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Journal Entry 280 – Bachelor Party

Life

So today marks the end of my 5-day mini-vacation. I took off Friday and Saturday and my weekend was Sunday, Monday and Tuesday. My Bachelor Party was this weekend in Virginia Beach and it was awesome. It was honestly the most fun I have had in a long time. I saw some of my close friends that I have not seen in awhile and the whole thing flew by. I had a rough day on Sunday, but it was well worth it.  We did drink a lot and often. I wish looking back I didn’t drink during the day on Saturday and just waited til night time. Mainly from a recovery standpoint. Other than that the beach was fun, the food was good, the laughs were numerous and memories were made. Virginia Tech also dominated 65-17 in football.

The one negative thing was that I noticed when I got back my rash flared really bad in certain areas after really good improvement before. I didn’t use any of my supplements and it showed. I started pounding my apple cider vinegar and baking soda mix 3 times a day and it’s already much better. I’m sure much healthier eating and not drinking is helping a lot. Keeping my calories up though, because drinking can lower testosterone levels pretty good and lots of food helps bring your hormones back up. It also lowers nutrients and electrolytes a lot as well. I bought some lotions from Vitamin Shoppe for both my rash and psoriasis. Its too early to tell now, but I feel like they are doing a good job in helping clear me up.

As for the Giants, Ben McAdoo is a fat troll and needs to get fired. He’s ruining my team and the end of my favorite player’s career (Eli Manning), by calling horrible plays with the players we have, ignoring the god-awful offensive line as a problem and blaming everyone but himself. I could go on all day about everything I hate about this guy, but he can’t go soon enough.

Workout

I’m doing a shift in my workout. I still plan to bench and do chin-ups heavy twice a week, but I’m doing upper body every day. The first move will be 3 sets of 6-8 reps. Everything else will be 3 sets of 12-15 reps of whatever move I want. This is a welcome change for me as I have done the same workout for several months.

I’m going to keep cardio to a minimum so that it doesn’t interfere with my lifts.

Diet

In accordance with lifting every day, I’m going to shoot for about 2500 calories a day. It will be balanced macros with adequate protein, carbs, and fat.

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Journal Entry 279 – Football Rant

Life:

I didn’t post last week, because of a trip to Greensboro, NC. We went down for the weekend to take some engagement pictures and to visit with family. I think they came good, but we haven’t gotten them back yet. Football also started last week and the Hokies are looking really good for the first two games. Due to our easy schedule,

Football also started last week and the Hokies are looking really good for the first two games. Due to our easy schedule, except for one game (Clemson), we should have a very good season. As for the Giants :(:(:(:(. The Giants looked REALLY bad. A lot of people, of course, are pinning the blame on Eli Manning, but the whole offense looked lost. The Oline was pathetic as usual (which is the biggest reason we sucked), the RB’s couldn’t get going because the Oline sucks. Eli had a decent game, but when you’re getting sacked every other play its hard to get going. The play calling was atrocious. I predicted every single play except, for one drive. It’s the most predictable offense I have seen. All the “Experts” are calling for Eli’s head, as if he was the sole cause of how sh*tty we looked. This is nothing new as Eli has gotten this is whole career. I really hope they turn it around because YIKES. I dont even think Odell Beckham would have made that big of an impact. If you have no time to throw then whats the point of having recievers.

Still battling this nasty psoriasis. It kind of flared a bit on my torso and I’m taking a lot of supplements to combat it. I’m considering going pretty low carb to see if it helps. Apparently reducing sugar and raising fat can really help the skin and kill bacteria. I recently bought topical iodine to help. Also taking fish oil 2-3 times a day, apple cider vinegar, and glutamine. Glutamine appears to be doing nothing though. I have also reduced dairy, but have not noticed a huge difference.

My bachelor party is this weekend as well and I’m really looking forward to that. I only work 2 days this week and then I’m off 5 days. I have about 12 people going to Virginia Beach, so I’m sure we will make some memories.

Workout:

I’m going to add running back to my schedule. I’m not sure if this psoriasis flare has anything to do with not doing cardio, but it could be related.

Lifting wise I’m still on the same relative split and haven’t increased or decreased recently. I have changed up some moves slightly, but not much. I do plan on changing something soon though.

Diet:

As I alluded to above, I plan on trying a low carb diet for the next couple weeks and monitor psoriasis. I have been reading/listening to Dr. Rhonda Patrick recently and she has a very interesting take on nutrition. She isn’t keto but eats higher fat and micronutrient dense foods.

My diet has been pretty loose recently, which is fine, but this psoriasis is bugging me and I need to fix it. I want to give this a try to see what happens.

Journal Entry 277

Life:

Another week in the books. The work week went by really quick and still getting used to being off on Sunday, Monday, and Tuesday.

Watched Game of Thrones last night and it was one of the best episodes I’ve seen in awhile. Action packed and I like where the plot is headed. Jon Snow is one of the best characters ever made, especially for that show. In one of the darkest shows ever made, Jon Snow seems to be one of the only positive lights left. Another character I like a lot, Daario Naharis, is a no-show this season. He is definitely not dead, so I expect him to make an appearance at some point before the end of the show.

