The new schedule is in full effect and it’s been pretty busy at work. Along with the new schedule, my wedding is coming up this week, followed by the honeymoon. Soon after we need to move out of the apartment and find a new house! We have a lot on our plates at the moment. Really looking forward to the wedding and honeymoon though. Sarah and I have been together a little over two years at this point and we are very ready to get married.
My routine this week has been simple. No cardio, 4 days of lifting on a Push/Pull split. My calories have been pretty low during the week to cut some fat before the wedding. Scale is down to about 178-179lbs and my pants are definitely fitting looser. My diet has been almost exclusively protein for the past week and half with pretty low carbs and moderate fat. I’m not doing a ton of exercise though, so I really don’t need to eat a ton and I’m also trying to drop fat. That being said my lifts were down a little this week. I’m also pretty stressed at work, because of the greatly increased workload, but that will just take some getting used to. My sleep has been great though. Getting at least 8 hours a night.
I’ve been eating a ton of egg whites recently. In the morning before work, when I get home from work and sometimes after dinner if I’m still hungry. They are basically a perfect food right now though for me, because they are super low calorie and all protein. I also just really like the taste and texture for some reason. I usually eat Our Little Rebellion Protein Crisps as well during the day. These are 80 calories per serving (24 chips) 10g protein, 10g carbs (4 fiber) and 2.5g fat. Pretty much epic in terms of macros and you get a lot for the calories. They also taste really good. I also do a protein shake during the day at some point. I have protein powder at my desk, so this is pretty easy to make. Dinner is always a super high protein meal and usually some kind of vegetable. I then follow this with a protein shake before I go to sleep at night.
I never take lunch to work or even breakfast anymore. I really enjoy it. I don’t have to prep anything. All I take with me is coffee. Everything else is either at my desk at work or is a bag of chips, so nothing to prepare. Dinner is the vast majority of my calories and is essentially my only meal except for high protein snacks during the day. It’s been working so I’m sticking with it.
I was able to get the scale down to about 179.4 lbs on Sunday morning. This is my lowest in awhile and it felt good too. My diet has been mostly protein with lowish carbs and moderate fat. My routine was 2 days of cardio and 4 days of lifting last week. This week I plan on doing 3 lifting days (full body) and 3 cardio days with one day off. I kept it pretty low cal 10x bodyweight the whole week and then had a bigger eating day on Sunday at my parent’s house. Ate a lot of salty shrimp, Tzataki sauce with some pita bread and ton of fiber from veggies which if eaten in excess can cause you to retain a lot of water. (The fiber basically attracts water in the stomach.) I went back up to 183lbs, but still a 4lbs difference than last week. I expect to hit a new low this week.
I strained my lower abdominal last Friday doing heavy bench press followed by heavy chinups. I’m assuming the chinups are the reason I strained my abs, but luckily the pain went away in about 3 days. The pain was pretty intense at times though almost stabbing. That being said my strength was better than ever on these exercises even after losing about 7lbs of total weight over the week.
Some interesting high protein food finds I have found recently:
Our Little Rebellion Protein Crisps
Low calorie / High protein chips
Enlightened Roasted Broad Beans
All flavors are good. Whole bag is 300 calories and 21 grams of protein.
Ole Wellness Wraps
These have a very doughy taste and are a really big size for the negligible 50 calories they have. Be careful with the fiber though, it can add up quickly if you are eating a lot of other fibrous foods.
Tyson Chicken Strips
I have a weird relationship with cooking raw meat recently. I always dry it out because I’m afraid of undercooking it and really don’t like the taste anymore. This avoids this by being pre-cooked and taste phenomenal every time. The whole bag is like $6.
Speciality bread from Vitamin Shoppe. $8.50 a loaf so not cheap, but tastes very good and you only need one slice. It also has 14 grams of protein per slice.
Nuff said. You can find this anywhere and its high protein and way less fat than most bacon. It also tastes really good in my opinion.
Costco Steak Jerky
High Protein / low carb and very low fat.
I have recently found myself eating these a lot again. If found on sale its no big deal, but I really dont buy them anymore if they are full price.
Also of all of the new Quest products to come out, its original bars are still by far the best.
I’ve also been eating a lot of egg whites. Very cheap protein source and I usually hardboil 18 at a time and snack on them all day when I get hungry. My grocery bill has also gone down after eating this way. Tend to buy less junk and more filling food.
Chipotle Bowl – Double beans, no rice, chicken/ barbocoa and veggies