For the first time in awhile, I started playing a Final Fantasy game. The last one I can honestly say I enjoyed was Final Fantasy X, which came out 17 years ago. Since then when I have played Final Fantasy it was a remastered version of an old game. I’m currently playing Final Fantasy XV for the PS4 and it has been good so far. The graphics are incredible, the fighting is fun, but can be confusing and the storyline is average so far. I like the characters, but they are far from my favorite. So far I would say 7 out of 10. I haven’t finished the game yet, so the rating may change, but this is an early impression.
Hokies had a big game last night and played great in the first half. Went into self-destruct mode in the second half. Sometimes it is hard to watch. The Giants have a big game against Carolina today. We are 1-3 so far this season, but a great way to think about it is we still have 75% of the season left. Plenty of time to turn things around and start scoring some points and winning games. After 15 years of being a Giants fan, I still delude myself into high hopes no matter how bad my team is. 😉
Nothing exciting to report in the gym. My strength is about the same. I did feel very weak earlier in the week, but got stronger towards the end. Diet is still low carb of around 100g a day and I have not cheated at all this weekend. Had a decent amount of wine last night, but technically that is low carb. 😉 Weight has been going down over recent weeks and seems to have settled around 177.5lbs. I did reach a new low of 174.4 lbs last week, but it was due to major dehydration and not an accurate representation of weight.
Next week is one of my friend/co-workers weddings. I can honestly say weddings are one of my favorite things to go to. Everyone is in a great mood and it is always an incredibly fun time.
Luke watching the Sopranos.
Scrambled Eggs and High Fiber Low Calorie Bread
New and Improved Quest Bar
Steak and Greens
Another quick update this week. I ended up buying the Playstation 4 last weekend. It was $300 for the system and the games are all dirt cheap at this point, so you can pick up a lot of great games for cheap. Came out to $350 for the system with two games and tax. Not bad for a system that I will likely have for the next 5-7 years. Star Wars Battlefront 2 is a fun game in terms of the arcade mode. I have not really played much besides that. Kylo Ren is hands down the best character when playing as the Dark Side. Luke is the best Lights Side user in my opinion. The rest of the characters are average. This includes Darth Vader who is unfortunately pretty slow.
My bench press is still 225lbs for reps of 8, 5, 5. Nothing new here, unfortunately. Everything else is still plateaued as well. I may change up what I’m doing, so it is less heavy strength work and more bodyweight days. Just feels like a good change at the moment, although I will still continue to bench press. I also want to add in daily stretching to my routine, which has felt absolutely incredible to do recently.
Diet has been pretty low carb during the week and high carb this weekend. My best friend Cameron and I had a bachelor party to go to on Friday and we feasted on Kickback Jacks right before (I got Chicken Philly with fries). The party was fun and a much more laid back Bachelor Party then I have ever been to, but due to the lack of sleep and fun we had, I pretty much made all of Saturday a recovery day. It was a beautiful day too, so it sucked not to have the energy to do anything. I also woke up at a very low weight of 174.4lbs this morning. My lowest in recent memory has been around 178.5 lbs. I’m not sure if it was the lack of sleep, fluid loss or what, but I was very surprised when I saw the number.
Fortunately, today is looking good outside and I have a nice 4 day work week and 3 day week coming up, which I’m really looking forward to.
Meat and Sausage Bowl
Quick Lunch on my rest day
Mezeh 😉 10 out of 10
Papa Johns Pizza at work for lunch
Panera Green Goddess Salad. – I was really craving salad last night. Even turned down my beloved Chipotle for it.
I’m just going to do a quick update this week. No post last week as it was a very busy week at work and I didn’t have a ton of time or energy to write a post.
I have hit somewhat of a plateau in my lifts recently. I have also felt more stressed out recently, which I know goes hand in hand with the gym. My meals at night have been less keto/high protein-oriented and more or less just eating whatever I want. I have noticed a couple of days this week my dietary fat was unintentionally very low. Like 30 grams or so. I definitely felt “off” the next day. I may remedy this with a full week of eating what I think is optimal. This consists of high protein meat-based meals and a low carb content. Let’s see if that jumpstarts me a little bit.
Other than that, the Giants and Hokies are both failing. Giants can’t score points at all and Hokies lost to ODU. Great! (sarcasm intended). Also, my number one draft pick in Fantasy Football, Leveon Bell, hasn’t played a game because he “isn’t making enough money.” Don’t even get me started on this fool. Once Eli Manning is done my interest in football is going to take one hell of a step down from where it is now. If my interest in football is currently a 10, once Eli is gone it will be more like a 5.
