Journal Entry 368 – Quarantine Continued…

It has been about two months of quarantining so far. For some strange reason, “cabin fever” has not really hit me too hard. I think it’s because I’m still working full-time during this period of time. If I had been laid off, then I likely would be getting a bit bored by now. But with working full-time, I almost look at this period of time as an opportunity I don’t want to waste. Working from home for me has been really nice and I likely won’t get another chance like this again. Going on walks, sitting on the deck, and yardwork has gotten me out of the house, so I don’t feel like I have been “stuck in the house” all the time.

Last week, Sarah and I took a couple of days off for our Anniversary. We didn’t go anywhere due to the quarantine, but we had a nice meal at Red Salt which is Sarah’s favorite. It was also nice just to be off from work and spend more time relaxing.

Knocked out another book called The War of Art by Steven Pressfield. 2 out of 10. Not good. I heard about this book from Joe Rogan, who loved it. I’m not really sure why. It had a really strange format and really seemed pointless with tremendous amounts of fluff. The main point was basically to figure out what you are meant to do in life and avoid resistance which is almost anything or anyone that is keeping you from your goals. The author started talking about Professional vs Amateurs. Professionals being regarded as much higher in his opinion. He used an example of Tiger Woods as the utmost professional in professional Golf, which is so dumb, I literally laughed when I read it. Tiger Woods has cussed people out, snapped his clubs in half, thrown his clubs across the golf course, made several enemies, ruined his career by cheating on his wife, and was also diagnosed with sex addiction. His former caddy wrote a book about him and it was not a favorable one. Don’t get me wrong, I don’t hate Tiger Woods and I really enjoyed watching him win the Masters again, but to use him in that example was hilariously bad. The author then continued on with some pointless ancient literature references and some new-age religion talk. It seemed like the book could have been finished in like 20 pages but was over 170 pages long. I don’t know man haha. This book was weird and contradictory.

Recently beat God of War on PS4. Another good game for sure. Besides some slightly annoying puzzles you need to complete and a bit of repetitive fighting, the game was very well done. Kratos is a likable hero with a really deep back story and it’s fun to fight with his son Atreyus who shoots enemies with a bow and arrow from a distance. I’m a story mode player and not a “completionist” meaning I don’t need to do everything the game has to offer to enjoy it or consider it complete. The cutscenes and graphics are also really great. 8 out of 10

Been tipping the scales at around 177lbs recently. Diet has been pretty balanced with probably less protein than usual and WAY less processed food from protein bars, protein chips, etc.. Peanut butter has cured me of my protein bar addiction haha. Sarah and I have gotten good at keeping dinner interesting each night and eating at home way more often has been another benefit of the quarantine. We usually rotate between Asian style, Mexican style, Italian style, etc… each night so we don’t get bored. Lunch for me is almost always a chicken and avocado salad or eggs and toast. Also, been working out daily with bodyweight movements consisting of pushups, chin-ups and squats.

 

 

Journal Entry 367 – Show Time / NFL Draft

The last couple of weeks at work have been crazy busy. My stress levels have seen better days. I’m not entirely sure what is causing the spike in traffic, but we do see certain waves throughout the year of highs and lows and right now we are certainly on a high. Hoping it slows down soon.

During this Quarantine, I have luckily been able to watch several shows that normally I tend to just blow off. I have really enjoyed catching up on Animes, which have the added benefit of amazing soundtracks as well. There also seems to be a ton of content on Netflix that has come out recently. Here is a quick list of some of the shows I’ve knocked out so far:

Quarantine Accomplishments:

Shows:

Hunter X Hunter

My Hero Academia

Parks and Recreation

Tiger King

The Midnight Gospels

The English Game

After Life 2

One-Punch Man

Games:

Final Fantasy VII Remake

Books:

Everything You Need to Ace Science

 

Hunter X Hunter, My Hero Academia and One-Punch Man were the anime’s I watched. All of them have amazing soundtracks and intense fights. Would highly recommend if you are into it.

