Journal Entry 331 – Long Weekend / Dragonball Super / NFL

Had the first nice long weekend after a very busy work week. To say I was stressed would be an understatement. Anyway, the weekend proved to be very good so far and I got a lot of things done.

Sarah and I had a date night on Friday night. Started at Cooper’s Hawk and then went to Plaza Azteca for dinner. Both were great. Straight up feasted at Plaza. Food was so good it was hard not too. We got back that night and stayed up for another hour and then went to bed. I fall asleep almost immediately but woke up at 2 AM drenched in sweat and couldn’t go back to sleep. I was up for another 3 hours and then went downstairs to watch TV and luckily fell asleep for about 3 hours. I was worried that the lack of sleep would tank my energy levels on Saturday, but I was fine for the most part.

Saturday I went and saw Dragonball Super Broly with a few good friends. It was awesome! The animation was really good and it was actually a good movie. Dragonball movies tend to be pretty bad overall in terms of plot. Not this one. I would say 8.5 out of 10. Probably the first movie I have seen in over a year.

I, unfortunately, watched the NFL Playoffs last night and was really confused about the lack of eyesight and intelligence by the NFL referees. There was a penalty in the Saints vs Rams game that was so obvious, a blind man could have seen it and yet no flag was thrown. There were three separate offenses on that play. Pass Interference, head to head contact and hitting a defenseless receiver. NONE OF THEM WERE CALLED. You look at these plays and really start to wonder if these games are rigged. I mean the whole season should be branded as lost in my opinion with the amount of god awful officiating. They need to clean house, bring in new refs and teach them how the rules work from start to finish. Really annoying. The Chiefs vs Patriots officiating wasn’t as bad, but there were a few calls where you really scratched your head. I know the rules well since I have been watching football every week for the last 15 years. I then see how these refs reverse calls on challenges that clearly don’t have 100% evidence to overturn the call on the field and they do it regardless. I could sit here and rant all day and just thinking about it pisses me off haha. Change needs to come. Enough said. Oh yeah, and did I mention I hate the Patriots with every facet of my being. Another year of watching this godforsaken team in the Superbowl. Let’s go Rams!

Rant is over. 😉 Training was no bueno this week. Due to the stress at work, I went into my workouts and in a pretty low mood and just was not feeling it. I plan on this week being better. This weekend I have started doing 50 chinups, 100 situps and 100 pushups a day in addition to stretching. I plan on keeping this going for the next week.

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Journal Entry 326 – Date Night

It’s going to be a short post this week. I had a very busy week at work, even though it was only a four day week. It tends to slow down after the Holidays, but not so far. We probably had our busiest week to date recently so hopefully, it slows down a little for the rest of the year.

Sarah and I had a date night this Friday at Cooper’s Hawk. The wine tasting at Cooper’s Hawk is great. They pour a stout amount from each wine and it is always at least 8 wines you may try and can even try a couple more if you ask for it. I also had a $15 birthday credit from my wine club membership that you can use on food or alcohol. We decided to go to the bar after and get some sparkling wine. I went with Almond and she went Raspberry. Muy bien. Due to the perks of being a wine club member, you get a free bottle of wine each month, so I picked a Blueberry based wine, which tasted amazing.

The Hokies had a great game yesterday and earned a bowl game. A little last minute “season-saving” on their part. The Giants snatched defeat from the jaws of victory against the Eagles. Unbelievable. They had the game wrapped up in the first half and then decided to stop playing a little early. There goes our season. However, the Cowboys SOMEHOW beat New Orleans, so they are likely to win the division regardless at this point, so it may not have ever mattered anyway.

Another week of training plateaus. I plan to maybe back off strength training to 2 times a week with 3 days between each day. This way I can hit it at full strength. The days in between I plan on doing stretching and bodyweight movements, but nothing overly stressful. I plan on taking at least one day completely off as well.

Journal Entry 325 – Thanksgiving 2018

Had a nice 4 day weekend for Thanksgiving this year. I took some extra PTO on Wednesday and Saturday (4 and 5 hours respectively) because my brother Justin flew into Richmond with his wife Rebecca and my little niece Abby. We don’t get to see them often, so it’s always fun when they come to visit. We did a lot of eating this weekend and looking forward to getting back to my normal diet. I did a pretty good job of not overdoing it too much and ended up making 3 recipes that were lower calorie but tasted really good. Went with a greenbean casserole, brussel sprouts and pumpkin crisp (Splenda). I also had some Turkey but tried to focus on the volume from these foods without getting into the higher calorie foods. Not going to lie though, I’m not a big Thanksgiving food person. I mean the foods are okay, but not my favorites. If I’m going to spend that many calories on eating something, it is not going to be on those foods. I did drink a decent amount, since my brother was there, so that also increased the calorie load quite a bit.

