Journal Entry 327 – Christmas Shopping / Low Fiber

The end of the year is approaching quickly. It has been a very busy year for sure, but a good one. I’ve done a lot more Christmas shopping this year than in years past. I decided to buy something for each member of my team (6 people) and also have the family to buy for as well. I got a nice Amazon Gift Card recently though, so that should come in handy.

It is actually snowing here pretty good today. We are expected to get around 3 inches or so, so maybe working from home tomorrow. I only had a 1.5 day weekend, since this was my long work week. However, this was the last long week I will ever have as our hours have shifted back to Monday thru Friday. 🙂 No more rolling weekends.

I plan on shifting to somewhat of a Carnivore / low fiber diet for the time being. My diet has been good for the most part, but somewhat too chaotic for my liking. I tend to overdo it on fiber sometimes and rely too heavily on green vegetables and beans. These foods taste good, but it leaves a weird sensation of having a full stomach (and bloated stomach), but not really being satisfied in terms of hunger. I’ve been eating a very high fiber diet for a long time and I think the low fiber will act as somewhat of a “Gut Reset.” I plan on keeping the carbs low as well, however, I really don’t think white rice or low fiber bread will cause much of a problem if I did eat it. For example, a good Chipotle order would be a bowl with white rice, chicken, veggies, and salsa. No beans. The fiber would be pretty minimal in this meal. For meals made at home, I’m shooting for half a bag of greens max. The rest would be meat. I also plan to minimize Quest Bars and other “Low Carb Products” that tend to be jacked up with excess fiber. Coffee, jerky, hard-boiled eggs and protein powder during the day.

The main reason for trying this is sometimes when I go long periods without food, I really like the way I feel. I feel light and my stomach is super flat. However, when I eat a lot of carbs or fiber after (this is often for me), I lose that feeling. It takes a long time of no food to get rid of that “heavy” feeling. I noticed if I keep the fiber low, especially low carb, I can eat without the feeling. This diet is definitely worth a shot. The low carbs also flush excess water weight and inflammation that too many carbs can bring. It’s also minimalist in nature, which suits me well.

Costco steak jerky is where it’s at. Very good value tastes great and it has much lower sugar than other brands. I also got some Bison from Aldi which was $7.99 a pound. That is about as cheap as it gets.

The Giants almost blew it again last week, but we managed to get the win. Although it still probably doesn’t matter at this point as we have lost too many games. I’m also playing Uncharted 4 on PS4. So far so good!