Journal Entry 310 – Grinding

Another week in the books. Last week flew by and I continue to still be very busy at work, which makes the days pass very quickly. Sarah and I have also been very busy with the mortgage/house process.

The early part of the week I hit my 3 workouts fullbody style as outlined in last weeks posts. Not going to lie, was not feeling it. My workouts have been pretty weak recently. My bench press is at best stagnant, but I almost feel like I’m getting weaker and I think benching heavyish 3 times a week is not good for the long-term health of my shoulder. I think I’m going to try a┬á 4 day Push / Pull workout. My pull workouts will be light to moderate with no heavy weights. This will give my front deltoids an extra day of rest.

I have also done cardio twice this weekend and it felt very good! I haven’t done much cardio in recent weeks, but I want to add it back in. I may wake up early on Wednesday or go after work, so that I can have 3 days of cardio and 4 days of lifting.

My diet has been pretty low carb during the week. I plan to increase my carbs, especially at night. I think this will help with my workouts. I also plan to lower my fat and increase calories overall.

I tried a new protein called Syntha 6 – Birthday Cake Remix. I had very high hopes after I tried and returned Designer Grassfed Whey Vanilla Cookies and Cream. The later tasted like dirty chalk. 2 out of 10. ­čśŽ Syntha 6 was much better, but not great. I would go 7 out of 10. Compared to the other one though it tasted heaven sent. I would still say Elite XT is still probably my favorite even though I haven’t bought it in awhile.

Had a good weekend though. My brother was in town for a friends wedding and then Sarah and I went to a wine festival yesterday, which is one of my favorite things to do.

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Journal Entry 258 – Grind Update

Another week in the books. Very similar to last week in terms of diet and nutrition.

Weekly Routine:

  • Sunday – Cardio Only 4 miles
  • Monday – Chest and Tris
  • Tuesday – Morning Cardio / Back and Bis
  • Wednesday – Shoulders
  • Thursday – Morning Cardio / Chest and Tris (PR hit)
  • Friday – Back and Bis
  • Saturday – CaOnly ONly┬á– 5 miles

I hit a PR on Thursday with Bench at 190lbs for 8, 7, 7 reps. This estimates my one rep max at 240lbs. Not bad. Chinups have increased to 35lbs between my feet for roughly 5 reps a set. Shoulder press is about 120lbs for around 8, 6, 6 reps.

Diet has been very similar to last week as well. More or less 5 days a week it looks like this:

  • Oatmeal with PB
  • Popchips
  • Protein bar of some sort
  • Varies Daily
  • Protein Pudding

There is no huge focus on protein in this diet. Mainly more of a focus on carbs. Fats are always incidental, but adequate. This is by no means a low-fat diet.

Average Weight is around 182lbs.