Parks and Recreation was great. The characters were extremely likable and the show continued to stay funny. Favorite character was a tie between Ron Swanson and Andy Dwyer. 9 out of 10

Tiger King was an interesting one. I thought it was a bit overhyped, but good nonetheless. 8 out of 10

The Midnight Gospels was a trippy show created by Duncan Trussel. Duncan is a close friend of Joe Rogan, so I knew him through several podcasts. He created a strange animated show about he multi-verse and traveling to different planets through a simulator machine to discover the meaning of life. While each episode can feature some really strange things going on, the actual words spoken about eastern philosophy, meditation, and “deep” concepts were really good. 9 out of 10

The English Game is about the beginning of the European Football League that started in England. It started as an upper-class game only that head a death grip on it. However, the working class (industrial workers at the time) also formed leagues and were actually very talented. The shows explores the struggle to make a league that allowed more teams to join that was not just limited to the privileged upper class. The two main characters were good as one was in the upper class and the other in the working class, which showed two different perspectives.  8 out of 10

After Life 2 is another great show. The show is about a man that loses his wife to cancer. The after-effects are hard to deal with. Ricky Gervais is an atheist in both the show and in real life. The show explores the depression and suicidal tendencies that his character has to constantly deal with. The atheist philosophy does not believe in an after-life and assumes once you die that’s it. This philosophy makes it even harder for his character to deal with. That being said the show would be a “Comedy/Drama” and isn’t all dark even though that is the underlying energy of the show. 10 out of 10

Final Fantasy VII Remake was amazing. Not much else to say here. It allowed me to play a nostalgic game that came out when I was age 7 and should be one of a few games to come out before the final storyline is finished. 10 out of 10

This post is already longer than I wanted it to be haha. I do want to get out some thoughts on the NFL Draft though. I thought the Giants had a solid draft. They drafted 3 offensive linemen that were desperately needed. We also drafted two cornerbacks and four linebackers. It’s clear that the Giants came into this draft with a goal. Draft a new offensive line and draft some defensive talent for speed and depth. I thought we should have drafted at least one wide receiver and one defensive end, but didn’t happen. I would say 8.5 out of 10 though. Even though we really addressed three positions only, we should be much better next year. I’m hoping this new coach can pull this team out of the hole we have fallen into.

Journal Entry 366 – Low Key / Final Fantasy VII

Coronavirus is still in full effect in the U.S. and is still causing a nationwide Quarantine. We usually check it every day and the numbers just keep rising, especially in the U.S. Our local county has also been hit pretty hard as well, so I’ve been keeping it pretty low key and really have no need to leave the house. Sarah and I have still been working from home and have enjoyed doing so. This quarantine has allowed us to spend much more time together and we usually try to go on a daily walk just to get out of the house and away from technology.  I predict the quarantine to be and stay in effect for at least 2 more months.

This quarantine has also upped my entertainment game. Been into a variety of shows recently. One show I’ve been watching is an anime called My Hero Academia, which I have almost finished. It is not nearly as good as my other favorite animes (Berserk, Hunter X Hunter and Dragonball Z), but it was still a really good show. Also, been watching Parks and Recreation on Netflix. This show is great and I’ve certainly been enjoying it. Also, one of my childhood favorite games, Final Fantasy VII, was just remade for the PS4. It originally came out on the original Playstation about 23 years ago. The game has been amazing and I have some serious nostalgia playing though it. It’s nice to see what characters and settings look like in real-time now that technology is powerful enough to show it.

I’ve also been working out every single day. Day one is 50 squats and 50 chin-ups. Day 2 is 50 squats and 100-200 pushups. I rotate these each day. It gives a good energy boost and helps to maintain strength as much as I can at the moment. We usually go on a walk with Luke at some point as well.

As for diet, if anything the quarantine has improved my eating habits. I have more time to make food and been throwing together meals will cheaper foods. Since we don’t really have the option to go out, it forces you to be more creative with the foods you do have. I would say a quarantine favorite is peanut butter and banana. Peanut butter is one of the few foods to cure me of my addiction to protein bars, which we are not eating a ton of right now. I was also getting a ton of “protein chips” which I’ve recently replaced with food. Feeling good. We just stocked up at Aldi for two weeks worth of food.