I’ve been listening to a lot of Joe Rogan’s podcast recently. He has very long podcasts that range from 2-3 hours, but he talks to some of the most interesting people in modern society. I learn a ton listening to his podcast. He just hit 1000 episodes this week, which is no small feat. Really look forward to listening to these.

Diet:

Been eating a lot of carbs recently, especially yesterday. Sarah and I went to IHOP and got some chocolate chip pancakes, which were on point. Had some Auntie Annes pretzels for lunch with some rice cakes and for dinner had some shrimp lo mein with a ton of other appetizer type foods. Finished with some ice cream and some Cinnabon bites from Taco Bell. Holy hell these Cinnabon bites were some of the best things I’ve ever eaten.

Saturday night we went to Cheesecake Factory and I got a couple of the light flatbreads, which were average at best. The bread before the meal was really good though.

Friday night we got a Mediterranean pizza from Belmont, which was good but had no sauce.

We also got Plaza Azteca on Wednesday as a team and everyone got 2 beef tacos with 2 to-go containers full of rice and beans.

So, in summary, a ton of carbs this week. I think I averaged over 300grams a day with 100 grams of protein and fat fluctuated up and down the moderate range.

Workouts:

Moved up to the 35s on Chinups for 8, 8, 6 reps. Bench is still on par with where it was in the past. My gym is starting to get really packed at almost all times of the day. Even when I go around 8pm at night, there is still a decent amount of people there. Saturday is always packed unless you go around 5-6pm.

Other than that been doing tennis once a week and I’ve done cardio 3 times a week for at least 30 minutes.

 

Journal Entry 276 – Shift Change

Life:

The first week on the new shift. Hasn’t been too bad except for being wired at 12 am when I get off. I drive home and then it takes me a good hour to go to sleep, so not really falling asleep til 1:30 am. I try to get up at around 7:30-8, so been getting around 6 hours of sleep per day. I’ve been a little sluggish in the morning since I’m used to 8 hours, but nothing too bad. Coffee usually wakes me up pretty good. It was also strange going to work on Saturday, but honestly wasn’t bad at all. Our team gets along really well, so it makes the time go by pretty quick.

I traded in my laptop at Costco, for one that looks a lot better in my opinion. Its very similar in stats to the other one but is lighter, better battery and is 2 in 1 touch screen.

I also went through my closet last weekend and cleaned out everything I don’t wear anymore. I’m a minimalist, so this was a very satisfying thing to do. I ended up with 3 bags of Goodwill clothes and I honestly think I came away with more clothes. I rediscovered old clothes that I can still wear but just have forgotten about because they were hidden behind clothes I didn’t wear. I really didn’t think I had 3 bags of clothes to throw away, but I did.

On a random note, Denis Shapovalov an 18-year-old Canadian tennis player, beat my boy Nadal in a match pretty handily.  After seeing the highlights, he looks like he could make a lot of noise soon. He has very impressive power for someone that skinny. He seems to be very likeable though, so interested to see what he does in the future.

Food:

I tried a burrito bowl from Kroger and it was average at best. 6 out of 10. The rice was good, but the beans tasted like they were straight out of the can. Chicken was super dry and the rest of the toppings were decent, but there wasn’t enough flavor. Their guacamole was very good, but it couldn’t save it.

Went back to Mellow Mushroom for the first time in awhile and it did not disappoint. Half bbq chicken, half chicken and veggies. I literally think I could go there and order nothing, but crust though and it would an amazing meal. 😉

I’ve been loosely tracking macros and have averaged around 2100 calories. Been eating twice the amount of carbs as protein and fat is always in the moderate range.

Workouts:

Slowly gaining strength, but lifts are still about the same as they have been. Only did cardio twice this week and played tennis once.

 

 

Journal Entry 275 – Chicago

Life:

Last week Sarah and I went to Chicago to visit my brother Justin and his wife Rebecca. We haven’t been up there since he moved, so we wanted to visit his new house. Awesome city though. I have been to a few big cities and Chicago is one of the cleanest I’ve seen. It has about 3 million people living directly in the city and a lot more on the outskirts. Much less than New York, but way nicer and more affordable. Lake Michigan was Bahama water blue and basically looked like a beach. If this “lake” was in Europe it would be called a sea. It was a massive body of water. There was also a river cutting through the city, which is actually disconnected from the sea due to keeping the lake clean from the river’s toxins. That being said the river looks very nice cutting through the city.We ended up going on a boat tour through the river and a bus tour through the city. Both were nice, but I liked the boat tour better as we didn’t have to weave through traffic. The last day we went to Wrigleyville and saw Wrigley field. Cool town even though I’m not a huge baseball fan.

I recently got a promotion to shift lead, so my schedule is no longer 9-6 Monday through Friday. It is now 1pm-12am Wednesday through Thursday and 9am-8pm Friday and Saturday. I’m looking forward to it though as the job comes with more money and more responsibility.

