Journal Entry 320 – Bachelor Party

Another quick update this week. I ended up buying the Playstation 4 last weekend. It was $300 for the system and the games are all dirt cheap at this point, so you can pick up a lot of great games for cheap. Came out to $350 for the system with two games and tax. Not bad for a system that I will likely have for the next 5-7 years. Star Wars Battlefront 2 is a fun game in terms of the arcade mode. I have not really played much besides that. Kylo Ren is hands down the best character when playing as the Dark Side. Luke is the best Lights Side user in my opinion. The rest of the characters are average. This includes Darth Vader who is unfortunately pretty slow.

My bench press is still 225lbs for reps of 8, 5, 5. Nothing new here, unfortunately. Everything else is still plateaued as well. I may change up what I’m doing, so it is less heavy strength work and more bodyweight days. Just feels like a good change at the moment, although I will still continue to bench press. I also want to add in daily stretching to my routine, which has felt absolutely incredible to do recently.

Diet has been pretty low carb during the week and high carb this weekend. My best friend Cameron and I had a bachelor party to go to on Friday and we feasted on Kickback Jacks right before (I got Chicken Philly with fries). The party was fun and a much more laid back Bachelor Party then I have ever been to, but due to the lack of sleep and fun we had, I pretty much made all of Saturday a recovery day. It was a beautiful day too, so it sucked not to have the energy to do anything.  I also woke up at a very low weight of 174.4lbs this morning. My lowest in recent memory has been around 178.5 lbs. I’m not sure if it was the lack of sleep, fluid loss or what, but I was very surprised when I saw the number.

Fortunately, today is looking good outside and I have a nice 4 day work week and 3 day week coming up, which I’m really looking forward to.

 

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Journal Entry 300 – Pushups / Costco

For the past couple of weeks, I have done about 200 pushups a day, except for a few where I did around 100-150 or so. I usually do about 30 reps per set and do about 7 sets a day throughout the day. I’ve noticed some interesting benefits from them. One is that gives you a tremendous energy boost from it. Two is that pushups are getting very easy to perform and it seems the more often I do them the better I get. Third, is that my serratus anterior muscle is really starting to pop. Due to the position of the shoulder blades during pushups, the serratus anterior gets much better activation than a traditional bench press. I’ve enjoyed them so much, I’m going to start doing 2 bodyweight workouts a week. These bodyweight workouts will be a pushup/pullup superset workout with some stretching in between. Stretching is also something I’ve enjoyed. I haven’t been as consistent with pushups, but it really feels good. I usually work these in between sets in the gym.

Sarah and I went to Costco for the first time all year. I bought two new protein powders Orgain Vanilla and Creamy Chocolate. The Vanilla was new flavor and was a pleasant surprise. They were $8 off each, so no way I was passing that up. They also have a much thicker consistency, which I like. Elite XT “reformulated” its product and really ruined its taste for me. It’s way too thin and has a cheap whey protein taste. Dymatize is Trolling hard with that. ;(

We also got some frozen berries, steamed dumplings and Kirkland protein bars (their version of a Quest Bar) from Costco.

Also, Aldi has some really good frozen sushi. Spicy crab roll is awesome. You get 15 pieces for $5, which is a very good price for sushi.