I have browsed some Black Friday deals and ended up getting some new sweatpants for the gym. As a minimalist, I look at some of the things being sold on Amazon and laugh. It really is amazing how much crap is out there, yet people keep buying it. There is one thing I really want to find though and that is a pair of wireless headphones. I listen to headphones every day and really just want a pair that will last all day without having to be charged and also a pair I can adjust the setting right from my ear. I will keep you posted on these.

Hokies somehow pulled it out of their a$$ on Friday against UVA. I thought we were going to lose for sure. The playcalling was HORRIBLE down the stretch. It’s like our coach wanted us to lose by being ultra conservative against a much better offensive team. We got lucky by stripping the fumble in overtime. That is the only reason we won, but I will take it!

Giants play against the Eagles today, which is a borderline playoff game for the rest of their season. If we can win today, I think we will carry this momentum for the rest of the season and somehow sneak into the playoffs by winning the division and overcoming our disastrous start. Our division is garbage and an 8-8 or 9-7 record could easily win it.

The only training I did this weekend was pushups, squats and stretching. I plan on getting back on low carbs the rest of the week and try to push past my plateau on bench.

PS – Costco Steak Jerky is by far one of the best deals on Jerky you are going to find. It is a 12oz bag of $9.99 or if you are lucky enough $6.99 on sale. It has very high protein and low sugar compared to most Jerky’s. I stocked up yesterday. Costco was also empty after the Holiday. Best time to go.

Journal Entry 324 – 28th Birthday

I turned 28 years old on Wednesday, November 14th. For some reason, this age sounds old to me and I don’t feel that old haha. That being said it was a great birthday that I’m pretty much celebrating over 4 days. On my actual birthday, Sarah and I just hung at the house and got some Chipotle and Halo Top. Thursday night we went out to Grapevine (favorite restaurant) with my parents and Friday we had some sushi from a local place. To finish off, we are having a party tonight at our house with some close friends. It should be good times. I should rename it “birth week” haha.

The Giants finally won on Monday night to get to 2-7. It was an interesting game though because the team chemistry felt great. The players were acting like they won the Superbowl afterward. This could be a great thing moving forward for the rest of the season. There may be a slim chance, we could win the division if we win out and the other teams drop a few more games. The Redskins are 6-3, so they would have to go 3-4 for us to beat them. Which is possible because their remaining schedule is not a cakewalk. Same for the Eagles. That just leaves the Cowboys, who have an easier schedule than the other teams, but honestly are not that far ahead of us believe or not.

I finally matched my previous bench press PR on my birthday. 225lbs for 8, 7, 5 reps.  My parents gave me some Orgain Protein Powder from Costco both Chocolate and Vanilla, per my request for a gift. This protein is impressive in terms of micronutrient content. It also mixes pretty thick, which I have missed in my protein powder.  The Chocolate is better than the Vanilla as the Vanilla tastes like it has too much greens powder in it. I’m not sure I’m going to make these a staple though, as the taste just isn’t strong enough, but we will see.

Until next time!

 

Journal Entry 319 – Miscellaneous

I’m just going to do a quick update this week. No post last week as it was a very busy week at work and I didn’t have a ton of time or energy to write a post.

I have hit somewhat of a plateau in my lifts recently. I have also felt more stressed out recently, which I know goes hand in hand with the gym. My meals at night have been less keto/high protein-oriented and more or less just eating whatever I want. I have noticed a couple of days this week my dietary fat was unintentionally very low. Like 30 grams or so. I definitely felt “off” the next day. I may remedy this with a full week of eating what I think is optimal. This consists of high protein meat-based meals and a low carb content. Let’s see if that jumpstarts me a little bit.

Other than that, the Giants and Hokies are both failing. Giants can’t score points at all and Hokies lost to ODU. Great! (sarcasm intended). Also, my number one draft pick in Fantasy Football, Leveon Bell, hasn’t played a game because he “isn’t making enough money.” Don’t even get me started on this fool. Once Eli Manning is done my interest in football is going to take one hell of a step down from where it is now. If my interest in football is currently a 10, once Eli is gone it will be more like a 5.

I’m also thinking about getting a PS4. Mainly for Star Wars Battlefront 2, which is an incredibly fun game. Kylo Ren is hands down the best character in that game. They are also going to add Anakin Skywalker and Obi-Wan in future updates, so yeah this game is a must buy. I’ve also had the PS3 for at least 5 years. Considering the system may be a bit pricey at first at $299, it lasts several years and holds its value well. Also, since the PS4 has been out a while, a lot of the games are very cheap now.

