Journal Entry 311 – Putting In Work

Training:

Had a really good week in the gym. I did a 5 day Push/Pull/Legs/Push/Pull workout setup with cardio on the weekend. Hit my heavy bench press and heavy rows early in the week and finished the week with higher volume and lighter moves. Not sure why, but I was really feeling EZ bar skullcrushers and curls. I got a tremendous pump towards the end of my workout from those.

Overall my strength is still slowly increasing. At this point, I really just want to be consistent with my workouts. It feels like the more I go to the gym the stronger I get, especially with back.

I also did some cardio twice this week of around 30-40 minutes.

Diet:

I have been going pretty low carb recently with good results. My weight was at 185.6lbs at a high early this week (not sure how as this is high for me) and is now around 182.2lbs. I have noticed though that I do look leaner at a heavier weight, which is always a good sign in terms of body composition.

My diet is pretty simple during the week. I have two protein shakes during the day with one being mid-morning and the other in the afternoon when I get back from the gym. I also have some Our Little Rebellion Protein Chips almost every day. This gives me a ton of protein and not a ton of calories. At night I then usually eat a pretty large meal, which is usually low carb, but not always. I then finish the night with another protein shake with berries in it. I really enjoy that protein shake. It tastes better than ice cream to me.

So the above has very consistent elements, but dinner also allows me a lot of flexibility. I can pretty much eat whatever I’m feeling at dinner. It’s almost always a healthy meal, but not always. Eating like this I don’t really feel the need for cheat days, because I can eat whatever I want every day at dinner. I’m pretty busy during the day at work, so I really don’t like messing with meal prep anymore. I enjoy undereating during the day so I can eat a big dinner when I can sit down to enjoy it.

This may seem like common sense, but the more I workout the better I look. Even when I eat healthy and don’t workout I don’t look nearly as good as I do when I do some sort of exercise every day. To me it’s pretty noticeable. It also benefits my mental health and allows me to eat more food as well.

Life:

I had a company function at place called the Circuit Bar in Richmond, Virginia. Very fun place and it had tons of old games and a ton of craft beer that was self-serve. I got the high score in Skee-ball with 320. Also, played some Tekken 3 and Madden. Sarah and I then went out to a place called Dont Look Back after with some friends and played some pool. I was out from 4-12 PM yesterday and worked from 9-2 PM. Busy day, but fun. Only thing that sucks is I really only have one day off of free time to relax.

I watched the NBA finals this year, which is something I almost never do. Not a huge basketball fan anymore, since Kobe Bryant retired. He was always my favorite player. That being said Lebron James is a beast. He carried a very mediocre team to the Finals. I almost felt bad for him.  His team was so bad, he almost had no chance of winning against Golden State. Also, not a big Golden State fan. Draymond Greene is probably the most annoying player I have ever seen and his talent is way smaller than his ego. He is just along for the ride, while Steph Curry and Kevin Durant carry the team. Klay Thompson is also one of the most consistent shooters I have ever seen. I think he gets overshadowed by Curry and Durant and probably by Greene, but only because Greene is an obnoxious loudmouth. Not surprised by the outcome of the NBA Finals, but the Playoffs were enjoyable to watch.

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Journal Entry 308 – Back To Reality

First week back after the Wedding / Honeymoon. Took me a few days to shake the rust off, but I’m almost back to normal. My body still feels a little bit achy for some reason though. My joints still have some pain and my energy levels are a little low. I have some pain in my back as well near my right shoulder blade. Not sure what it is, but it does feel like it is slowly getting better.

My workouts have been very weak. I did a 4 day Push / Pull this week and my strength and endurance were definitely down. I did cardio yesterday which felt pretty good, but lifting has been a chore this week. My carbs have been pretty low recently and I’ve been eating a ton of protein, but it seems to be negatively impacting my lifts. I plan on adding some carbs and probably eating a larger dinner each night to see if this helps my lifts. I want to get my bench press back to 225lbs.

I had some Pizza Hut on Friday night, because I felt like I needed it. 😉 Sarah and I had a busy day yesterday as well. We went house hunting, went bowling with my team at work and then went to Downtown Richmond to get dinner with some of Sarah’s friends.

I had been slacking on working out for the week leading up the Wedding / Honeymoon. I’m not sure if I got “out of shape” in that small of a period of time, but it sure feels like it. Hoping to shake this feeling soon.