wedding

Journal Entry 307 – Wedding and Honeymoon!

A lot has happened in the last two weeks. I married the love of my life on May 5th, 2018! The weekend of the wedding was hands down the best time of my entire life. All of our friends and family were there and I couldn’t have asked for a better time. Laura Mincher, Sarah’s mom, was nice enough to organize the whole thing, which I know required a lot of work.

The Rehearsal Dinner was great and we had some awesome food and great speeches. My pumpkin chocolate chip Groom’s cake seemed to be a crowd favorite as well. It had VT (Virginia Tech) on it with a Spider (Richmond Spiders) in the corner of it for Sarah. After the dinner, all of the wedding party when out for more drinks in downtown Greensboro. We ended up drinking a lot (mainly craft beer. Just like Richmond, Greensboro seems to be big on this.) and I didn’t go to bed til around 4:30am.

On the day of the wedding, we woke up the around 9am and all my Groomsmen went to Kickback Jacks around 1130am for some food and drinks. The wedding was at 6pm and everything went smoothly. After we took loads of pictures, then everyone headed to the Reception. The Reception was amazing. We didn’t eat much food at all besides appetizers, but the club packed us some food for after the wedding. We did drink plenty though and it seemed like everyone that came had a really good time. After a lot of dancing and socializing, Sarah and I left for Charlotte, North Carolina. I ate way more than she did of the food because she wasn’t hungry, but that food tasted amazing. The sushi was especially good. Neither of us really had a piece of cake though. We had that initial bite when first cutting the cake, but that was about it. I believe some was saved for us though so we can eat it at some point!

The Honeymoon was also a great time. We left our hotel in Charlotte, NC around 730am and booked an early flight to St. Lucia. It took about 4 and half hours to get there. We then went through customs and had an hour bus ride to the resort. St. Lucia is a third world country for sure. I didn’t really think about this til we landed in the airport and went through Customs. As we drove through the island, I was a little worried we made a huge mistake going there. However, once we hit the Sandals resort, it was amazing. We arrived around 4-5PM on Sunday. The views of this island are really great. One of my favorite parts about the trip. Our balcony also had an amazing view. The food was also really good and there was a lot of it everywhere. I didn’t drink nearly as much as I thought I was going to. We had more drinks when we first got there and less towards the end of the trip. We also took a boat tour of the island, which was pretty fun. I will say most of the local citizens and/or Sandal’s employees of this country were extremely nice. I don’t know if they were told to be this way, but it was noticeable.

There were some negatives about the trip, unfortunately. I actually think I picked up the flu about halfway through it. We went on that boat tour and as soon as we got back, I felt horrible. I had chills, super weak joints, coughing, sneezing, sore throat, etc. It took me about 2 days to bounce back. The weak joints worried me. I felt like an old man and super lazy and that’s the complete opposite of how I normally feel. Another negative was that Sandal’s is an all-inclusive resort, but there are constantly people there trying to sell you something and they are relentless. It really started to annoy me. I mean when you are on your Honeymoon, you shouldn’t have to deal with that kind of crap being thrown in your face. I almost felt like I had to avoid certain areas of the resort just so I didn’t have to talk to these people. It basically just felt like a cash grab, even though we already dished out a handsome sum of money to be there. There was one other big negative and that was the number of insects. When you were eating outside there were a lot of flies around the tables. There was also a lot of insects on the balcony off our hotel. I feel like pest control could have been a lot better. The final complaint I had was going through Customs in the St. Lucian airport. Yikes.

I would rate our Honeymoon 8 out of 10. I had a really good time overall, expect for the negatives I listed above. I did really look forward to coming back to the US at the end of our time there. It’s nice being able to get your own food and drinks, use unlimited WiFi and just be comfortable knowing that you are living in the best country in the world. One other thing I forgot to mention, the local diet soda their tastes horrible. Very flat. I had two Diet Mountain Dews when I got back and words can’t describe how good it tasted.

After all this, Sarah and I are starting the house hunting process. We didn’t get back til 2am on Sunday morning, so we took Monday off to knock out a lot of stuff we need to get done.

I also plan to get my workouts rolling again and start putting on some muscle, I feel like I lost some size recently and this needs to get fixed! I plan on doing Chest/Tris and Back/Bis days twice a week with a Shoulder/Traps day in the middle. I’m also going to up the calories and protein. More on this next post!

One final thing I wanted to bring up. Being married to Sarah feels no different than before, which is a good thing to me. The biggest thing I have to get used to is her name changing to Mrs. Cocchiola and calling her my wife and not fiance!

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Journal Entry 306 – Almost Wedding Time

The new schedule is in full effect and it’s been pretty busy at work. Along with the new schedule, my wedding is coming up this week, followed by the honeymoon. Soon after we need to move out of the apartment and find a new house! We have a lot on our plates at the moment. Really looking forward to the wedding and honeymoon though. Sarah and I have been together a little over two years at this point and we are very ready to get married.