I’m also sticking to my book a month goal for the year. I’m in the middle reading this book called:

“Everything You Need to Ace Science in One Big Fat Notebook: The Complete Middle School Study Guide (Big Fat Notebooks)”

Now, why the hell would I read a study guide for middle school students? – Don’t let the title fool you, it covers way more information than what is covered in middle school. The point of this reading project I started at the beginning of the year was to learn more. This book is a giant review of everything I have ever learned in school (including high school). It covers almost every single topic you can think of in Science and is highly enjoyable and easy to read/comprehend. It also kind of shows, how information that you don’t use, you lose. There are large parts of the book, where I remember learning topics in school, but have long forgotten about. These book types also have one for American History, World History and even Coding. Since I’ve enjoyed this one so much, I plan on reading these other titles as well. Highly enjoyable and would rate a 10 out of 10.

 

Journal Entry 365 – Quarantine

Due to the Coronavirus, I have basically been a hermit for the past week as I have been working from home and had no real reason to go out. Time has somewhat changed meaning a bit for me. I go to sleep later, wake up later, save money on gas (although all of it went to food), but it almost just feels like the past week was just one really long day haha. I have enjoyed working from home though for a change. I’ve been working for the past 6 years of my life and never had the experience of working from home daily for that long of a stretch of time.  The whole situation still feels a bit unreal. Almost like its a movie or something. The more people that quarantine though, the less it spreads. This basically means the duration of this virus is really dependent upon people doing what they are supposed to.

I will admit though, one thing about this whole situation has been really annoying. Celebrities are getting tested with ZERO symptoms. These tests are hard enough to come by already and they are wasting tests on the famous elite for literally no reason. It’s like why are you getting tested if you’re not sick? Why not save for it the people that are checking into the hospital with it? – LAME

Sarah, unfortunately, had to go into the office a few days last week, because she is the only one that can do a particular function. She has been racking up the OT in the meantime. She actually went to the grocery store on Friday after work and stocked up. Luckily most everything we were looking for was in stock. I’ve been eating a lot healthier at home than I normally do haha. I eat way more fruit and have been eating salads or eggs every day for lunch instead of those convenient protein chips. I actually have time to do a short workout on my lunch break and then have enough time to make lunch right after for the latter half of my day. Since the gym is closed, I have been doing home workouts. Mainly just calisthenics but it has been enjoyable.

In my free time, I’ve been watching Hunter X Hunter. This is the first anime I’ve watched in awhile and after a slow start, this show has been GOLD. Some of the best and most intense fights that I’ve seen. My friend did not let me down on this recommendation. I’m almost done with it though and once I finish, plan on knocking out another book.

Journal Entry 364 – Coronavirus / Youfit

A lot has been going on in the world recently. Coronavirus has spread across the globe and turned into a pandemic from its previous epidemic status. It has caused all major professional and collegiate sports to suspend and as you might imagine, this causes billions of dollars of lost revenue. The market has also been tanking, schools have shut down for 2 weeks to a month, universities have shut down and moved all course material online, stores are running out of supplies, especially toilet paper (not sure why). It really reminds me of a scene out of a movie. People that are unsure of what the Coronavirus holds are freaking out and apparently taking all of their money out of the market. They also turn to financial advisors as to what steps to take next.

Most office workers are also allowing their employees to work from home. This is to prevent the spread of germs and limit close contact with others as much as possible. Personally, I think its a good idea. If you are able to work from home, why risk it? The vast majority of the year you are at the office so taking some time to wait out the storm to die down and prevent as many people from getting sick as possible should be priority at this point.

Some people are saying its all a hoax and stating that its fear-mongering by the media. Also, saying that only a small fraction of people have died from it. However, I’m not sure this is a good idea to hold. People like to act like experts when in reality they have no clue about the implications of this sickness. I think it does need to be taken seriously. Some experts predict it to be far worse than the flu and others think its a politically motivated scare tactic. The truth is usually somewhere in the middle.