Journal Entry 279 – Football Rant

Life:

I didn’t post last week, because of a trip to Greensboro, NC. We went down for the weekend to take some engagement pictures and to visit with family. I think they came good, but we haven’t gotten them back yet. Football also started last week and the Hokies are looking really good for the first two games. Due to our easy schedule,

Football also started last week and the Hokies are looking really good for the first two games. Due to our easy schedule, except for one game (Clemson), we should have a very good season. As for the Giants :(:(:(:(. The Giants looked REALLY bad. A lot of people, of course, are pinning the blame on Eli Manning, but the whole offense looked lost. The Oline was pathetic as usual (which is the biggest reason we sucked), the RB’s couldn’t get going because the Oline sucks. Eli had a decent game, but when you’re getting sacked every other play its hard to get going. The play calling was atrocious. I predicted every single play except, for one drive. It’s the most predictable offense I have seen. All the “Experts” are calling for Eli’s head, as if he was the sole cause of how sh*tty we looked. This is nothing new as Eli has gotten this is whole career. I really hope they turn it around because YIKES. I dont even think Odell Beckham would have made that big of an impact. If you have no time to throw then whats the point of having recievers.

Still battling this nasty psoriasis. It kind of flared a bit on my torso and I’m taking a lot of supplements to combat it. I’m considering going pretty low carb to see if it helps. Apparently reducing sugar and raising fat can really help the skin and kill bacteria. I recently bought topical iodine to help. Also taking fish oil 2-3 times a day, apple cider vinegar, and glutamine. Glutamine appears to be doing nothing though. I have also reduced dairy, but have not noticed a huge difference.

My bachelor party is this weekend as well and I’m really looking forward to that. I only work 2 days this week and then I’m off 5 days. I have about 12 people going to Virginia Beach, so I’m sure we will make some memories.

Workout:

I’m going to add running back to my schedule. I’m not sure if this psoriasis flare has anything to do with not doing cardio, but it could be related.

Lifting wise I’m still on the same relative split and haven’t increased or decreased recently. I have changed up some moves slightly, but not much. I do plan on changing something soon though.

Diet:

As I alluded to above, I plan on trying a low carb diet for the next couple weeks and monitor psoriasis. I have been reading/listening to Dr. Rhonda Patrick recently and she has a very interesting take on nutrition. She isn’t keto but eats higher fat and micronutrient dense foods.

My diet has been pretty loose recently, which is fine, but this psoriasis is bugging me and I need to fix it. I want to give this a try to see what happens.

Journal Entry 251 -Weekly Update

Weekly Update

A big snow storm last weekend canceled my trip to Chicago. We tried to rebook the flights 4 times, but all of them were canceled. I watched the airport website periodically through the day to see what time the flights started to take off and it wasn’t til about 7:30 PM before the first flight left from Richmond. Although, even if the flights didn’t get canceled, I still wouldn’t have been able to get to the airport. The Giants ended up getting destroyed by the Packers so I really didn’t miss much. I also didn’t have to freeze to death in Wisconsin as I watched my favorite team’s season came to abrupt end. So there was some positive to the whole situation.

I ended up spending the weekend with Sarah snowed in. We didn’t go anywhere all weekend, except the gym, which we can walk to her from her apartment. I just ended up doing some cardio. Considering we couldn’t really go get food, we basically cooked all of our meals. I think it’s the most cooking we have done in a long time. I didn’t mind at all being snowed in. It was relaxing to just to stay in and not go anywhere. Especially with my favorite person ;).

Workouts

I did a leg workout for the first time in a long last week. My legs hurt so bad I could barely walk down the steps. Going on a decline hurt worse than going on an incline. I also had a hardtime even standing up from the couch. I was somehow able to do cardio pretty easily though and the cardio actually helped to recover my legs quicker than complete rest.

This week my setup was the same as the previous 3 weeks, but I missed my leg day on Wednesday this week. Sarah and I had to go sign an application for a new apartment, which we will be moving into in a couple of weeks. Really can’t wait for that. I decided to skip leg day though after that brutal aftermath of my last one.

My setup this week was:

  • Monday – Chest / Tris
  • Tuesday – Back / Bis
  • Wednesday – Cardio (Morning)
  • Thursday – Push (Shoulder focus)
  • Friday – Pull
  • Saturday – Cardio / Abs
  • Sunday – Cardio

Strength was good most days, although a couple of workouts I felt gassed out very quick. I have only done cardio 3 days a week too.

Next week I plan on doing 2-3 miles cardio every morning (30 minutes max) and then lifting at lunch. I want to work on increasing my speed (MPH) when running, so I think I’m going to cap it to a 2 mile run and just slowly increase speed each day.

Nutrition

Still been taking the moderation approach. Calories still in the 2000-2500 calorie range. Protein has been lower recently at around 120-140grams. I used to average in the 180-200gram range. Carbs have been in the moderate range of 150-250grams. Fat is usually around 50-70 grams, but usually in the mid 60’s. Nothing has really been off limits. Panda Express and Chipotle are probably my two new favorite places to eat.