I’m also thinking about getting a PS4. Mainly for Star Wars Battlefront 2, which is an incredibly fun game. Kylo Ren is hands down the best character in that game. They are also going to add Anakin Skywalker and Obi-Wan in future updates, so yeah this game is a must buy. I’ve also had the PS3 for at least 5 years. Considering the system may be a bit pricey at first at $299, it lasts several years and holds its value well. Also, since the PS4 has been out a while, a lot of the games are very cheap now.
Blaze Pizza – 8 out of 10
Turkey meat and broccoli
Steak and Veggies
Lean beef onions and Brussel sprouts
Chipotle Rice Bowl
Kickback Jacks Chicken Philly
Family Pic with Luke AKA Little Man
Kickback Jacks pizza – Chicken and veggies
Aldi – Winking Owl with Viking pour
Another week in the books. No major plateau busting this week other than I’m crunching the most for abs I ever have before. I really do think working abs almost every day has really helped increase my lifts. Still doing very little isolation and sticking to the Push / Pull / Abs everyday setup
Sarah and I are going to a party tonight with some of my co-workers. Our company has a big release set for Monday, so we figured we would party before the extra stress starts from work. Another Pro Tip: Keep dietary fat low on the days you drink. This greatly reduces the risk of storing fat.
Other than that I’ve been watching the original Berserk show on DVD, that I borrowed from my good friend Cameron. It’s been awesome so far. Very graphic show, but it is anime. It is far from a fairy tale and the theme is very dark. It has very little lighthearted comic relief like a lot of other shows have, but I think this make for a more dramatic and epic show. I’m a huge soundtrack fan, so here is a song from the show: Gut’s Theme.
Burger with potato roll and veggies
Rise Glazed donut from my boy Carnes!
Salad with roll and crab rangoon
Veggies with a potato roll and cauliflower gnocchi from trader joes
Lenny and Larry Cookie
Kickback Jack’s chicken salad and fries
Chocolate Oats with a banana.
This weekend my lease for my apartment ends. Sarah and I have been living there for the past year and a half. We had some good memories there, but I’m really looking forward to living somewhere else. I was off Friday, so my dad and I literally moved everything out of the apartment by ourselves into the storage unit. There was still a few big items like the couch and bed we had to move on Saturday and dear god those were a pain in the a$$. The way that apartment is structured does NOT make it easy to move things in and out. I probably made close to 100 trips carrying things from the apartment to the car. Moving stuff from the car/truck into the storage unit wasn’t fun either. We also had to rearrange the storage unit several times in order to fit everything into it. I would wager I burned close to 4-5000 calories easily each day.
On Saturday, Sarah and my mom cleaned the house and we were done at around 5:30 PM. What sucks though is we have to turn around and do it all again next week! Unfortunately, next week is going to be a 2 day weekend. I’m going to have to recruit some of my amigos to help me this time. If I had at least two friends helping, I think it would help immensely. Also, the most annoying part of the move is over, which is getting out of that apartment. Moving into the house will be far easier in terms of carrying stuff into it.
As for my workouts this week, I did somewhat of a bro split and really enjoyed it. I was able to do one heavy move at the beginning of each workout for 3 sets of 6-8 reps and then follow that with 3 sets of 12 reps for isolation movements. My focus was great and I got a really good pump after each workout. I only have time for 4 moves max per session in order to complete the workout on my lunch break.
Diet has been borderline keto recently. Not keto in the strict definition of sub 30 carbs, but very high protein and fat as my primary fuel source. Very low carbs except for incidentals and berries. It has been working really good though. My weight is hovering around 180-181lbs on a daily basis. Down from around 185lbs. My clothes also fit very good. I have a much easier time “staying in shape” when I just don’t eat many carbs. My mental clarity is better, mood is better, cravings are better and it is just easier for me to manage food intake. I had a few sources of carbs this weekend while moving but other than that not much recently.
Chicken Burger and Salmon with feta.
12oz of Italian seasoned chicken with veggies.
Mezeh Chicken Bolw (half and half) with tons of vegetables.
Two chicken burgers with veggies
Highly effective machine for ab crunches. One of the best machines I have ever used in terms of feeling the movement in my abs.