I also ended up quitting Gold’s Gym. A 7 year run (about) but I needed a change. The gym was getting insanely packed, the equipment was all thrown together, it smelled bad and honestly started to become a chore to even go. So I ended up joining Youfit instead. It’s certainly a different type of gym and attracts a different audience. However, it pretty much has everything I need. It’s much cheaper at $12.99 a month instead of $30 (which is one of lowest rates possible at Gold’s), has plenty of room, machines, dumbbells up to 90lbs, benches, squat racks, etc…. 12-4 is their slowest time, so perfect for myself.

 

Journal Entry 363 – Silicon Valley / D&W Update

Sarah and I recently finished a show called Silicon Valley on HBO.  It’s about coders in Silicon Valley that are trying to make it big, based on their idea of middle-out compression. This basically allows data to be stored in way less space and also makes software faster.  The idea comes from the show’s main character, Richard, but his buddies are also very talented in their own right. This group of friends constantly encounter ethical dilemmas and try to navigate a largely corrupt industry where the rich corporations buy out any innovative ideas that these young geniuses come up with and add it to their own company. (This is basically how it works in reality.) Richard and his friends, fight back and try not to sell out, so they can be both ethically sound and successful with their own company Pied Piper. Long story short, it was a hilarious show and very enjoyable to watch. However, I did NOT like the ending. It was rushed and the ending, while maybe being a metaphor for the entire show, was not good. Not going to spoil it, but personally, I didn’t like it. My favorite character was Erlich and Gilfoyle. Erlich left the show in season 4 😦 and man it just was not the same. Erlich was not the smartest guy in the world but was hilarious and really made for some great scenes.

Recently, I’ve been reading a book called 21 Lessons for the 21st Century. Certainly, been a slower read and I have found myself checking out a bit reading it. The author is very liberal, which is fine, but he seems to be an idealist as if everyone in the world is nothing but angels being manipulated by evil governments. Come on man. Let’s get back to reality here. While your ideas sound great in theory, we don’t live in fantasyland. So far I’m not really impressed, but I do want to finish.

As for Diet and Workouts, I did want to provide an update. My workouts have been great recently and short and sweet as well:

Current Diet:

  • Coffee / Protein Pudding
  • Our Little Rebellion Protein Crisps
  • 2-3 drinks of Kraken
  • Large Dinner – Varies
  • Chocolate Protein Pudding

High Protein / Mod Fat / Low Carb (around 50-150g a day)

Current Workout:

  • Push Workouts (Twice a week)
    • 3 sets of 10 reps each move
    • Dumbbell Incline Bench Press
    • Dumbbell Lateral Raise
    • EZ-bar Skullcrushers
  • Pull Workouts (Twice a week)
    • 3 sets of 10 reps each move
    • Dumbbell Rows or Chins
    • Smith Machine Shrugs
    • EZ- bar Curls
  • X Workouts (Optional)
    • Legs and AbsSquats or Lunges
    • Weighted Crunch
    • Weighted Obliques
  • Cardio
    • Light Jog
    • Incline Walk

Journal Entry 362 – Kobe / Vick Documentary / Reading Frenzy

Since my last post, I feel like a lot has happened in the world. My favorite basketball player, Kobe Bryant, was killed in a freak helicopter accident along with his daughter, two other young girls, and a few other people. They were on the way to his daughter’s basketball game. Terribly sad. Kobe had a big and positive influence on players and he was one of the good guys. Well-spoken,  clean-cut, family man and was doing a lot to help with basketball’s image. He was only 41 years old. I’m not a huge basketball fan anymore, but when I was younger, Kobe was my guy and the Lakers were my team. Kobe was my generation’s Michael Jordan and it was certainly fun to watch him play. He will certainly be missed.

