Journal Entry 324 – 28th Birthday

I turned 28 years old on Wednesday, November 14th. For some reason, this age sounds old to me and I don’t feel that old haha. That being said it was a great birthday that I’m pretty much celebrating over 4 days. On my actual birthday, Sarah and I just hung at the house and got some Chipotle and Halo Top. Thursday night we went out to Grapevine (favorite restaurant) with my parents and Friday we had some sushi from a local place. To finish off, we are having a party tonight at our house with some close friends. It should be good times. I should rename it “birth week” haha.

The Giants finally won on Monday night to get to 2-7. It was an interesting game though because the team chemistry felt great. The players were acting like they won the Superbowl afterward. This could be a great thing moving forward for the rest of the season. There may be a slim chance, we could win the division if we win out and the other teams drop a few more games. The Redskins are 6-3, so they would have to go 3-4 for us to beat them. Which is possible because their remaining schedule is not a cakewalk. Same for the Eagles. That just leaves the Cowboys, who have an easier schedule than the other teams, but honestly are not that far ahead of us believe or not.

I finally matched my previous bench press PR on my birthday. 225lbs for 8, 7, 5 reps. My diet has been much higher in carbs recently. I don’t know what it is, but I think I may be developing a taste aversion to chicken. Every time I eat it recently, I almost get sick to my stomach. I’ve also been drinking A LOT of caffeine recently. Other than that, I’ve been eating good and have definitely started eating a lot of rice recently. Something about it is overly satisfying at the moment. My parents gave me some Orgain Protein Powder from Costco both Chocolate and Vanilla, per my request for a gift. This protein is impressive in terms of micronutrient content. It also mixes pretty thick, which I have missed in my protein powder. I may have to switch over to these as my primary source of protein. The Chocolate is better than the Vanilla as the Vanilla tastes like it has too much greens powder in it. That being said, I still feel like this is way healthier than just straight dairy protein powder, which has almost no micronutrients in it.

Until next time!

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Journal Entry 321 – Final Fantasy XV

For the first time in awhile, I started playing a Final Fantasy game. The last one I can honestly say I enjoyed was Final Fantasy X, which came out 17 years ago. Since then when I have played Final Fantasy it was a remastered version of an old game. I’m currently playing Final Fantasy XV for the PS4 and it has been good so far. The graphics are incredible, the fighting is fun, but can be confusing and the storyline is average so far. I like the characters, but they are far from my favorite. So far I would say 7 out of 10. I haven’t finished the game yet, so the rating may change, but this is an early impression.

Hokies had a big game last night and played great in the first half. Went into self-destruct mode in the second half. Sometimes it is hard to watch. The Giants have a big game against Carolina today. We are 1-3 so far this season, but a great way to think about it is we still have 75% of the season left. Plenty of time to turn things around and start scoring some points and winning games. After 15 years of being a Giants fan, I still delude myself into high hopes no matter how bad my team is. ūüėČ

Nothing exciting to report in the gym. My strength is about the same. I did feel very weak earlier in the week, but got stronger towards the end. Diet is still low carb of around 100g a day and I have not cheated at all this weekend. Had a decent amount of wine last night, but technically that is low carb. ūüėČ Weight has been going down over recent weeks and seems to have settled around 177.5lbs. I did reach a new low of 174.4 lbs last week, but it was due to major dehydration and not an accurate representation of weight.

Next week is one of my friend/co-workers weddings. I can honestly say weddings are one of my favorite things to go to. Everyone is in a great mood and it is always an incredibly fun time.

 

Journal Entry 290 – Christmas Party / Vikings

We had our annual company Christmas Party this past Saturday and it was a really good time. It’s geared towards kids and families, but they still had a lot of really good food and drinks for the employees and guests. It was also snowing, so it looked good for a setting.

Sarah and I have been watching this show called “Vikings” on the History Channel. Very awesome show. I was cautious at first because I was worried about the show being cheesy since it was on the History Channel and not Netflix. I was wrong. Very good acting, storyline, and an awesome historical perspective that I have not seen before. The religion and cultural backgrounds are interesting because they put you on the side of the pagans vs the traditional Christian background that people are used to. Highly recommended. We are watching it on demand right now.

Nothing super exciting in terms of diet and nutrition. I had a lot of drinks last week, but other than that pretty normal. I’ve been hitting cardio for 5 days a week for at least 30 minutes. I have not been lifting heavy as much though. Maybe twice a week recently. I have been doing a lot more bodyweight stuff, mainly just because it feels better.

The Giants also lost again to the Cowboys. It was actually very close until the last 5 minutes. We decided to stop playing defense and we lost. Receivers are also having a hard time catching passes thrown into their hands. Makes sense.

