So I spent about one week on the carnivore diet. It was great at first and not great towards the latter end of the week. I really started to crave any type of sweets and there is no way I could ever do it long term. My calories were higher than normal and my fat intake was well over 100 grams a day. I wanted to keep it high on purpose to see if I noticed any additional benefit in terms of lifting or cardio. I did not.
The savory test of eggs and beef were great at first. After about 4 days, I wanted to eat anything but those foods. Cooking these foods also became a chore. Another huge negative to this diet was food volume or should I say the lack of it. When you cook a very large serving of 12oz of beef (90/10) it loses about 4-5oz in the cooking process. So you have about 600 calories worth of beef and it’s a pretty small serving of food. I was actually always hungry after my meals and these meals were both high in protein and fat. I really missed the large volume in my meals and felt pretty restricted. If you added anything on top of these meals such as guacamole or cheese or extra meat, your meal was easily close to 1000 calories and still very unsatisfying.
As excited I was to initially try it, my excitement was even higher to end it. It was worth a shot, but I think a diet consisting of lean meats, fruits, vegetables and healthy fats (avocado, nuts, some saturated fat, fish oil) is still the way to go and keeps cravings at bay and energy high. Deep down I knew this anyway but it was worth a shot.
My apartment gym’s dumbells only went up to about 50lbs until a week ago. They bought 2 100lb dumbbells and 2 70lb dumbbells, which allows me to do a lot more in the gym. Due to my failed diet experiment that was very unbalanced, I wanted to make the perfectly balanced workout routine. I’m going to do 3 full body workouts and 3 cardio workouts with one day off. Keep it simple :).