Long time no post! Sarah and I have been very busy the past few weeks with the move-in process. Homeownership as we have been told and now experienced is a lot of work. It’s one of those things you don’t really appreciate until you go through it for the first time. Most of my free time has been moving everything around, hanging stuff up, fixing repairs, and yardwork. That being said the house looks great! We also had a home warming party last night, which was a ton of fun.
I have been tearing up my workouts recently. My workout’s format is below:
Push Compound – 3-5 sets of 6-12 reps
If at home I just do 5 sets of Pushups
Pull Movement – 3-5 sets of 8-12 reps
If at home I just do 5 sets of Pullups
Abs – 3-4 sets of 8-12 reps
That is all. I do this workout style every day and I take days off as needed, but usually only one day off on the weekend. I found by not overdoing the volume and avoiding the “junk volume/movements” I’m able to workout like this every day and perform well on every movement. My bench is already up 10lbs from this style of lifting. I try to heavy bench twice a week. I’m also doing heavy abs every workout and can really feel a difference when lifting heavy weights on my compound movements. I love it so far and another huge positive of this style of lifting is that it only takes 35 minutes a day.
My weight is down to 179.6lbs and it will fluctuate up to about 183lbs. I definitely lost some fat when we were moving in. There were a few days where we would literally be moving the entire day and I really only ate a few snacks during the day and a pretty light dinner.
My diet has been pretty consistent overall in terms of eating during the day. I eat pretty much the same thing every day and then kind of eat whatever at night. My dinner is usually healthy, but not always. This week I had higher carbs meals for dinner, but this can fluctuate daily. I always go low carb during the day, but dinner just kind of depends on what I’m feeling. Calories at the moment are right around 1800-2000, with usually around 2500 on the weekends.
Chipotle Rice Bowl
Protein Pudding with a banana
Chicken Philly from Kickback Jacks
Strifry with chicken, white rice and veggies.
Chipotle last week. Not sure why it was not good. Tasted like they doused it in chicken broth for some reason.
This weekend my lease for my apartment ends. Sarah and I have been living there for the past year and a half. We had some good memories there, but I’m really looking forward to living somewhere else. I was off Friday, so my dad and I literally moved everything out of the apartment by ourselves into the storage unit. There was still a few big items like the couch and bed we had to move on Saturday and dear god those were a pain in the a$$. The way that apartment is structured does NOT make it easy to move things in and out. I probably made close to 100 trips carrying things from the apartment to the car. Moving stuff from the car/truck into the storage unit wasn’t fun either. We also had to rearrange the storage unit several times in order to fit everything into it. I would wager I burned close to 4-5000 calories easily each day.
On Saturday, Sarah and my mom cleaned the house and we were done at around 5:30 PM. What sucks though is we have to turn around and do it all again next week! Unfortunately, next week is going to be a 2 day weekend. I’m going to have to recruit some of my amigos to help me this time. If I had at least two friends helping, I think it would help immensely. Also, the most annoying part of the move is over, which is getting out of that apartment. Moving into the house will be far easier in terms of carrying stuff into it.
As for my workouts this week, I did somewhat of a bro split and really enjoyed it. I was able to do one heavy move at the beginning of each workout for 3 sets of 6-8 reps and then follow that with 3 sets of 12 reps for isolation movements. My focus was great and I got a really good pump after each workout. I only have time for 4 moves max per session in order to complete the workout on my lunch break.
Diet has been borderline keto recently. Not keto in the strict definition of sub 30 carbs, but very high protein and fat as my primary fuel source. Very low carbs except for incidentals and berries. It has been working really good though. My weight is hovering around 180-181lbs on a daily basis. Down from around 185lbs. My clothes also fit very good. I have a much easier time “staying in shape” when I just don’t eat many carbs. My mental clarity is better, mood is better, cravings are better and it is just easier for me to manage food intake. I had a few sources of carbs this weekend while moving but other than that not much recently.
Chicken Burger and Salmon with feta.
12oz of Italian seasoned chicken with veggies.
Mezeh Chicken Bolw (half and half) with tons of vegetables.
Two chicken burgers with veggies
Highly effective machine for ab crunches. One of the best machines I have ever used in terms of feeling the movement in my abs.
Due to the holidays, I haven’t had much free time recently. Yesterday was the first day I’ve had to myself in a long time. I was still playing catchup with certain things I needed to get done and didn’t have a ton of time to relax until the end of the day.
It may sound negative, but I’m looking forward to the New Year and the end of the Holidays. It’s going to be a big year for Sarah and I since we are going to get married and buy a house in the not too distance future. It’s also expected to get busier at work which may or may not involve a shift change. I have a feeling time is going to fly by.
The Holidays were good though and we kind of had two holidays. One with Sarah’s family and one with mine. We went to Sarah’s for Christmas Eve / Day and went to my parents for New Years Eve / Late Christmas. It was fun and involved a lot of eating. Sarah and I are trying to lose a few pounds in the coming months before the wedding. This includes any weight we gained during the Holiday and some extra.
I also ended up paying my car off with money I saved from work and gift money for Christmas. I now have zero debt (as soon as the slow a$$ credit union processes the payment I sent them a week ago), which feels great. I wanted to get rid of all debt and maximize my savings for the future and for the house we are going to get. Mortgage payments will likely be way less than our rent payment at the moment, provided we can put down a big enough down payment.
My exercise and diet will likely continue the same as it was last year. I honestly have not put a ton of thought into a new plan for 2018. Other than the fact that I will reduce my calories and stop having so many cheat days on the weekends. I got Sarah to finally start tracking calories. Since she is so small to begin with, she has less “error calories” to play with and needs to be more strict to see results.