool place though.

I have also been drinking my new cocktail of 2 tbs of apple cider vinegar, 1/2 tsp of baking soda, water, and crystal light 3 times a day.  This has played a big role in healing my symptoms. I have been playing around with things that cause my symptoms to flare. Hot water, sweating in the gym, too much meat and fat (this is a big one), excess sugar and alcohol :(. All of these make sense, but the excess fat was kind of surprising. I noticed that when I keep my fat under 55-60 grams, my skin feels better and looks better. When I go higher than this it can trigger some flares. Sugar mainly refined is very similar. This, in my opinion, has to do with inflammation. Fasting or eating lower calories can really help control the itching. Certain meals I can eat and have zero symptoms. It is still largely trial and error at this point though. I have also been bathing in baking soda and rubbing it all over my body, including my scalp, which can flake a lot. This helps to bring oxygen and carbon dioxide to the dry skin and prevent flaking and accelerate healing.

The Hokies continue to dominate and the Giants continue to lose. The Giants did look better this week though, so I guess that’s a plus.

Joe Rogan is the man. Probably one of my top 5 favorite people of all time at the moment.

Workout:

I set up an everyday upper body workout, but I quickly realized I don’t have time to do this on my lunch break. I have time to do a max of 4 moves at the gym for roughly 3 sets. 3 moves are even better. I decided to stick with my old routine of 4 days lifting push/pull. The other 3 days will be some light cardio.

Diet:

As I have alluded to above, I have been playing around with this area of my diet. Lower fat seems to help as well as less sugar. That being said I still eat a lot of fruits and vegetables, even though they have a lot of sugar. Protein is adequate but not excessive and I have not been eating a ton of meat. My carbs have been pretty high recently and my calories have been elevated as well.

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Journal Entry 274 – Vino

Life:

Last week Sarah and I went to Charlottesville for the weekend. Kind of spontaneous trip as we didn’t really have an itinerary to follow, but it basically turned into a wine tasting trip. Besides being a little hot outside the wineries were really nice to visit and it’s actually the first time I have been there in summer/spring time. The last time I went was in the middle of winter and it was definitely a different experience. We met and talked to a lot of people while we there and ended up visiting 7 different wineries over two days. Unless you’re on a wine tour, 3-4 is probably all you can do in one day, especially if your driving cause the wine tastings can really add up. We ended up going to Jefferson, Trump, Blenheim, King Family, Grace, Stinson and finished with Whitehall.

Best Views: Jefferson, Trump, and King Family Vineyards

Best Wine: Whitehall

Trump also only had 4 wines on their tasting list, but they filled it up way more than anyone else. I was kind of surprised how much they were pouring haha.

We also went out to eat for almost every meal. Bodo’s Bagels was very good, but was insanely packed. Panera is honestly just as good if you’re just getting a bagel and maybe even cheaper too. We also ate at the hotel for 2 days, but I’m not a huge breakfast person so I just grabbed some hard boiled eggs (which nobody else was eating) and a bagel with cream cheese. It was actually a good combo. For lunch, we actually just got something at the wineries, which was way overpriced but also helped to sober you up a little bit. The taste was decent there, but nothing special. For dinner, we went to Crozet Pizza the first night, which was very good. Sarah and I finished off the pizza in one night. Half chicken and veggies on one side and BBQ chicken on the other. Their ranch was awesome. We also went to a place called Kardinal Hall, which was alright, but I wasn’t overly impressed. The Downtown Mall area though was awesome. Very cool town. The last night we, unfortunately, got back kind of late and had to go to Chipotle in order to get back in time for the Game of Thrones premiere.

Diet:

Calories were unknown last week as I was just trying to enjoy myself. I estimated and logged each day, but it was super loose. This week has been pretty low in calories as I just want to get a bit of fat off. Averaged around 1500 calories for the past 5 days. This is much lower than I have been for awhile and I was definitely feeling it in the gym and at night.  That being said I look noticeably leaner and I’m down 5lbs already. Interestingly enough I really didn’t get hungry at work. I amazingly haven’t eaten a protein bar for 2 weeks. An impressive accomplishment for me, because I almost consider myself mildly addicted haha. Also, sliced apples are really good in terms of taking the edge off of hunger and giving you energy. They have helped a lot this week.

Workouts:

Unfourtnaly nothing great in terms of lifting progress, especially after a low-calorie week. I also didn’t get any pump at all, which really sucks, but I wasn’t expecting much.