Journal Entry 325 – Thanksgiving 2018

Had a nice 4 day weekend for Thanksgiving this year. I took some extra PTO on Wednesday and Saturday (4 and 5 hours respectively) because my brother Justin flew into Richmond with his wife Rebecca and my little niece Abby. We don’t get to see them often, so it’s always fun when they come to visit. We did a lot of eating this weekend and looking forward to getting back to my normal diet. I did a pretty good job of not overdoing it too much and ended up making 3 recipes that were lower calorie but tasted really good. Went with a greenbean casserole, brussel sprouts and pumpkin crisp (Splenda). I also had some Turkey but tried to focus on the volume from these foods without getting into the higher calorie foods. Not going to lie though, I’m not a big Thanksgiving food person. I mean the foods are okay, but not my favorites. If I’m going to spend that many calories on eating something, it is not going to be on those foods. I did drink a decent amount, since my brother was there, so that also increased the calorie load quite a bit.

I have browsed some Black Friday deals and ended up getting some new sweatpants for the gym. As a minimalist, I look at some of the things being sold on Amazon and laugh. It really is amazing how much crap is out there, yet people keep buying it. There is one thing I really want to find though and that is a pair of wireless headphones. I listen to headphones every day and really just want a pair that will last all day without having to be charged and also a pair I can adjust the setting right from my ear. I will keep you posted on these.

Hokies somehow pulled it out of their a$$ on Friday against UVA. I thought we were going to lose for sure. The playcalling was HORRIBLE down the stretch. It’s like our coach wanted us to lose by being ultra conservative against a much better offensive team. We got lucky by stripping the fumble in overtime. That is the only reason we won, but I will take it!

Giants play against the Eagles today, which is a borderline playoff game for the rest of their season. If we can win today, I think we will carry this momentum for the rest of the season and somehow sneak into the playoffs by winning the division and overcoming our disastrous start. Our division is garbage and an 8-8 or 9-7 record could easily win it.

The only training I did this weekend was pushups, squats and stretching. I plan on getting back on low carbs the rest of the week and try to push past my plateau on bench.

PS – Costco Steak Jerky is by far one of the best deals on Jerky you are going to find. It is a 12oz bag of $9.99 or if you are lucky enough $6.99 on sale. It has very high protein and low sugar compared to most Jerky’s. I stocked up yesterday. Costco was also empty after the Holiday. Best time to go.

Journal Entry 311 – Putting In Work

Training:

Had a really good week in the gym. I did a 5 day Push/Pull/Legs/Push/Pull workout setup with cardio on the weekend. Hit my heavy bench press and heavy rows early in the week and finished the week with higher volume and lighter moves. Not sure why, but I was really feeling EZ bar skullcrushers and curls. I got a tremendous pump towards the end of my workout from those.

Overall my strength is still slowly increasing. At this point, I really just want to be consistent with my workouts. It feels like the more I go to the gym the stronger I get, especially with back.

I also did some cardio twice this week of around 30-40 minutes.

Diet:

I have been going pretty low carb recently with good results. My weight was at 185.6lbs at a high early this week (not sure how as this is high for me) and is now around 182.2lbs. I have noticed though that I do look leaner at a heavier weight, which is always a good sign in terms of body composition.

My diet is pretty simple during the week. I have two protein shakes during the day with one being mid-morning and the other in the afternoon when I get back from the gym. I also have some Our Little Rebellion Protein Chips almost every day. This gives me a ton of protein and not a ton of calories. At night I then usually eat a pretty large meal, which is usually low carb, but not always. I then finish the night with another protein shake with berries in it. I really enjoy that protein shake. It tastes better than ice cream to me.

So the above has very consistent elements, but dinner also allows me a lot of flexibility. I can pretty much eat whatever I’m feeling at dinner. It’s almost always a healthy meal, but not always. Eating like this I don’t really feel the need for cheat days, because I can eat whatever I want every day at dinner. I’m pretty busy during the day at work, so I really don’t like messing with meal prep anymore. I enjoy undereating during the day so I can eat a big dinner when I can sit down to enjoy it.

This may seem like common sense, but the more I workout the better I look. Even when I eat healthy and don’t workout I don’t look nearly as good as I do when I do some sort of exercise every day. To me it’s pretty noticeable. It also benefits my mental health and allows me to eat more food as well.

Life:

I had a company function at place called the Circuit Bar in Richmond, Virginia. Very fun place and it had tons of old games and a ton of craft beer that was self-serve. I got the high score in Skee-ball with 320. Also, played some Tekken 3 and Madden. Sarah and I then went out to a place called Dont Look Back after with some friends and played some pool. I was out from 4-12 PM yesterday and worked from 9-2 PM. Busy day, but fun. Only thing that sucks is I really only have one day off of free time to relax.

I watched the NBA finals this year, which is something I almost never do. Not a huge basketball fan anymore, since Kobe Bryant retired. He was always my favorite player. That being said Lebron James is a beast. He carried a very mediocre team to the Finals. I almost felt bad for him.  His team was so bad, he almost had no chance of winning against Golden State. Also, not a big Golden State fan. Draymond Greene is probably the most annoying player I have ever seen and his talent is way smaller than his ego. He is just along for the ride, while Steph Curry and Kevin Durant carry the team. Klay Thompson is also one of the most consistent shooters I have ever seen. I think he gets overshadowed by Curry and Durant and probably by Greene, but only because Greene is an obnoxious loudmouth. Not surprised by the outcome of the NBA Finals, but the Playoffs were enjoyable to watch.