Journal Entry 355 – Return to Virginia Tech / Nadal is the GOAT

Last weekend was awesome. My brother, two friends and I went to Virginia Tech (VT) for a football game and a weekend of drinking and hanging out. I actually took both last Friday and Monday off for a nice long weekend. I drove up before anyone and picked up my brother from the airport. We got there first and took a driving tour around VT. It had changed a lot in terms of adding new restaurants and new campus buildings. Downtown still looked the same, except for a couple new business’ that were there. After picking up some stuff at the grocery store for a very early tailgate the next day, we met up with our other friends and went to El Rods downtown for some Mexican food, “jumbo margaritas” and $2 house shots. El Rods also puts a “floater” on their margaritas. This is basically a shot added to the top of the drink in addition to the alcohol that is already there. We then finished the night, by revisiting TOTS (Top of the Stairs) which is the most popular bar at VA Tech. It’s also nationally recognized as one of the top college bars in the nation. (At least it used to be) TOTS is famous for their Rails, which is basically a different version of the Long Island Iced Tea. It is loaded with alcohol (I think around 5 drinks) and then topped off with some sugary mix to make it taste good.

After a long night of drinking, we went to bed around 2:30 AM that morning and got up around 7:00 AM for the game, which started at 12 noon. Our tailgate spot was a 2-minute walk from the stadium. We had some Mcdonald’s biscuits, Jim Beam and grilled some burgers and sausage towards the end.

VT was playing ODU (Old Dominion University) and the game was good. It got a little slow in parts, but overall it was a good game and most importantly a win. The weather was damn near perfect, other than feeling a little hot during the game. There wasn’t a ton of room in between our seats and the sun was on full blast.

After the game and dealing with a lot of traffic, we went back Downtown later that night. Started at Cabo Fish Taco for some really damn good food and drinks. We hit up a couple more places for drinks and to watch football. My drinking abilities at this point were shot haha. My esophagus was almost burning. A clear message from my body to stop drinking. I slowly drank for the rest of the night, but I needed a break with little sleep and little stopping of drinking.

The next day we headed back. That weekend was the most fun I’ve had in a while. Haven’t laughed that hard in a while either. We all left pretty early Sunday Morning and it was a beautiful drive home. Blacksburg is in the mountains and has some picturesque scenery when you are driving. I went straight highway driving through Blacksburg, Roanoke and then through Charlottesville, which I think is one of the best looking places in Virginia. (Actually a lot of places for that matter)

After driving home, it was time for some more Football and Tennis. The Giants were playing the Cowboys and got absolutely ANNIHILATED. It was embarrassing. I really don’t even want to talk about it. It was mainly our defense that I was ashamed of. The Offense while not great, looked like it could be pretty good if the get it together. Anyway, it was the first game of the year on the road, I’m not going to be a super negative here. It’s a long season and I’m hoping it was just a bad game that does not represent our actual talent. We have several more games to go.

The real gem was the US Open. Nadal has been my favorite Tennis Player for a long time. He’s had sort of a renaissance in his career recently. Federer and Djokovic were both out, so the path to victory just became A LOT easier for Nadal. He was playing a relatively unknown and young Russian player named Medvedev. The match started as expected. Nadal won the first two sets and was cruising to victory. Then Medvedev just caught fire and literally could not miss. It was insane. Medvedev then won the next two sets on Nadal, which set up the fifth and final set. Nadal really looked like he was worried (almost in a panic) at certain times, as he was playing his normal game and couldn’t seem to break this guy. I’ve never really seen Nadal look that concerned before. He also looked like he was getting very tired. Medvedev did not look tired at all and was very stoic. However, Nadal is the GOAT (Greatest Of All Time) for a reason. The great’s find a way to win when the odds start to stack against them. Medvedev “cooled down” a bit and was playing on more of a normal level vs superhuman. Nadal then broke his serve to go up two games in the final set. Nadal finally won after Medvedev hit it out of bounds on Nadal’s serve. 5-hour match that was a literal deathmatch. It was personally one of my favorite matches I’ve ever watched and felt extremely rewarding to have my guy win.

Nadal now has 19 Grand Slams at age 33 and Federer (the previous GOAT) has 20 Grand Slams at age 38. I think we can expect Nadal to at least win 5 more slams before he reaches that age. Nadal is the king of clay, so worst case scenario he wins at least 1 slamΒ  (very likely the French Open) out of the 4 each year before reaching that age. This would suggest that Nadal will hold the most Grand Slams of all time by the time he is done. I do hope Federer wins some more though as I really like him as well, but Nadal is still my boy and I pull for him first. My prediction is around 25 slams before Nadal hangs it up as the GOAT. Never to be reached again unless superhumans start to play tennis. I think the big 3 in tennis (Federer, Nadal and Djokovich) is a very unique time in Tennis and will never be seen again. It really is awesome to see.