 

 

Journal Entry 289 – Return of Cardio / The End of McAdoo

I decided to take on a December Dedication challenge. This idea was from listening to one of Joe Rogan’s podcasts after he overdid it on his vacation with too much food and drinking. His rules were different than mine, but the idea was great nevertheless. My rules are as follows:

  • Do cardio 5 days a week for at least 30 minutes
  • Eat out only twice a week (max)
  • Cut about 5lbs of fat and decrease waist size
  • Eat at least 5 servings of produce a day (easy for me)

So far it has been great. My diet is as 1500 calories max for 4 to maybe 5 days a week and 2500 calories 2-3 days a week. Based on my maintenance of anywhere from 2500-2700 calories, this is anywhere from 1 lb to 1.5lbs a week of fat loss. I’m trying to take off most of this fat before the Holidays.

I have actually missed cardio. Some days it wasn’t great during the cardio, but after I feel so good and energized. I also sleep very well. My anxiety always decreases as well. The only two days I don’t do cardio is Friday and Saturday due to my schedule. 9AM – 8PM doesn’t allow much time for cardio, so I simply take some rest on those days and just lift on my lunch break instead.

My lifting routine is back to 4 days a week with a Push / Pull setup. Three exercises each day with very little isolation moves. Back to do doing 6-8 reps range and loving it. Don’t need a lot of carbs to power through these.

As for the composition of my diet, its back to a much higher protein diet very similar¬†to the way I ate in the past. It’s the best way to control calories and to be sure you’re not losing muscle on a cut. Carbs are lower, but still there and fat is low. I’m technically only dieting 4-5 days a week and taking a break on two of those. I have seen some nice visual progress already this week.

The eating out part is to break some bad habits. Not that I’m eating out at very bad places, their pretty healthy, but you have no idea how many calories these meals actually have. Your at best just estimating what’s there. Also, it saves a lot of money to reduce eating out a couple times a week.

The Giants finally fired Ben “fat a**” McAdoo and Jerry Reese their GM. I couldn’t agree more since they ruined Eli Manning’s 210 consecutive¬†start streak for a meaningless game that meant nothing to our team. What a fn joke. I don’t want to rant here because it would be a very long post, but seeing these guys fired was like Christmas morning. Reese needed to go as well. He doesn’t know how to build a team and has drafted very poorly for the last few years, save for a few.

Journal Entry 287 – My Birthday & FST-7

I missed my post last week due to my 27th birthday. Sarah took the day off and we hung out and ate a lot of food. I ended up taking a rest day from the gym and we went to Whole Foods for lunch. We split a plate of food from their food bar, which cost about $15 a plate. Good thing we shared. I tried mochi for the first time, which apparently is Japanese¬†ice cream and it did not disappoint. It tasted like a doughnut hole with ice cream in it. After Whole Foods, we went to Vitamin Shoppe and got some Birthday Cake Quest Bars and a Pumpkin Pie Halo Top. Both were as good as they sound. My parents came over after work (this was last Tuesday) and we all drove to Stellas in Richmond. It’s a very authentic Greek place that is pricey, but worth the money. I was so stuffed at the end of the meal, all I wanted to do was lay down ;). We had hummus, tzataki, pita bread, homemade bread, tiropita¬†(one of the best foods ever made), a greek platter, baklava and coffee to end the meal. I ate so much, I think I’m still working off that fat gain haha.

I recently decided on a more organized workout routine. I stumbled upon FST -7 after watching some random documentary on Netflix. It’s a very high volume “Bro Split” that apparently many bodybuilders use to increase their size. The main focus is staying in the hypertrophy range with a mix of compound and isolation movements. The goal is to stretch the fascia tissue of the muscle, which can lead to more growth. So far I have done the Chest and Back workouts and I have been very sore afterward. I took about 4-5 days off before my first serious lifting workout because I wanted to change what I was doing in the gym. Since I didn’t know what I wanted to do, I wanted to be fresh when I finally figured it out. These workouts are actually fast enough to complete on my break. This is mainly because your only working one major muscle a day. This is far from a strength program, so I’m interested to see what happens¬†to my current 210lb bench if I lay off of it for awhile. I also plan to do about 30-40 minutes of cardio on my 3 rest days. I haven’t done a bro split in a while, but I think I’m really going to enjoy it as I have in the past. May not be “optimal” but doesn’t mean it doesn’t work, I have stated in my previous article¬†The Bro Split.

