Journal Entry 354 – Labor Day / Football Returns

Another week in the books. Been a long week for me to be honest. I was just itching for the weekend to start and now its finally here. Virginia Tech (VT) Football finally comes back today at 4 PM EDT against Boston College. I expect a win here. Next week, my brother and a couple of friends are meeting in Blacksburg to see our first actual game in years. Should be an easy one, but it’s the experience that counts. I just hope my liver is ready! 😉

After the game today, Sarah and I also plan to have some friends over for Labor Day. Technically, the holiday is on Monday, but no one wants to throw a party then haha. It’s nice to have some days to chill and relax and since you have to go back to work the next day, I think Saturday is a much better choice.

I’ve been sticking to the my workouts outlined in my last post, but I’m not sure I’m feeling it anymore. The trap-bar deadlift is ALWAYS begin used OR there is nowhere to set it up in my gym because the squat racks are constantly being used. Let me put it this way, if 5 total people were in the gym, 4 of them would be in the squat racks. These people don’t like to leave either. That makes programming anything in the squat rack a real chore. I also wasn’t a huge fan of the 4 rest days. I actually almost forced myself to do ZERO lifting outside of those 3 workouts and I hated it. My workouts were almost too heavy and the second movement was considerably weaker than my first movement. I decided to shift it once again to daily bodyweight movements. The energy and mood boost I get from these moves is incredible. Honestly, feel like a zombie coming back to life after a pretty quaint set of pushups and squats. I don’t really have evidence to back this up, but the energy boost between doing heavy moves for low reps vs high reps of bodyweight movements is really different. The higher reps feel therapeutic.

 

 

Journal Entry 352 – Company Party

Another couple of weeks in the books. Missed my post last weekend because we had our annual Company Party in Downtown, Richmond. My company goes all out for these parties and spends a lot of money. This year was an 80s / 90s theme and there was no shortage of food or drinks. I would say a good 80% of all employees show up to this party each year. This year there were a ton of games set up including Flip Cup (drinking game), Ping Pong, Arcade Games, Jenga, and many others. My favorite game was Flip Cup and my favorite feature they had there was a Speakeasy setup, where you would order your drink from an IPAD and 15 seconds later, a bartender would slide the drink out to you behind a wall. We all had a lot to drink and were up til about 2 AM.  I did try to preempt my hangover by chugging a huge container of Pedialyte, but it did not help the next morning. 😦 We drove back Sunday morning and Sarah and I went to IHOP to get some pancakes, but it was so crowded we couldn’t even park. We decided just to go home and make something instead. Sarah and I never go out for breakfast, so the one time we did, that had to happen. Not fun.

Other than the party, things have been pretty normal over the past two weeks. My desire for alcohol dropped to almost zero after the party until this Saturday afternoon (So literally an entire week). Sarah and I went back to Cooper’s Hawk for the monthly wine tasting and honestly, this month was not that great. We were walking around the mall before we went and it was really hot yesterday, so I don’t know if the dry wine just wasn’t doing it for me at that point in time. The White Sangria was really good though, so we ended up picking that for the bottle.

Workouts have been about 3-4 days a week. It varies every time I go though. My bench press is still roughly 225lbs for a solid 6 reps on average over 3 sets. I’m still trying to do Push/Pull in the same workout. I have not been incline walking as much after though because I just sweat too much now. I think this has to do with the very hot temperatures outside.

Diet has been very consistent. I pretty much eat the same way every day and then my dinners vary each night, eating whatever I want. Dinner is always the bulk of my food.

  • Coffee
  • Orgain Superfoods Powder (It’s a protein and superfood powder)
  • Our Little Rebellion Chips (No preparation snack before and after the gym)
  • Snacks – Carrots Sticks / Egg Whites / Hummus
  • Dinner – Anything I want / Biggest meal of the day
  • Orgain (Chocolate) with berries

That is my diet almost every single day except for the weekends. I like the idea of eating “Superfoods” powder every morning. I get Orgain from Costco and its a really good deal. To consume on a daily basis (5 out of 7 days anyway) I think its better than slamming down normal protein powder as I’m getting a billion Probiotics and thousands of micronutrients.

Sarah and I have recently started watching “The Boys” on Amazon Prime. Really awesome show so far. It’s about Superheroes that basically commit crimes and a large corporation called Vought, basically sweeps it under the rug. The Superheros also do some good, but collateral damage and hurting innocent people largely get ignored by the media and public opinion. The Superheros are also insanely selfish and don’t really care about people. They mainly save people to make themselves look good in front of the public. The Boys are a group of rebels that lost a loved one to the careless actions of the Superheros and are now fighting back against them in a careful and controlled way. Only one season out so far, but has been great so far.