Journal Entry 353 – New Split, Giants Pre-season, Stranger Things

Another week in the books. I was off this Monday because Sarah and I went to visit family in Greensboro, North Carolina. Always good to see everybody.

I have once again adjusted my routine in the gym so that I’m really only expecting to lift 3 days a week. I only have two workouts: Workout A and Workout B. Check it out:

  • Workout A
    • Bench Press 3-4 sets of 6-8 reps
    • Chinups (Weighed)Β  – 3-4 sets of 6-8 reps
    • Cable Crunch – 3 sets of 8 reps
  • Workout B
    • Dumbbell Incline Press 3-4 sets of 6-8 reps
    • Trap-bar Deadlift 3-4 sets of 6-8 reps
    • Cable Crunch 3 sets of 8 reps

Getting back on the progressive overload grind. These workouts are rotated every other workout. Meaning: A, B, A, B, A, B…. I have already run both of these workouts and it may appear simple, but the heavy loads are not easy. The trap-bar deadlift made me brutally sore for the next two days. Mainly my upper back more than my legs which surprised me. The trap-bar deadlift works every single muscle in your body, except maybe chest. Love it. The heavy cable crunches at the end are for core strength. My rest days will be the weekends and Tuesday and Thursday. Rest days I plan to do 100 pushups, stretching and light cardio.

I have watched both Giants pre-season games so far this year. I like what I see. The defense is still a bit of a concern, but not all the starters have been playing. Eli looks good and so does Daniel Jones. A lot of fans are jumping the gun and are all over Daniel Jones, but I think he needs to sit at first. Only if Eli is really playing bad (not likely) would he start. Without Odell (Drama Queen) Beckham, I think this team is much better off. We have Saquon Barkley, who is literally amazing at running back, a really improved offensive line (the most important upgrade) and average wide receivers. I think the average wide receivers is kind of a good thing though. You don’t have to force the ball to these people, which creates turnovers and awkward experience for everyone. Without Odell on the team, this is not going to be an issue.

Sarah and I have also been started watching Stranger Things recently. I really like it so far. It is kind of hard to describe though. I think it has something to do with LSD experiments, mind control and contact with aliens. It is a darker show, than I thought it would be and certainly has that overtone when watching. The show also focuses on kids, which is a new one for me.

Journal Entry 352 – Company Party

Another couple of weeks in the books. Missed my post last weekend because we had our annual Company Party in Downtown, Richmond. My company goes all out for these parties and spends a lot of money. This year was an 80s / 90s theme and there was no shortage of food or drinks. I would say a good 80% of all employees show up to this party each year. This year there were a ton of games set up including Flip Cup (drinking game), Ping Pong, Arcade Games, Jenga, and many others. My favorite game was Flip Cup and my favorite feature they had there was a Speakeasy setup, where you would order your drink from an IPAD and 15 seconds later, a bartender would slide the drink out to you behind a wall. We all had a lot to drink and were up til about 2 AM.Β  I did try to preempt my hangover by chugging a huge container of Pedialyte, but it did not help the next morning. 😦 We drove back Sunday morning and Sarah and I went to IHOP to get some pancakes, but it was so crowded we couldn’t even park. We decided just to go home and make something instead. Sarah and I never go out for breakfast, so the one time we did, that had to happen. Not fun.

Other than the party, things have been pretty normal over the past two weeks. My desire for alcohol dropped to almost zero after the party until this Saturday afternoon (So literally an entire week). Sarah and I went back to Cooper’s Hawk for the monthly wine tasting and honestly, this month was not that great. We were walking around the mall before we went and it was really hot yesterday, so I don’t know if the dry wine just wasn’t doing it for me at that point in time. The White Sangria was really good though, so we ended up picking that for the bottle.

Workouts have been about 3-4 days a week. It varies every time I go though. My bench press is still roughly 225lbs for a solid 6 reps on average over 3 sets. I’m still trying to do Push/Pull in the same workout. I have not been incline walking as much after though because I just sweat too much now. I think this has to do with the very hot temperatures outside.

Diet has been very consistent. I pretty much eat the same way every day and then my dinners vary each night, eating whatever I want. Dinner is always the bulk of my food.