My routine this week has been simple. No cardio, 4 days of lifting on a Push/Pull split. My calories have been pretty low during the week to cut some fat before the wedding. Scale is down to about 178-179lbs and my pants are definitely fitting looser. My diet has been almost exclusively protein for the past week and half with pretty low carbs and moderate fat. I’m not doing a ton of exercise though, so I really don’t need to eat a ton and I’m also trying to drop fat. That being said my lifts were down a little this week. I’m also pretty stressed at work, because of the greatly increased workload, but that will just take some getting used to. My sleep has been great though. Getting at least 8 hours a night.

I’ve been eating a ton of egg whites recently. In the morning before work, when I get home from work and sometimes after dinner if I’m still hungry. They are basically a perfect food right now though for me, because they are super low calorie and all protein. I also just really like the taste and texture for some reason. I usually eat Our Little Rebellion Protein Crisps as well during the day. These are 80 calories per serving (24 chips) 10g protein, 10g carbs (4 fiber) and 2.5g fat. Pretty much epic in terms of macros and you get a lot for the calories. They also taste really good. I also do a protein shake during the day at some point. I have protein powder at my desk, so this is pretty easy to make. Dinner is always a super high protein meal and usually some kind of vegetable. I then follow this with a protein shake before I go to sleep at night.

I never take lunch to work or even breakfast anymore. I really enjoy it. I don’t have to prep anything. All I take with me is coffee. Everything else is either at my desk at work or is a bag of chips, so nothing to prepare. Dinner is the vast majority of my calories and is essentially my only meal except for high protein snacks during the day. It’s been working so I’m sticking with it.

Journal Entry 242 – New Shift

Starting on the 31st of this month, I have been told my hours are going back to 9-6 Monday – Friday. This has several advantages from a lifestyle standpoint with my girlfriend, because I will get to see her every night. It does prevent an interesting challenge for the gym though. I wrote last weeks post undecided on what I was going to do and I can honestly still tell you I don’t know haha. I will either have to go early in the morning waking up about 7 or after I get off work at 6 PM. I prefer the night approach as of right now because after making a list of pros and cons, the night shift has more positives. The only huge negative of the night shift is the amount of people that will be in the gym at that time. This makes certain exercises very hard to do. The main problem with the morning shift though is I hate the feeling of being rushed in the gym and the only way to avoid this is to wake up really early. Then I feel like I’m forcing myself to get up, when I don’t want to. I also feel the night before I have to go to bed super early, so that I don’t wake up extremely tired. With the night shift I can avoid this by simply getting up at 8 AM or so and just go to bed by 12 AM. This still gives 8 hours of sleep and I can just hit the gym later in the day when I’m more awake. I can also schedule my dinner to be the postworkout period, which I plan on having a huge feast at this time.

Since I will be doing this schedule 5 times a week, I actually have figured out an eating plan that I plan to do with this setup. Basically a modified intermittent fasting plan, that I think will work very well. It’s also very simple:

  • Wake up – 8AM – Coffee
  • Meal 1 –  10 AM – Protein Pudding with berries – 200 calories
  • Meal 2 – 12 AM – Coffee and Quest Bar – 200 calories
  • Meal 3 – 2 PM – 1 bag of Popchips Ridges and Diet Coke – 350 calories
  • Totals 750 calories
  • Workout 6:20 PM – 7:30 PM
  • Meal 4 – 8 PM – 12 AM – Dinner / Postworkout Feast (Mixed Carbs, Fats and Protein) 1000-2000 calories

So no matter what I’m doing in the gym (workout wise) this will likely be the way I eat during the day. As for the feast at night, it will vary probably every day. This is what I call having structure, but also a lot of flexibility. I tend to snack during the day, so that bag of Popchips can last me awhile and kind of fuels me while I work. I also really like having something salty around lunch and I’m trying to avoid meal prep and preparing food during the day, so this is a really good alternative. Also I’m getting about 50 grams of protein during the day, so if there is any advantage of “stoking protein synthesis” then it will be taken care of. The only days this layout wont be in place is on Saturday and Sunday, but that calories will be similar.

As for workout, I have some ideas running through my head, but I don’t want to update the blog until I know for sure that’s what I’m doing. It will include a lot of barbell benching though ;).

Also I want to do a supplement update that I haven’t done in awhile:

  • 5 grams of Creatine Monohydrate
  • 5000 IU of Vitamin D
  • 1 Digestive Enzyme
  • Food Staples daily:
    • 1 can of leaf spinach (for magnesium and many other micros)
    • 3 eggs a day (eaten at anytime during day – for micros)
    • 1 bag of broccoli (micros)