Journal Entry 300 – Pushups / Costco

For the past couple of weeks, I have done about 200 pushups a day, except for a few where I did around 100-150 or so. I usually do about 30 reps per set and do about 7 sets a day throughout the day. I’ve noticed some interesting benefits from them. One is that gives you a tremendous energy boost from it. Two is that pushups are getting very easy to perform and it seems the more often I do them the better I get. Third, is that my serratus anterior muscle is really starting to pop. Due to the position of the shoulder blades during pushups, the serratus anterior gets much better activation than a traditional bench press. I’ve enjoyed them so much, I’m going to start doing 2 bodyweight workouts a week. These bodyweight workouts will be a pushup/pullup superset workout with some stretching in between. Stretching is also something I’ve enjoyed. I haven’t been as consistent with pushups, but it really feels good. I usually work these in between sets in the gym.

Sarah and I went to Costco for the first time all year. I bought two new protein powders Orgain Vanilla and Creamy Chocolate. The Vanilla was new flavor and was a pleasant surprise. They were $8 off each, so no way I was passing that up. They also have a much thicker consistency, which I like. Elite XT “reformulated” its product and really ruined its taste for me. It’s way too thin and has a cheap whey protein taste. Dymatize is Trolling hard with that. ;(

We also got some frozen berries, steamed dumplings and Kirkland protein bars (their version of a Quest Bar) from Costco.

Also, Aldi has some really good frozen sushi. Spicy crab roll is awesome. You get 15 pieces for $5, which is a very good price for sushi.


Journal Entry 285 – Sarah’s Birthday

Workout wise has been a continuation of the winging it high volume approach. As long as I don’t go too heavy it’s been easy to recover from. It’s also been very fun so far.

My diet has only one rule at the moment and that is to hit at least 2200 calories a day and no more than 2600 calories. (I’m currently not doing any formal cardio, expect normal walking around and going to the gym.) I also try to eat the bulk of my calories at night. Other than that it doesn’t have any rules. Honestly, still eating plenty of carbs, but my psoriasis hasn’t been flaring too bad. The biggest factor it seems with psoriasis is when I get hot. No bueno.

Sarah had her 25th birthday this week! I made her some pancakes before I went to work then took off half a day. We hung out the rest of the day and went to Sushi for dinner. I admit I wasn’t a huge sushi fan, but never really gave it a fair chance. It was awesome and may have to get it more often. I ordered sum yum yum sauce on the side and it was a game changer. We went to Publix after and Sarah got carrot cake for dessert and I got some chocolate chip cookie cake. It did not disappoint.