  • Coffee
  • Orgain Superfoods Powder (It’s a protein and superfood powder)
  • Our Little Rebellion Chips (No preparation snack before and after the gym)
  • Snacks – Carrots Sticks / Egg Whites / Hummus
  • Dinner – Anything I want / Biggest meal of the day
  • Orgain (Chocolate) with berries

That is my diet almost every single day except for the weekends. I like the idea of eating “Superfoods” powder every morning. I get Orgain from Costco and its a really good deal. To consume on a daily basis (5 out of 7 days anyway) I think its better than slamming down normal protein powder as I’m getting a billion Probiotics and thousands of micronutrients.

Sarah and I have recently started watching “The Boys” on Amazon Prime. Really awesome show so far. It’s about Superheroes that basically commit crimes and a large corporation called Vought, basically sweeps it under the rug. The Superheros also do some good, but collateral damage and hurting innocent people largely get ignored by the media and public opinion. The Superheros are also insanely selfish and don’t really care about people. They mainly save people to make themselves look good in front of the public. The Boys are a group of rebels that lost a loved one to the careless actions of the Superheros and are now fighting back against them in a careful and controlled way. Only one season out so far, but has been great so far.

Journal Entry 351 – Stony Point Wine Festival

Another week in the books. Very stressful start of the week, but a really nice end to it. Yesterday, we went to Stony Point Wine Festival with a group of friends. Most wine festivals are outside but luckily this one was at a mall and they put it inside. Considering it was 100 degrees yesterday, we were all pretty happy to learn that once we arrived. We got there about 1 PM and it ended at about 5 PM, but dear god that day flew by. Directly after we went to Mexican to sober up a bit and Sarah and I shared some Chicken Fajitas. After this we went back to our place to pick up Luke, then we all went over to a friends place. Busy day and a lot of drinking, but it was a lot of fun.

In terms of or working out, I have really been enjoying incline walking recently. Something about the blood flow just feels really good on my lunch break. Most days I also lift doing 4 sets of 10-12 reps for a Push movement (any move I feel like) and 4 sets of 10-12 reps for a Pull movement (any move I feel like) then I just finish off with incline walking. I also do 100 Pushups a day almost every day in addition to these workouts.

Diet has beeen more of an intuitive approach recently with a balance of all macros. More or less just eating how I feel based on the day. Protein has probably been on average a little over 100 grams each day but nothing super high. During weekdays, I was always like eating light during the day and then having a big dinner. My dinner is always different but I like the flexibility of having whatever for dinner and being able to pretty much eat whatever. Weekends are not structured at all. Again pretty intuitive overall.

Next weekend, we have my annual company party in Downtown Richmond, so definitely looking forward to that.

Journal Entry 350- Pigeon Forge, Tennessee – Big D’s Retirement Party

Last week my family celebrated my dad’s (Big D) retirement party over the July 4th weekend. He worked at the Post Office for 32 years before retiring. My brother rented a cabin in Pigeon Forge, Tennessee that was literally in the middle of the mountains. It was a really nice place with plenty of room for my parents, my brother’s family and Sarah and me. It had a pool table, which I believe I had the best record. πŸ˜‰ My dad was actually the best skill-wise, but there were a few games I managed to win regardless. We actually ended up cooking in the 3 nights we were there instead of going out. Saved money and we could just chill at night and drink vs worrying about everyone going in the same car and trying to find somewhere to go. The area was actually CROWDED beyond what I was expecting. It is certainly a heavy tourist attraction. The roads around that area were also insanely steep and windy. You couldn’t drive much more than 20 MPH over certain roads.

During our two full days there, we went to Dollywood one day, which is a really massive amusement park there created by Dolly Parton. A quick aside, Dolly Parton is like a hero in this area. Personally, I was looking forward to going but quickly realized there was not a whole lot to do there because I don’t like roller coasters haha. It was a nice place to walk around and there was a ton of food, but it was also about 100 degrees. Appetite just doesn’t really shoot up in those conditions and everyone was sweating A LOT just walking around. Sarah and I did get some dipping dots though which were on point. Abbey, my little niece, was also too small to ride most rides without supervision and she was even turned away from certain rides even with a parent. My brother and sister-in-law (Justin and Rebecca) were nice enough to pay for everyone’s tickets, which were not cheap. That night when we were chilling at the cabin, I saw a black bear walking down the street. My dad also saw it and at the time we were on two different floors. Neither of us got a picture because the woods blocked our view. Really cool to see though. Another quick aside, Black Bears are a BIG DEAL in these parts. Clearly, they are numerous in this area and are seen as somewhat of a mascot in this area.

