food

Journal Entry 314 – Part II – Moving In

Long time no post! Sarah and I have been very busy the past few weeks with the move-in process. Homeownership as we have been told and now experienced is a lot of work. It’s one of those things you don’t really appreciate until you go through it for the first time. Most of my free time has been moving everything around, hanging stuff up, fixing repairs, and yardwork. That being said the house looks great! We also had a home warming party last night, which was a ton of fun.

I have been tearing up my workouts recently. My workout’s format is below:

  • Push Compound – 3-5 sets of 6-12 reps
    • If at home I just do 5 sets of Pushups
  • Pull Movement – 3-5 sets of 8-12 reps
    • If at home I just do 5 sets of Pullups
  • Abs – 3-4 sets of 8-12 reps

That is all. I do this workout style every day and I take days off as needed, but usually only one day off on the weekend. I found by not overdoing the volume and avoiding the “junk volume/movements” I’m able to workout like this every day and perform well on every movement. My bench is already up 10lbs from this style of lifting. I try to heavy bench twice a week. I’m also doing heavy abs every workout and can really feel a difference when lifting heavy weights on my compound movements. I love it so far and another huge positive of this style of lifting is that it only takes 35 minutes a day.

My weight is down to 179.6lbs and it will fluctuate up to about 183lbs. I definitely lost some fat when we were moving in. There were a few days where we would literally be moving the entire day and I really only ate a few snacks during the day and a pretty light dinner.

My diet has been pretty consistent overall in terms of eating during the day. I eat pretty much the same thing every day and then kind of eat whatever at night. My dinner is usually healthy, but not always. This week I had higher carbs meals for dinner, but this can fluctuate daily. I always go low carb during the day, but dinner just kind of depends on what I’m feeling. Calories at the moment are right around 1800-2000, with usually around 2500 on the weekends.

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Journal Entry 313 – Part I – Moving Out

This weekend my lease for my apartment ends. Sarah and I have been living there for the past year and a half. We had some good memories there, but I’m really looking forward to living somewhere else. I was off Friday, so my dad and I literally moved everything out of the apartment by ourselves into the storage unit. There was still a few big items like the couch and bed we had to move on Saturday and dear god those were a pain in the a$$. The way that apartment is structured does NOT make it easy to move things in and out. I probably made close to 100 trips carrying things from the apartment to the car. Moving stuff from the car/truck into the storage unit wasn’t fun either. We also had to rearrange the storage unit several times in order to fit everything into it. I would wager I burned close to 4-5000 calories easily each day.

On Saturday, Sarah and my mom cleaned the house and we were done at around 5:30 PM. What sucks though is we have to turn around and do it all again next week! Unfortunately, next week is going to be a 2 day weekend. I’m going to have to recruit some of my amigos to help me this time. If I had at least two friends helping, I think it would help immensely. Also, the most annoying part of the move is over, which is getting out of that apartment. Moving into the house will be far easier in terms of carrying stuff into it.

As for my workouts this week, I did somewhat of a bro split and really enjoyed it. I was able to do one heavy move at the beginning of each workout for 3 sets of 6-8 reps and then follow that with 3 sets of 12 reps for isolation movements. My focus was great and I got a really good pump after each workout. I only have time for 4 moves max per session in order to complete the workout on my lunch break.

Diet has been borderline keto recently. Not keto in the strict definition of sub 30 carbs, but very high protein and fat as my primary fuel source. Very low carbs except for incidentals and berries. It has been working really good though. My weight is hovering around 180-181lbs on a daily basis. Down from around 185lbs. My clothes also fit very good. I have a much easier time “staying in shape” when I just don’t eat many carbs. My mental clarity is better, mood is better, cravings are better and it is just easier for me to manage food intake. I had a few sources of carbs this weekend while moving but other than that not much recently.

Journal Entry 312 – On The Move

Missed my weekly post last week due to moving out all weekend. Unfortunately, I will be moving out all next weekend and then I will be moving into my house the weekend after that!

I will say I have really enjoyed going through all my stuff and getting rid of things that I no longer need. We have taken loads of items to either Good Will or the dump. This makes packing a lot easier and reduces a ton of clutter in your house. It is kind of amazing how much crap you can accumulate over time without even realizing it. Commercialism at its finest! I have reduced my closet down to everything I will actually wear. We plan to do the same thing with food we have. We are trying not to eat out so that we can literally eat everything out of the freezer. This way we don’t have to transfer anything.

For training this week, I did a 5 day Push/ Pull / Legs workout. I have increased my bench press up 5 reps from last week and my lunges up to 45lbs in each hand. My chinups have still been no bueno. I feel very heavy every time I do them. Only one day of cardio, which I did yesterday.