Journal Entry 351 – Stony Point Wine Festival

Another week in the books. Very stressful start of the week, but a really nice end to it. Yesterday, we went to Stony Point Wine Festival with a group of friends. Most wine festivals are outside but luckily this one was at a mall and they put it inside. Considering it was 100 degrees yesterday, we were all pretty happy to learn that once we arrived. We got there about 1 PM and it ended at about 5 PM, but dear god that day flew by. Directly after we went to Mexican to sober up a bit and Sarah and I shared some Chicken Fajitas. After this we went back to our place to pick up Luke, then we all went over to a friends place. Busy day and a lot of drinking, but it was a lot of fun.

In terms of or working out, I have really been enjoying incline walking recently. Something about the blood flow just feels really good on my lunch break. Most days I also lift doing 4 sets of 10-12 reps for a Push movement (any move I feel like) and 4 sets of 10-12 reps for a Pull movement (any move I feel like) then I just finish off with incline walking. I also do 100 Pushups a day almost every day in addition to these workouts.

Diet has beeen more of an intuitive approach recently with a balance of all macros. More or less just eating how I feel based on the day. Protein has probably been on average a little over 100 grams each day but nothing super high. During weekdays, I was always like eating light during the day and then having a big dinner. My dinner is always different but I like the flexibility of having whatever for dinner and being able to pretty much eat whatever. Weekends are not structured at all. Again pretty intuitive overall.

Next weekend, we have my annual company party in Downtown Richmond, so definitely looking forward to that.

Journal Entry 348 – Cookout

Another week in the books. It was a pretty stressful week at work and was really looking forward to the weekend. We finally used the grill on Thursday, two 12oz steaks, mainly because the weather was perfect outside. The steaks came out really good other the fact that I cooked mine a bit long. Grilling is definitely a different style of cooking that I have not done in a long time. As we were grilling, Sarah said she would like to have people over for a cookout, so we ended up having some friends over on Saturday night. I love having friends over, so it was fun as always. We got 88% lean burgers at Costco for like $16. There was a ton of meat. I also got turkey franks from Aldi, which were actually pretty good. I think I once again cooked them a bit too long, but it still tasted really good at the time. I also made some Guac dip, which not going to lie was pretty damn good. I like it chunky, so I mash mine with a fork and always leave it so that several chunks of avocado are still in the dip. Also, salt is the key ingredient. Sarah bought ingredients for Smores at the end of the night, which were also really good. So a lot of good eating last night!

Still eating pretty low carb at the moment and decided to try the Bulletproof Collagen Protein Bar – Cookie Dough flavor. I can say without doubt it was one of the worst protein bars, I have ever had. 1 out of 10. I consider myself a “Protein Bar Connoisseur” and this bar was a disgrace to other protein bars. It was a keto style bar so more fat and less protein and of course low carbs. It was extremely dry and was falling apart before I even ate it. It tasted like chemical chalk. Just really bad. I also tried some Legendary Almonds. These are much better, but still a little pricey for the amount you get. Also, the Buffalo Wing flavor was not great. The Pizza and Ranch flavor (go figure these are my favorite) were much better. I like to eat these during my work week since I don’t really stop for lunch.

My workouts recently have been consistently inconsistent. I had a great workout on Friday though that consisted of Bench Press and Chinups. 4 sets of each. Got up to 235lbs for Bench Press for 5 reps. Chinups was 4 sets to failure with bodyweight. I love simple workouts. Going forward will likely do 3 days a week in the gym with a similar setup of just Bench and Chins.

Journal Entry 342 – Protein and Chinups

Four day work week last week. I must admit the extra day off was nice. Sarah and I went to trivia night at Don’t Look Back on Thursday night with some good friends and got second place! On Friday night we went to California Pizza Kitchen because my friend’s sister was bartending. That was the first time I had ever been there. No clue as to why haha. It has been around this area for a long time, but I never went for some reason. The pizza was good and we got the BBQ Chicken Pizza with a cauliflower crust. 8 out of 10. I will admit that it was much more expensive than I thought it was going to be. Tonight, Sarah has some friends in from out of town so we will be going out again. Expensive weekend haha.

In the gym, I have been doing a ton of bodyweight moves. I decided to do at least 3 sets of chinups every single day for the foreseeable future. I actually love bodyweight moves when at the gym, because it has gotten so packed recently, I can go upstairs away from it all and get a pretty intense workout by doing bodyweight moves to failure. I was doing Push/Pull, but due to the traffic at the gym, it becomes nearly impossible to stick to my routine as all the equipment is taken. My gym also jams equipment way too close too each other and you feel like people are standing on top of each other. I hate that feeling. I like to workout alone and have some room. Chinups have been working great though and my back and abs have been very sore. At the moment, it is the only “back/bicep” movement I have been doing. For push moves, I rotate between pushups, dips and bench press. No direct abs, no isolation moves. Just chinups and compound push movements with about 90% bodyweight moves.