The second day we were there, Sarah and I went to the Titanic Museum. That I enjoyed. It was a nice place with some really interesting features. Not the cheapest museum though at $30 a piece, but we had fun. Later that day, my brother busted out a surprise for Big D. A Post Office Pinata, that my dad got to smash to let out years of frustration for a poorly run organization, which is sadly only getting worse. Unfortunately, my dad did not really enjoy most of his time there and dealt with a lot of BS during his time there as well as long hours. That’s one reason why we wanted to have a big party for him and then certainly allow him to smash the hell out of pinata representing it!

Sunday we had to clean the house before leaving at the early checkout time of 10 AM. We drove through Downtown Gatlinburg before heading back and it was a cool place. Luckily traffic was not bad so early. We also stopped at a really nice viewpoint of the mountains before officially leaving. The drive back was not fun though. It took about 9 hours to get home for a trip that should have lasted about 6 and a half hours. Traffic was INSANE. Luckily, I took the next day off as a chill day at home.

Overall though, the trip was really fun. I can definitely see doing a trip similar to that each year, where everyone can meet up for a few days being a really a good idea.

 

Journal Entry 349 – Clean House

Another week in the books. This week at work was much better than it has been and felt far less busy and stressful. I actually missed my post last week, because I had a really strong urge to “Clean House.” I was looking in the kitchen and realized that some of our cabinets were absolutely packed. Considering we don’t use that many kitchen items this didn’t really make sense. I decided to go through and organize everything as well as trash some stuff we no longer use. It turned out to be a really good idea. All of the cabinets are organized and I got rid of a decent amount of things, that was literally just taking up space. I extended this cleaning to the closets, the utility room, and the bathrooms. Had about 4 bags of trash worth and the house looks much better now. The main thing I want to add to the house is a liquor cabinet. We have a lot of liquor currently and it would be nice to have something to organize it all.

Anyway, that house cleaning ended up taking the entire weekend, but again I think it was worth it. Sarah and I did end up having a date night last Saturday. We went to Cooper’s Hawk and then got Grapevine to go. Both were great as always. This weekend is going to be a bit more laidback.

I’ve actually hit the gym almost everyday last week. Literally just hitting full body every day doing higher reps and lighter weights. I wanted to take a break from heavy lifting for at least a week, so decided to more or less just “play around” in the gym with no real goal or priority. As for diet, been keeping carbs low this week. I started bringing some hardboiled eggs to eat with me each day during the workweek. This past week, I’ve been eating about 6 whole eggs a day for lunch. Super easy and cheap meal.

Next week is a short one. Only three days for me due to the July 4th Holiday, so really looking forward to that!

Journal Entry 348 – Cookout

Another week in the books. It was a pretty stressful week at work and was really looking forward to the weekend. We finally used the grill on Thursday, two 12oz steaks, mainly because the weather was perfect outside. The steaks came out really good other the fact that I cooked mine a bit long. Grilling is definitely a different style of cooking that I have not done in a long time. As we were grilling, Sarah said she would like to have people over for a cookout, so we ended up having some friends over on Saturday night. I love having friends over, so it was fun as always. We got 88% lean burgers at Costco for like $16. There was a ton of meat. I also got turkey franks from Aldi, which were actually pretty good. I think I once again cooked them a bit too long, but it still tasted really good at the time. I also made some Guac dip, which not going to lie was pretty damn good. I like it chunky, so I mash mine with a fork and always leave it so that several chunks of avocado are still in the dip. Also, salt is the key ingredient. Sarah bought ingredients for Smores at the end of the night, which were also really good. So a lot of good eating last night!

Still eating pretty low carb at the moment and decided to try the Bulletproof Collagen Protein Bar – Cookie Dough flavor. I can say without doubt it was one of the worst protein bars, I have ever had. 1 out of 10. I consider myself a “Protein Bar Connoisseur” and this bar was a disgrace to other protein bars. It was a keto style bar so more fat and less protein and of course low carbs. It was extremely dry and was falling apart before I even ate it. It tasted like chemical chalk. Just really bad. I also tried some Legendary Almonds. These are much better, but still a little pricey for the amount you get. Also, the Buffalo Wing flavor was not great. The Pizza and Ranch flavor (go figure these are my favorite) were much better. I like to eat these during my work week since I don’t really stop for lunch.

My workouts recently have been consistently inconsistent. I had a great workout on Friday though that consisted of Bench Press and Chinups. 4 sets of each. Got up to 235lbs for Bench Press for 5 reps. Chinups was 4 sets to failure with bodyweight. I love simple workouts. Going forward will likely do 3 days a week in the gym with a similar setup of just Bench and Chins.