Diet has been more or less the same as recent weeks. Had a couple of higher carb meals than normal at dinner, but I’ve had a weird urge to do Keto recently. I found a really good recipe out though. It tastes like cake and has pretty low calories:

  • Microwave Cake
    • 1 whole egg (70 calories)
    • 1/3 scoop of protein powder (30-50 calories)
    • 1 stevia
    • Mix up and heat for 30 seconds
    • Total 100-120 calories

You can literally customize this in endless ways, but this is the base. It has a really good “cakey” texture to it and it is extremely easy to make.

Tried a new protein bar called MRE bar by Redcon. 5 out of 10. It has a really good package and looks really dense and chewy, but it tasted dry as hell. The ingredients were on point though. Every time I try a new bar, I almost always regret it. I just need to stick to Quest Bars. Quest Bars are unbelievably good and other bars just can’t hold a candle to them.

Journal Entry 310 – Grinding

Another week in the books. Last week flew by and I continue to still be very busy at work, which makes the days pass very quickly. Sarah and I have also been very busy with the mortgage/house process.

The early part of the week I hit my 3 workouts fullbody style as outlined in last weeks posts. Not going to lie, was not feeling it. My workouts have been pretty weak recently. My bench press is at best stagnant, but I almost feel like I’m getting weaker and I think benching heavyish 3 times a week is not good for the long-term health of my shoulder. I think I’m going to try a¬† 4 day Push / Pull workout. My pull workouts will be light to moderate with no heavy weights. This will give my front deltoids an extra day of rest.

I have also done cardio twice this weekend and it felt very good! I haven’t done much cardio in recent weeks, but I want to add it back in. I may wake up early on Wednesday or go after work, so that I can have 3 days of cardio and 4 days of lifting.

My diet has been pretty low carb during the week. I plan to increase my carbs, especially at night. I think this will help with my workouts. I also plan to lower my fat and increase calories overall.

I tried a new protein called Syntha 6 – Birthday Cake Remix. I had very high hopes after I tried and returned Designer Grassfed Whey Vanilla Cookies and Cream. The later tasted like dirty chalk. 2 out of 10. ūüė¶ Syntha 6 was much better, but not great. I would go 7 out of 10. Compared to the other one though it tasted heaven sent. I would still say Elite XT is still probably my favorite even though I haven’t bought it in awhile.

Had a good weekend though. My brother was in town for a friends wedding and then Sarah and I went to a wine festival yesterday, which is one of my favorite things to do.

Journal Entry 309 – Returns For Time Invested

I’m still trying to find a workout that provides the best returns for the time invested. I really don’t like going to the gym and feel like I’m wasting my time with ineffective exercises that are barely doing anything in terms of body composition and time spent doing them. Gone are the days when I enjoy spending hours in the gym. My day no longer revolves around my workout, so I really want to create a workout that hits everything I want to be hit and then I want to move on with my day. I literally want to get in and get out. I love the benefits working out provides and I fully plan on working out for the rest of my life, but these benefits can be achieved in about 30 minutes a day.

The best feeling for me in the gym is getting stronger. It’s instant feedback that you are doing something right. I designed a routine and schedule that I think will carry me into greatness at this point in my life.

MC’s Minimalist Routine:

  • Incline DB Bench Press 4 sets of 6-12 reps
  • Chinups 4 sets of AMAP with bodyweight
  • Dips 3 sets of AMAP with bodyweight
  • Isolation of choice 3 sets of 8-15 reps
    • Optional depending on time

This workout will be done Monday, Wednesday, and Friday each week. It gives me a solid 48 hours between workouts and then I hit it again. I will sub in barbell bench press once a week, but no more due to shoulder issues. My main goal is to get stronger and do more reps on all of these exercises. Don’t let this workout fool you though, it’s not easy. It’s simple on paper, but not easy. This workout can be completed in under 40 minutes, which makes it perfect for me. It also hits every muscle in the upper body. I will also do cardio a few times per week, mainly on the weekends. When Sarah and I move into our house, we are going to buy a treadmill. Once we do this I will likely run every day that I don’t lift.

I’m still playing around with diet, but it is high protein as always. I still backload most of my calories to dinner as well.

Sarah and I have also recently had an offer accepted on a house! We have both the inspection tomorrow and meet with the mortgage office to sign the loan. I have heard signing a loan is a miserable process, unfortunately, but we have to do it at some point.

 

Journal Entry 308 – Back To Reality

First week back after the Wedding / Honeymoon. Took me a few days to shake the rust off, but I’m almost back to normal. My body still feels a little bit achy¬†for some reason though. My joints still have some pain and my energy¬†levels are a little low. I have some pain in my back as well near my right shoulder blade. Not sure what it is, but it does feel like it is slowly getting better.

My workouts have been very weak. I did a 4 day Push / Pull this week and my strength and endurance were definitely¬†down. I did cardio yesterday which felt pretty good, but lifting has been a chore this week. My carbs have been pretty low recently and I’ve been eating a ton of protein, but it seems to be negatively impacting my lifts. I plan on adding some carbs and probably eating a larger dinner each night to see if this helps my lifts. I want to get my bench press back to 225lbs.