For diet, I have been jacking protein through the roof recently. My goal is to eat very high protein meals, with low carbs and fat. I eat like this for every meal until we go out somewhere or I just want a big meal and then I’ll eat whatever. Mainly just very high protein and carbs and fats vary on the day. On average, I want to keep fat around 50 grams, Carbs 50-200grams (usually only 200 grams on the weekend and closer to 50g during the week) and protein over 200grams. I have been drinking a decent amount of alcohol recently, which do not fall into these categories. 😉

My main foods recently have been dark roast coffee, egg whites, protein powder (Elite XT currently), Costco mixed berries, Quest Bars, Tyson Blackened Chicken Strips (Costco – Really good), lean ground meat, steak, green vegetables, Our Little Rebellion BBQ Chips. The rest of my food is usually eaten out.

Journal Entry 340 – Taxes

Unfortunately, I missed my weekly post last week due to filing taxes. I try not to get out of the habit of blogging at least once a week, because I feel like this creates inconsistency. If you skip one week, next thing you know you are skipping several weeks. Taxes this year has been interesting and not fun. I switched my filing method to Married Filing Jointly and Sarah has some investments that can honestly be described as an out of state headache to file. We actually owe money to the state, which is the first time that has happened to me. I can usually knock out taxes in 30 minutes when it was just me, but not this time. Almost done with it currently and we should still net a nice federal return, but the state return is a payment. Just what I wanted to do, pay more taxes!

Anyway, not much I can do about it. Last weekend we had a nice dinner with Sarah’s Grandpa who was in town. He went to the Duke game the next day and unfortunately, they lost. Duke losing also ruined my bracket. However, Duke has gotten pretty lucky the two games prior to the one they lost, so I honestly think it was just a matter of time.

At the time of writing this, I can honestly say I’m not feeling too good. Came home yesterday with pretty low energy levels and have been sneezing a ton. The weather here is not very good either which doesn’t help.

My workouts still need some tweaking. As for diet, I still aim for 10X bodyweight during the week in calories and maintenance calories (13X Bodyweight) Friday, Saturday and Sunday. This puts me roughly at 2000 calories a day each week, which is about right for what I do. I do drink most weekends, so I also factor that into my calories for the day.

Journal Entry 337 – YouTube Rabbit Holes

Last week was far better than the previous week in terms of my energy levels. This week also seemed to fly by, which is a nice positive. Unfortunately, this weekend has also flown by as well and we lose an hour this morning to daylight savings time. Oh well; not much we can do about it. Sarah and I rented Creed II on Friday night. Highly recommended. I love the old Rocky movies and these are great additions to it. The storyline really flows nicely from the old movies to these.

Last night, Sarah and I threw a party for my friend Cameron’s 28th birthday. We invited some good friends over for some drinks and Kickback Jacks. According to my friend Cameron, the Chicken Philly is the best thing on the menu. I would probably agree with that. The chicken fingers and wings are close behind though.

Recently, I have found myself going down “YouTube Rabbit Holes.” YouTube has a built-in algorithm that recommends videos based on the one you are currently watching. It also has a “Recommended Videos” that will update every single time you watch a different topic of interest. Recently, I have found myself very interested in Simulation Theory videos. I blame Joe Rogan for this one. I will frequently look up various topics that Joe and his guest talk about during the show. This includes Politics, Current Events, Astronomy, Physics, DMT and so on. It’s a great way to learn for sure, but this Simulation Theory is kind of frightening. Mainly because it literally can’t be disproven and some of the arguments behind it make a lot of sense. However, a lot of theories can make sense, but that doesn’t mean it’s true.

I like to keep an open mind with things such as this as well as important topics like consciousness, religion, and spirituality. I label myself as an Agnostic Christian. Religion has always been of interest to me and I really do think that there is a benevolent Supreme Being or at least something far greater than ourselves. I also believe in the spirit and life after death. As big as the universe is, there almost has to be something more than this. The main problem I have with religion though is that it pits people against one another based on a belief that may or not be true. There are good-hearted people that practice every religion and when you really look at other religions, the message is largely the same. This is why I like to keep an open mind. Even though people believe in certain things, no one really knows for sure.

As you can tell from the above, you know what I have been doing in my free time haha. As for lifting this week, I went back to a 3-day split. I like having a couple days off without feeling like I need to run to the gym. I usually run to Kroger and get a pack of deli meat for lunch and then listen to a podcast and chill for an hour instead of lifting. The rest days actually make me look forward to working out the next day though. I still do 100 pushups throughout the day on rest days though. Diet has continued to be low in carbs and high in protein.