For the first time in awhile, I started playing a Final Fantasy game. The last one I can honestly say I enjoyed was Final Fantasy X, which came out 17 years ago. Since then when I have played Final Fantasy it was a remastered version of an old game. I’m currently playing Final Fantasy XV for the PS4 and it has been good so far. The graphics are incredible, the fighting is fun, but can be confusing and the storyline is average so far. I like the characters, but they are far from my favorite. So far I would say 7 out of 10. I haven’t finished the game yet, so the rating may change, but this is an early impression.
Hokies had a big game last night and played great in the first half. Went into self-destruct mode in the second half. Sometimes it is hard to watch. The Giants have a big game against Carolina today. We are 1-3 so far this season, but a great way to think about it is we still have 75% of the season left. Plenty of time to turn things around and start scoring some points and winning games. After 15 years of being a Giants fan, I still delude myself into high hopes no matter how bad my team is. 😉
Nothing exciting to report in the gym. My strength is about the same. I did feel very weak earlier in the week, but got stronger towards the end. Diet is still low carb of around 100g a day and I have not cheated at all this weekend. Had a decent amount of wine last night, but technically that is low carb. 😉 Weight has been going down over recent weeks and seems to have settled around 177.5lbs. I did reach a new low of 174.4 lbs last week, but it was due to major dehydration and not an accurate representation of weight.
Next week is one of my friend/co-workers weddings. I can honestly say weddings are one of my favorite things to go to. Everyone is in a great mood and it is always an incredibly fun time.
Luke watching the Sopranos.
Scrambled Eggs and High Fiber Low Calorie Bread
New and Improved Quest Bar
Steak and Greens
Another week in the books. This was actually my long week at work, but it felt pretty short overall which is nice.
Training has been great this week. I increased my bench to 225lbs for reps of 7, 5, 5. This is, of course, using a full range of motion. I’ve also been increasing my incline dumbbell bench up to 85lbs in each hand for about 3 sets of 6 reps. My chinups have not been going up as much as I would have liked. I always seem to plateau on those for some reason. However, the lat pulldowns and t-bar rows I have been doing have been going way up. I’ve been doing cable crunches every day on the same machine. I’m up to 130lbs of resistance for about 6-8 reps. The entire stack goes up to 160lbs. Once I hit this number, I plan on just increasing the reps. I think doing these abs movements every day is really helping me with my bench press.
As for diet, pretty much more of the same. I’m really not sure if the way I’m eating is helping me increase my lifts so much or literally just the way I’ve arranged my split. Could also be a combination of both. I will admit that the past 3 days my diet has been all over the place. It didn’t seem to hurt my bench though!
Chicken Philly from Kickback.
Turkey and Cheese bowl.
Chicken Quesadilla Salad
Cheese Fries at Kickback Jacks
Finished training last Thursday, so my schedule will go back to normal this week. Sarah and I went to Greensboro last week and did some stuff for the wedding. It’s only a couple months away, which is strange to think about.
In contrast to last week, I actually lifted every day last week doing a full body workout every day. Enjoyable, but the problem was I would get pretty sweaty at the gym and then have to go back to work after. Not fun.
My bench press has been going back up and right now stands at 215lbs for 8, 5, 5 reps. I literally have done heavy bench every other day and it seems to be going up pretty steadily. I have also done very little cardio, except for some light walking all week. When I got back to my new schedule, I will start doing cardio again. I have also incorporated some legs back into my routine and the soreness is already gone.
My diet has been pretty high protein and calories have been around 2000-2300 calories a day. This seems to be a good amount for me to stay around most of the time. Good energy, good strength in the gym and since I eat pretty balanced, I can pretty much eat whatever I want within this calorie range.
Veggie burger, sweet potato, broccoli
Chicken and Veggies
Valentines Dinner – Outback
Chicken and potatoes
Natty Green’s in Greensboro – BBQ chicken sandwich with fries 😉