Journal Entry 347 – Tired

Another week in the books. For whatever reason, I was really tired all week. I would basically go to bed around 9:45 to 10PM and I usually don’t go to sleep til 11-11:30PM. I also bonked out pretty bad in the gym this week. Again not sure what it was by I was NOT feeling it. Even light weights felt heavy.

This weekend has been great so far though. Sarah and I went to one of my good friend’s house warming party.  He recently bought and fixed up a house nearby where we live. He had about 10 people over to drink and we all had a good time. He also won an event on Instagram, that featured a newly created Ukrops Food Truck to come to his place for an hour and we could order as much food as we wanted. Good eating. One thing I really liked about his house was the screen porch. I used to love sitting out there when I was young and it’s a great way to always sit outside no matter the weather or season. The biggest benefit is, of course, keeping out the insects. Definitely, something I would like to have again in the future.

Later today, Sarah and I are going to see John Wick 3. Been wanting to see this movie for awhile now and it’s kind of been a sh**ty weekend in terms of weather, so I think its a good day for it.

 

 

 

 

Journal Entry 329 – New Year

Even though it was a Holiday last weekend, it really didn’t feel like it. My good friend had a bachelor party and a small wedding. Sarah and I also held a small party after the wedding for a small reception/New Years Eve party. We had a great time and it was fun meeting his family and also hanging out with close friends. But it was a lot of work setting up the house and then cleaning the house after both the bachelor party and reception on New Years. Worth it, but 5 days off never felt so quick!

Luckily the work week was short the first week back. Went back on Wednesday and it was a pretty steady week overall. The only problem was I had a hell of a time falling asleep last week. I think it had a lot to do with the drinking and messed up sleep schedule of the previous weekend. I would literally almost get an adrenaline rush as soon as I went to bed. I think this was almost a panic reaction of realizing that I would not be able to fall asleep as quickly as I wanted. Every single morning last week, I literally felt like a zombie going to work. My eyes felt half open. Not a fun feeling. I slept in this weekend both days so far to try and recoup some sleep. I hope this doesn’t happen again next week.

My gym performance wasn’t too bad this week. I’m benching 235lbs for my top set of 6 reps. I then drop down to 225lbs for about 8 reps and finished with 135lbs for as many reps as possible. Usually end up somewhere in the ’20s for this. I then finished with either lat pulldowns or chinups. I would really like to get my chinups rolling this year. 3 sets of 15 reps is my goal for the end of the year. Chinups are also a whole lot easier the less weight/fat you have on your body. Especially if your strength levels stay the same.

Little Luke got fixed this weekend and that requires some periods of low activity to ensure nothing messes up the stitching. We took it easy this weekend both to recoup from last weekend and to watch Luke. We haven’t eaten out at all since Wednesday, which is a long time for us. My parents are coming over here this weekend instead of vice versa due to Luke not being able to play with the other dogs. They are bringing over Grapevine, which is hands down my favorite restaurant currently. Besides Chipotle and Mezeh of course. 😉

 

 

 

Journal Entry 317 – Short One

Another week in the books. No major plateau busting this week other than I’m crunching the most for abs I ever have before. I really do think working abs almost every day has really helped increase my lifts. Still doing very little isolation and sticking to the Push / Pull / Abs everyday setup

Life:

Sarah and I are going to a party tonight with some of my co-workers. Our company has a big release set for Monday, so we figured we would party before the extra stress starts from work. Another Pro Tip: Keep dietary fat low on the days you drink. This greatly reduces the risk of storing fat.

Other than that I’ve been watching the original Berserk show on DVD, that I borrowed from my good friend Cameron. It’s been awesome so far. Very graphic show, but it is anime. It is far from a fairy tale and the theme is very dark. It has very little lighthearted comic relief like a lot of other shows have, but I think this make for a more dramatic and epic show. I’m a huge soundtrack fan, so here is a song from the show: Gut’s Theme.