So I spent about one week on the carnivore diet. It was great at first and not great towards the latter end of the week. I really started to crave any type of sweets and there is no way I could ever do it long term. My calories were higher than normal and my fat intake was well over 100 grams a day. I wanted to keep it high on purpose to see if I noticed any additional benefit in terms of lifting or cardio. I did not.
The savory test of eggs and beef were great at first. After about 4 days, I wanted to eat anything but those foods. Cooking these foods also became a chore. Another huge negative to this diet was food volume or should I say the lack of it. When you cook a very large serving of 12oz of beef (90/10) it loses about 4-5oz in the cooking process. So you have about 600 calories worth of beef and it’s a pretty small serving of food. I was actually always hungry after my meals and these meals were both high in protein and fat. I really missed the large volume in my meals and felt pretty restricted. If you added anything on top of these meals such as guacamole or cheese or extra meat, your meal was easily close to 1000 calories and still very unsatisfying.
As excited I was to initially try it, my excitement was even higher to end it. It was worth a shot, but I think a diet consisting of lean meats, fruits, vegetables and healthy fats (avocado, nuts, some saturated fat, fish oil) is still the way to go and keeps cravings at bay and energy high. Deep down I knew this anyway but it was worth a shot.
My apartment gym’s dumbells only went up to about 50lbs until a week ago. They bought 2 100lb dumbbells and 2 70lb dumbbells, which allows me to do a lot more in the gym. Due to my failed diet experiment that was very unbalanced, I wanted to make the perfectly balanced workout routine. I’m going to do 3 full body workouts and 3 cardio workouts with one day off. Keep it simple :).
Beef and onions
Beef and broccoli
First non beef meal – chicken, veggies, sushi, dumplings.
Mellow Pizza – not the best I’ve had from there.
Birch Bender’s Paleo pancakes
Chicken Parmesean with spinach pasta
Yesterday’s cardio 6mph. Longest I’ve ran in awhile
Chicken, dumplings, sushi, broccoli. One of my favorite meals recently.
So I’ve been hitting a calorie deficit for about 2-3 weeks without really cheating in awhile. I’d have a day where I would eat more, but not really a cheat day. Yesterday I decided to have a large cheat meal of whatever I wanted. I decided on Cheese Fries from Kickback Jacks along with a Chicken Ceasar Salad and some wings. I woke up this morning looking much fuller than I have in awhile. I actually look like I lift again! It’s amazing what flat looking muscles can do to your physique and mind when cutting. Not fun.
I was really pumped to get back into a higher protein / lower carb way of eating, but realized I was overdoing it on high fiber / low carb food items. This really can wreck your digestion and make you bloated. I always love how Nutritionists latch on to certain ideas like “Fiber is the best thing you can eat” or “It’s almost impossible to get too much fiber, because it’s good for your gut bacteria.” Um yeah, actually it’s extremely easy to get too much fiber and getting too much can literally wreck you. When you add in high fiber tortillas/bread on top of fruits and vegetables and high fiber protein bars (almost all of them in today’s world), then you have just very easily hit well over 50-60 grams. I think I even hit 80 grams one day. I swear it felt like it took me 3 days to clear my bowels and just to feel like I didn’t have a full stomach all the time. After it finally was clear, I decided to go on a very low fiber diet and I felt very good and I looked even better. My stomach was consistently flat all day. I used to wake up with a flat stomach and go to bed looking like buddah. With low fiber, it’s always flat. It’s easy to overlook factors in your diet that you associate with being healthy when in reality they can be a problem. High fiber leads to almost constant distension and a not very aesthetic appearance.
Some foods I have found to be very beneficial to this way of eating AKA non-bloat:
- I’ve really been into wings recently. A little bit higher fat, but I always save some room for fattier items in my diet.
- Peanut Butter
- Mainly eating Tyson chicken strips, but digests well.
- Egg Whites
- Can make you a little gassy, but not overly bloated.
- Small handful. Berries don’t bloat me like other fruits.
- Green Vegetables
- Well cooked and only small amounts at once.
Bought these last week. 6.5 out of 10. The mix we get from Aldi is a lot better and cheaper.
Pancakes. Ate this about 4 times this week for breakfast.
Veggie burgers, Turkey Bacon and 1/3 of a bag of broccoli.
Chicken and Potatoes.
Blaze Pizza. 5.5 out of 10. Very plain and nothing worth remembering.
Homemade Chicken teriyaki – Chicken, Broccoli, White Rice
Cheat Meal! – Cheese Fries and Wings
Pancakes this morning