mezeh

Journal Entry 280 – Bachelor Party

Life

So today marks the end of my 5-day mini-vacation. I took off Friday and Saturday and my weekend was Sunday, Monday and Tuesday. My Bachelor Party was this weekend in Virginia Beach and it was awesome. It was honestly the most fun I have had in a long time. I saw some of my close friends that I have not seen in awhile and the whole thing flew by. I had a rough day on Sunday, but it was well worth it.  We did drink a lot and often. I wish looking back I didn’t drink during the day on Saturday and just waited til night time. Mainly from a recovery standpoint. Other than that the beach was fun, the food was good, the laughs were numerous and memories were made. Virginia Tech also dominated 65-17 in football.

The one negative thing was that I noticed when I got back my rash flared really bad in certain areas after really good improvement before. I didn’t use any of my supplements and it showed. I started pounding my apple cider vinegar and baking soda mix 3 times a day and it’s already much better. I’m sure much healthier eating and not drinking is helping a lot. Keeping my calories up though, because drinking can lower testosterone levels pretty good and lots of food helps bring your hormones back up. It also lowers nutrients and electrolytes a lot as well. I bought some lotions from Vitamin Shoppe for both my rash and psoriasis. Its too early to tell now, but I feel like they are doing a good job in helping clear me up.

As for the Giants, Ben McAdoo is a fat troll and needs to get fired. He’s ruining my team and the end of my favorite player’s career (Eli Manning), by calling horrible plays with the players we have, ignoring the god-awful offensive line as a problem and blaming everyone but himself. I could go on all day about everything I hate about this guy, but he can’t go soon enough.

Workout

I’m doing a shift in my workout. I still plan to bench and do chin-ups heavy twice a week, but I’m doing upper body every day. The first move will be 3 sets of 6-8 reps. Everything else will be 3 sets of 12-15 reps of whatever move I want. This is a welcome change for me as I have done the same workout for several months.

I’m going to keep cardio to a minimum so that it doesn’t interfere with my lifts.

Diet

In accordance with lifting every day, I’m going to shoot for about 2500 calories a day. It will be balanced macros with adequate protein, carbs, and fat.

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Journal Entry 273 – New Laptop

Workouts:

I seem to be stuck on chinups at the moment, but they seem to be one of the only things not going up. My back accessory movements are still trending upward as well as biceps. Bench is still going up and has felt really good recently. Incline DB press is up to the 75s for 3 sets of 12, 9, 6 reps and BB bench press is at 200lbs for 8, 7, 6 reps.  Dips are at around 15-20 reps per set for 3 sets. I’m hoping to get 20 reps on all 3 sets soon. I have also replaced my skullcrushers with cable flys on both Push days. I can assure you this workout may not look special on paper, but it makes your chest sore for 3 days:

  • Barbell bench 3 sets of 6-8 reps
  • Dips 3 sets of Max reps
  • Cable Flys 3 sets of 12-15 reps

Eating:

Calories 2100 / Protein 131 / Carbs 252 / Fat 65 / Fiber 40. I went back to

I went to Mezeh this Friday, which is basically a Mediterranean style Chipotle. It was very good. I got a salad bowl the guy packed it with meat and tons of toppings. Chickpea salad, croutons, olives, feta cheese, pickled vegetables, marinated vegetables, hummus and some other things. It was awesome, but also a little more expensive than Chipotle. I still got my favorite Chipotle though on Thursday and Panda Express on Tuesday. Chipotle > Mezeh > Panda Express.

I got a whopping 5 hours of sleep on Friday night into Saturday morning and have no clue why. I was also ravenous the entire day, so we went to Bertucci’s for lunch and I got a calzone with two rolls and salad for lunch. Food also tasted better than normal too, which was nice, but I guess I needed it. I ended up with roughly 3000 calories.

Life:

I finally got a new laptop after weeks of looking. I’d almost consider myself an expert on computers and laptops at this point. I got a Lenovo Legion from Costco. It is stacked in almost every way. Technically considered a “gaming laptop” this thing is a powerhouse and is lighting fast. I can boot up my computer in 5 seconds and web browsing and multitasking are seamless. My old games can be played on max settings with no lag during play. It also has as hybrid drive, which basically means it has a solid state drive (SSD) and a hard drive (HD). SSD’s are LIGHTING FAST in almost every way. This computer has a 256GB SSD and a 2 TB HD. 2 TB (terabytes) are massive and each TB is 1000GB. This is far more space than most people will ever need. The beauty of a hybrid drive is all things you want to be done quickly, like your operating system, you put on the SSD. All of the massive things like PC games or stuff you rarely use, but want to keep around you put on the HD. The two negative things of this thing so far is that the battery life is mediocre at best at an average of 3-4 hours. Not a huge deal, because I’m standing or sitting right next to an outlet 95% of the time. But in terms of other laptops, this could be better. Also, the mouse on the trackpad blows. It is really bad. But again I use an external mouse 95% of the time, so again these were two cons that weren’t going to let me not get this beast of a computer. Costco also has a 2-year warranty and a 90-day return policy, where you get a full refund. So basically if you hate it for whatever reason, you can quite literally rent it and return it for a full refund. Hell yeah, much greater respect for Costco after that policy. Good luck getting that anywhere. All that included for $999 is an awesome deal, especially considering I saw this exact laptop on other sites for $1300 and that is without a warranty, sales tax or shipping. 🙂

Sarah and I are going to Charlottesville, Virginia next weekend for a mini vacation before she starts her full-time job at Capital One. For the first 3 months, she can not take time off without making it up so we are trying to get in something before that happens. Also, going to Chicago at the end of July, but that is technically only a weekend trip, so except for a couple hours, we don’t need to take any time off.