I also watched the 30 for 30 Michael Vick Documentary which was about 4 hours long over two episodes. Vick was a Quarterback from the Newport News area in Virginia. He played at Virginia Tech since it was close to his family and quite literally put our university on the map. He almost won the National Championship in 2004. (Sidenote – The National Champion Game that year was the same day my Grandfather died :()

Vick was then drafted to the Atlanta Falcons after they traded the Chargers for the first overall pick. Vick became a superstar due to his unique ability to be dual-threat. At the time, nobody could stop him because this type of talent didn’t exist! He really did change the game and you can see SEVERAL teams who want their QBs to be dual-threats (pass and run effectively). Vick had lighting fast speed and agility and it was really fun to watch him play. Unfortunately, several sources say that his friends quite literally took advantage of him in every way. Vick really does seem like a nice guy and wanted his family/friends to enjoy his success. He also became extremely popular in pop culture, especially black culture, and made a lot of friends with celebrities, rappers, etc.. Long story short, Vick bought a house in Virginia, where his friends were bullshitting around whether he was there or not and they started a kennel for Pitbulls. They were setting up dogfighting arenas and then introduced Vick to it. Vick did not stop it. One of his friends got busted for weed and the cops raided his house with a warrant. This lead to finding 8 dead dogs and of course several Pitbulls that were still alive. Vick went to prison for 2 years. Largely due to his dumba$$ friends. Vick’s successful career was put on halt.

After serving his time and increasing his maturity and humbleness exponentially, he joined the Eagles with his buddy Donovan McNabb, who brought him in. McNabb got traded and Vick got his chance. Vick dominated and got a 6 year / $100 million deal. He was able to pay off his debt (after somehow running through $100+ million from his initial contract and endorsements) and due to the fact that he is changed man, lived a better life. He now actively is involved in the Humane Society and likely has already done more good than the harm he did by bringing greater awareness to preventing dogfighting like this to continue. I think Vick does have a good chance at the Hall of Fame as well. I like Vick and glad he was able to redeem himself after his mistakes and being taken advantage of by some shady friends, who clearly did not have his best interests in mind.

The Underdog Cheifs also knocked out the 49ers in the Superbowl. Happy for Andy Reid, who very much deserved to win the Lombardi Trophy.

In other news, I have knocked out three more books this year:

The True Story of Fake News by Mark Dice

This was a good one. He takes a look into the massive influence that News and Social Media play in shaping public opinion and how easily those news stories can be fake and a play on words. This manipulates millions that don’t look further than the headline even if the article is complete trash. They also inflate the importance of certain events that align with their agenda, while ignoring more important events that don’t align with it. Behind the scenes, Social Media companies can manipulate search results and control the flow of information. The power of these companies is actually in the hands of very few people, which is the top 1%. The people that own these companies can control everything we see. 9.5 out of 10

Drink this Now! by John Boyer

This was a re-read from college days. He goes into how to taste wine, the nose of wine, the equipment, the components of wine and covers several different popular wine varietals in a very simple and entertaining to read format. Wine has 4 main components: sugar, alcohol, tannins and acid. The interaction of these four factors can dramatically change how the wine tastes. Also, New World wines (wine not from Europe) tastes great young (a few years after being bottled depending on the type) and on its own. It also has a more fruity taste. Old World wine is very much intended to be consumed with food or it will taste harsh.  8.5 out of 10

100 Deadly Skills – Survival Edition by Clint Emerson

This was an interesting book written by a navy seal. He goes over several different scenarios that may be of use to you if it were to happen. Each skill has a small picture outlining what to do in certain situations. It spans from how to survive if you get stuck in the deadly cold, how to fight a bear and how to use a pen as a deadly weapon. Some of the skills were completely useless though and were more for entertainment purposes. 7.5 out of 10. (I definitely skimmed parts of this)

I need a revamp of my workout routine. For a very organized person, my workout routine is currently in a state of chaos with no real order at all. Diet has been consistently high protein, but I was thinking about leaning towards the Keto side here soon. I also got sick this week out of nowhere and needed a day off from work to recover. Thought it was the flu but just a small viral infection. Symptoms were painful joints, nausea, headaches, weakness, chills, and lightheadedness. Not fun, but luckily it did not stay around for long.