I had some Pizza Hut on Friday night, because I felt like I needed it. ūüėČ Sarah and I had a busy day yesterday as well. We went house hunting, went bowling with my team at work and then went to Downtown Richmond to get dinner with some of Sarah’s friends.

I had been slacking on working out for the week leading up the Wedding / Honeymoon. I’m not sure if I got “out of shape” in that small of a period of time, but it sure feels like it. Hoping to shake this feeling soon.

Journal Entry 307 – Wedding and Honeymoon!

A lot has happened¬†in the last two weeks. I married the love of my life on May 5th, 2018! The weekend of the wedding was hands down the best time of my entire life. All of our friends and family were there and I couldn’t have asked for a better time. Laura Mincher, Sarah’s mom, was nice enough to organize the whole thing, which I know required a lot of work.

The Rehearsal Dinner was great and we had some awesome food and great speeches. My pumpkin chocolate chip Groom’s cake¬†seemed to be a crowd favorite as well. It had VT (Virginia Tech) on it with a Spider (Richmond Spiders) in the corner of it for Sarah. After the dinner, all of the wedding party when out for more drinks in downtown Greensboro. We ended up drinking a lot (mainly craft beer. Just like Richmond, Greensboro seems to be big on this.) and I didn’t go to bed til around 4:30am.

On the day of the wedding, we woke up the around 9am and all my Groomsmen went to Kickback Jacks around 1130am for some food and drinks. The wedding was at 6pm and everything went smoothly. After we took loads of pictures, then everyone headed to the Reception. The Reception was amazing. We didn’t eat much food at all besides appetizers, but the club packed us some food for after the wedding. We did drink plenty though and it seemed like everyone that came had a really good time. After a lot of dancing and socializing, Sarah and I left for Charlotte, North Carolina. I ate way more than she did of the food because she wasn’t hungry, but that food tasted amazing. The sushi was especially good. Neither of us really had a piece of cake though. We had that initial bite when first cutting the cake, but that was about it. I believe some was saved for us though so we can eat it at some point!

The Honeymoon was also a great time. We left our hotel in Charlotte, NC around 730am and booked an early flight to St. Lucia. It took about 4 and half hours to get there. We then went through customs and had an hour bus ride to the resort.¬†St. Lucia is a third world country for sure. I didn’t really think about this til we landed in the airport and went through Customs. As we drove through the island, I was a little worried we made a huge mistake going there. However, once we hit the Sandals resort, it was amazing. We arrived around 4-5PM on Sunday. The views of this island are really great. One of my favorite parts about the trip. Our balcony also had an amazing view. The food was also really good and there was a lot of it everywhere. I didn’t drink nearly as much as I thought I was going to. We had more drinks when we first got there and less towards the end of the trip. We also took a boat tour of the island, which was pretty fun. I will say most of the local citizens and/or Sandal’s employees of this country were extremely nice. I don’t know if they were told to be this way, but it was noticeable.

There were some negatives about the trip, unfortunately. I actually think I picked up the flu about halfway through it. We went on that boat tour and as soon as we got back, I felt horrible. I had chills, super weak joints, coughing, sneezing, sore throat, etc. It took me about 2 days to bounce back. The weak¬†joints worried me. I felt like an old man and super lazy and that’s the complete opposite of how I normally feel. Another negative was that Sandal’s is an all-inclusive resort, but there are constantly people there trying to sell you something and they are relentless. It really started to annoy me. I mean when you are on your Honeymoon, you shouldn’t have to deal with that kind of crap being thrown in your face. I almost felt like I had to avoid certain areas of the resort just so I didn’t have to talk to these people. It basically just felt like a cash grab, even though we already dished out a handsome sum of money to be there. There was one other big negative and that was the number of insects. When you were eating outside there were a lot of flies around the tables. There was also a lot of insects on the balcony off our hotel. I feel like pest control could have been a lot better. The final complaint I had was going through Customs in the St. Lucian airport. Yikes.

I would rate our Honeymoon 8 out of 10. I had a really good time overall, expect for the negatives I listed above. I did really look forward to coming back to the US at the end of our time there. It’s nice being able to get your own food and drinks, use unlimited WiFi and just be comfortable knowing that you are living in the best country in the world. One other thing I forgot to mention, the local diet soda their tastes horrible. Very flat. I had two Diet Mountain Dews when I got back and words can’t describe how good it tasted.

After all this, Sarah and I are starting the house hunting process. We didn’t get back til 2am on Sunday morning, so we took Monday off to knock out a lot of stuff we need to get done.

I also plan to get my workouts rolling again and start putting on some muscle, I feel like I lost some size recently and this needs to get fixed! I plan on doing Chest/Tris and Back/Bis days twice a week with a Shoulder/Traps day in the middle. I’m also going to up the calories and protein. More on this next post!

One final thing I wanted to bring up. Being married to Sarah feels no different than before, which is a good thing to me. The biggest thing I have to get used to is her name changing to Mrs. Cocchiola and calling her my wife and not fiance!