Sample Workout:

Chest

  • BB bench press 3×8-12 (normal rest)
  • Machine Flys 3×8-12
  • Incline DB Press 3×8-12
  • Cable Flys 7×12 reps (30 seconds rest)

Current Schedule:

  • Sun – Cardio
  • Mon – Shoulders¬†/ Abs
  • Tues- Cardio
  • Wed – Arms
  • Thurs- Cardio
  • Fri – Chest
  • Sat – Back/Traps

My diet has been pretty high protein and low carb following my birthday. My energy has not been fantastic on it, but I was mainly trying to cut some of the bloat, which is basically gone. I plan to move back to a balanced diet to get through these workouts. Trust me if you don’t eat enough going to into these workouts, your intensity will die out somewhere between the end of the second and the beginning of the third exercise. The volume is way higher than I’m used too and the food is needed to not only get through the workout but to recover. It’s a shame I didn’t do one of these workouts on my birthday ;).

Other Life Stuff:

The Hokies really don’t look great right now. We won on Saturday, but it was not very impressive. Our offense looks very stagnant and predictable. I also have a coworker who is an extreme UVA fan, so I really want the Hokies to dominate them when they play on Friday.

The Giants finally won! It wasn’t a very high scoring game, but the game was actually more entertaining than the score would lead you to believe. Eli led the team to a win in OT. I really hate McAdoo, but he seemed to show a lot of emotion in this one and I’m sure it felt good for him to beat a good team.

I start my Taltz injections today. I really can’t wait. After reading some reviews, the medicine seems to work pretty quickly for the vast majority of people. The only time it doesn’t seem to work is if they have a long history of using other injection type of drugs. It would be really nice to have clear skin again and get rid of this nasty problem.

 

Journal Entry 286

Been sticking with the upper body workout every day.¬† I like it so far and I actually gained 4 reps on my bench press. I’m at 210lbs for 3 sets of 7, 6, 5 reps. Chins are roughly 50lbs for 6, 5, 4 reps. The rest of my moves are anywhere from 3-4 sets for 10-12 reps at the moment. Light enough to get good form, but heavy enough to really feel the muscle working instead of just going through the motions.

I seemed to be getting more psoriasis flares a few days ago and I have cut a lot of carbs since then. It has had a pretty dramatic short-term effect on my flaring. I read a blog where a lady ate nothing but steak for a month and her psoriasis drastically decreased. I seem to be experiencing something similar. This skin disease is really starting to drive me nuts. I would try anything I can do reduce its symptoms until my medicine arrives.

My meals recently have basically been meat, green veggies and some sauce. I still eat my protein pudding with some low sugar fruit. My goal at the moment is just to keep carbs lower and monitor my skin’s progress. I’m keeping the protein and fat higher to support my workouts.

The Giants have once again eclipsed rock bottom. I really hate the current head coach (Ben McAdoo) and cannot wait until he gets fired as he greatly deserves to be. He even said he doesn’t care about Eli Manning’s current starting streak of around 208 consecutive starts and would consider benching him to win a game. First of all benching Eli is NOT going to help us win a game and no rational human being would think that. Second, you basically just slapped a seasoned veteran across the face by demeaning a very impressive string of starting games. Stop pointing fingers at everyone but yourself and get the hell off my team. Sorry for the rant ;).

 

Journal Entry 284 – Winging It

Not going to lie, I get very bored with training¬†and dieting at certain points in my life. I almost have to change up what I do to prevent this from setting in. Training with low volumes and long rest periods can be fun when you are getting stronger week to week, but dear god it is boring. It’s like can I just hit the gym, get a great pump and move on with my day. It’s just so slow. Eating the same foods can be very similar to this. I start to eat the same foods over and over and crave them less and less and it all just gets so boring.

I’m going to wing it for the time being. I want to keep one boring strength day in the gym to keep my strength and the other days will be higher volume full body lifting. Cardio will be done when I have time, but I’m not going to stress about it.

As for nutrition, the same logic applies. I simply want to eat what I feel like eating without overeating on crap. Eat foods I enjoy and move on with life. The majority of the time I undereat during the day and eat more at night. This is by far the most enjoyable way of eating I have found. My stress levels tend to decrease when I eat like this. I usually have 2 protein puddings and some random stuff during the early part of my day for roughly 800-1000 calories. Then at night I eat whatever I want or feel that day. This eliminates cravings and doesn’t make you want to binge on the weekend or your cheat day. You are quite simply spreading all the food you like throughout the week and eating it in a much more enjoyable fashion. It also makes you appear more of an enjoyable person, who isn’t constantly¬†obsessed with maintaining¬†some lame diet plan that no one cares about.

Random Tidbits:

  • Joe Rogan’s podcast continues to provide me with hours of entertainment
  • Age of Empires 3 is a great game
  • Giants SUCK!
  • Carson Wentz is a BEAST! Really impressive to watch play. He’s a very accurate passer and tough runner.
  • Hokies are playing awesome!
  • Apparently, there is such a thing as a grey Jedi with a white lightsaber. They are neutral, who simply try to maintain the balance between the two sides. This is awesome.
  • Random pushups are incredible for an energy boost when you feel out of it.