Due to the holidays, I haven’t had much free time recently. Yesterday was the first day I’ve had to myself in a long time. I was still playing catchup with certain things I needed to get done and didn’t have a ton of time to relax until the end of the day.
It may sound negative, but I’m looking forward to the New Year and the end of the Holidays. It’s going to be a big year for Sarah and I since we are going to get married and buy a house in the not too distance future. It’s also expected to get busier at work which may or may not involve a shift change. I have a feeling time is going to fly by.
The Holidays were good though and we kind of had two holidays. One with Sarah’s family and one with mine. We went to Sarah’s for Christmas Eve / Day and went to my parents for New Years Eve / Late Christmas. It was fun and involved a lot of eating. Sarah and I are trying to lose a few pounds in the coming months before the wedding. This includes any weight we gained during the Holiday and some extra.
I also ended up paying my car off with money I saved from work and gift money for Christmas. I now have zero debt (as soon as the slow a$$ credit union processes the payment I sent them a week ago), which feels great. I wanted to get rid of all debt and maximize my savings for the future and for the house we are going to get. Mortgage payments will likely be way less than our rent payment at the moment, provided we can put down a big enough down payment.
My exercise and diet will likely continue the same as it was last year. I honestly have not put a ton of thought into a new plan for 2018. Other than the fact that I will reduce my calories and stop having so many cheat days on the weekends. I got Sarah to finally start tracking calories. Since she is so small to begin with, she has less “error calories” to play with and needs to be more strict to see results.
Thursday – 30 minutes of cardio / Shoulders and Traps
Friday – 20 minutes of cardio / Arms
Saturday (Today) – 30 minutes of cardio / high rep lifting
Average Nutrition –
Last Week – 2600 Calories / Protein 140g / Carbs 300g / Fat 85g / Fiber 40g
This Week – 1952 Calories / Protein 150g / Carbs 225g / Fat 63g / Fiber 52g
I missed last week’s post due to Thanksgiving and lots of travel. I went to North Carolina on Wednesday, down to South Carolina on Thursday and then back to North Carolina on Friday. We stayed most of the day Saturday and returned to Virginia Saturday night. I had a lot of errands and football watching to do on Sunday, so I didn’t have much time to post.
The eating was a straight up feast though for 4 days last weekend. Saturday was by far my lowest calorie day. Wednesday through Friday was full of all kinds of junk. Cheese dips, crackers, taco dip, apple crisp, deep fried turkey, stuffing, and countless desserts. The average nutrition I posted below was a simple estimate. It was most likely far worse.;)
This week I really wanted to clear some bloat and water weight, which I more or less did. 4lbs of scale weight, but I also look way better than last week. I ran at least 3 miles every day, except for yesterday. The only reason is because I went Christmas shopping and had a ton of walking already and hit the gym late, so I just felt like doing one mile. The reason I didn’t have a chest day this week was because I hit it on Saturday of the previous week.
I haven’t been going to the “real” gym expect for a couple days a week. I have mainly been using Sarah’s apartment gym in the mornings out of convenience. For shoulders and arms this is very doable, but chest and back workouts can get very limited in this gym. I may just start driving to Gold’s early so I can get some better lifts in again.
At the moment I have been doing a bro split with one muscle group a day. The main reason for this is because I want to run 3 miles a day and this is the only way I can squeeze a lifting session into a 30-minute block of time to keep the workout at a total of one hour. I have been reducing rest periods and lifting quicker. I always lift after I run due to personal preference. I haven’t been feeling the super heavy weights and greatly prefer the volume of 8-12 reps right now. The great thing about this range is you need way less down-time between sets and can move fast. I’m usually drenched after my workout and after I take a shower feel like a million dollars.
Loaded Nachos – Bakers Crust
Cobb Salad – Bakers Crust
Shortpump Towne Center
Shrimp and veggies
Shrimp, eggs and potatoes
Berries with almond milk and coffee creamer on top (very good)
Thanksgiving Plate 1
Supersmash Bros – I’m Cloud
Sarah’s Family home gym
Panera Cobb Salad
Chicken thighs, potatoes, veggies
Berry Almond Milk dessert with coffee creamer (powder) and greens powder