Food:

Chicago’s eats didn’t disappoint. The first thing I wanted to get there was deep dish pizza. It took about an hour to get, but it was awesome. Reminded me of pizza, lasagne, and pie mixed together. We got cookie dough ice cream, burgers and fries from a place called Shake Shack, carrot cake from Mandy B’s and biscuits from Crosby’s. I was convinced I just didn’t like biscuits, but these were life changing. Crispy on the outside and soft on the inside. Really good. Mandy B’s was a dessert place that pretty much served everything. Sarah is the one that loves sweet’s, so I told her to get whatever she wanted and I would share it with her. It didn’t disappoint.

For my normal diet, I have started to add in some kefir to my diet. After doing research on it, I think it can really help clear up my psoriasis. One of the most potent probiotics on earth, mainly because it has 15-20 billion probiotics per cup and since it’s also a prebiotic, the probiotics don’t get destroyed in your stomach, before they actually reach your intestines. This is supposed to fix a lot of issues with digestive enzymes, leaky gut, skin issues, bloating, energy and mental health. Looking forward to seeing the benefits. My plan is to pound it pretty hard the first month or so and then back off to maintenance dosages.

Macro wise has been much higher in carbs, moderate in fat and somewhat lowish protein for me 90 to 120 grams.

Workouts:

My chin-ups have finally progressed up past 3 sets of 8 reps with 30lbs to 3 sets of 12 reps with 30lbs. My accessories have also increased.

My bench press is sadly still the same, but still feels good when I’m doing it. My dips, however, are way up at almost 3 sets of 20 reps. I’m not adding weight to dips, but instead I’m adding a lot of reps. Really good pump from these.

Barely been doing any cardio recently, mainly because my gym has been packed at 7am when I usually go run. Luckily, I dont have to go at the time anymore, so I will probably pick up running 2-3 times a week again.

 

Journal Entry 273 – New Laptop

Workouts:

I seem to be stuck on chinups at the moment, but they seem to be one of the only things not going up. My back accessory movements are still trending upward as well as biceps. Bench is still going up and has felt really good recently. Incline DB press is up to the 75s for 3 sets of 12, 9, 6 reps and BB bench press is at 200lbs for 8, 7, 6 reps.  Dips are at around 15-20 reps per set for 3 sets. I’m hoping to get 20 reps on all 3 sets soon. I have also replaced my skullcrushers with cable flys on both Push days. I can assure you this workout may not look special on paper, but it makes your chest sore for 3 days:

  • Barbell bench 3 sets of 6-8 reps
  • Dips 3 sets of Max reps
  • Cable Flys 3 sets of 12-15 reps

Eating:

Calories 2100 / Protein 131 / Carbs 252 / Fat 65 / Fiber 40. I went back to

I went to Mezeh this Friday, which is basically a Mediterranean style Chipotle. It was very good. I got a salad bowl the guy packed it with meat and tons of toppings. Chickpea salad, croutons, olives, feta cheese, pickled vegetables, marinated vegetables, hummus and some other things. It was awesome, but also a little more expensive than Chipotle. I still got my favorite Chipotle though on Thursday and Panda Express on Tuesday. Chipotle > Mezeh > Panda Express.

I got a whopping 5 hours of sleep on Friday night into Saturday morning and have no clue why. I was also ravenous the entire day, so we went to Bertucci’s for lunch and I got a calzone with two rolls and salad for lunch. Food also tasted better than normal too, which was nice, but I guess I needed it. I ended up with roughly 3000 calories.

Life:

I finally got a new laptop after weeks of looking. I’d almost consider myself an expert on computers and laptops at this point. I got a Lenovo Legion from Costco. It is stacked in almost every way. Technically considered a “gaming laptop” this thing is a powerhouse and is lighting fast. I can boot up my computer in 5 seconds and web browsing and multitasking are seamless. My old games can be played on max settings with no lag during play. It also has as hybrid drive, which basically means it has a solid state drive (SSD) and a hard drive (HD). SSD’s are LIGHTING FAST in almost every way. This computer has a 256GB SSD and a 2 TB HD. 2 TB (terabytes) are massive and each TB is 1000GB. This is far more space than most people will ever need. The beauty of a hybrid drive is all things you want to be done quickly, like your operating system, you put on the SSD. All of the massive things like PC games or stuff you rarely use, but want to keep around you put on the HD. The two negative things of this thing so far is that the battery life is mediocre at best at an average of 3-4 hours. Not a huge deal, because I’m standing or sitting right next to an outlet 95% of the time. But in terms of other laptops, this could be better. Also, the mouse on the trackpad blows. It is really bad. But again I use an external mouse 95% of the time, so again these were two cons that weren’t going to let me not get this beast of a computer. Costco also has a 2-year warranty and a 90-day return policy, where you get a full refund. So basically if you hate it for whatever reason, you can quite literally rent it and return it for a full refund. Hell yeah, much greater respect for Costco after that policy. Good luck getting that anywhere. All that included for $999 is an awesome deal, especially considering I saw this exact laptop on other sites for $1300 and that is without a warranty, sales tax or shipping. 🙂

Sarah and I are going to Charlottesville, Virginia next weekend for a mini vacation before she starts her full-time job at Capital One. For the first 3 months, she can not take time off without making it up so we are trying to get in something before that happens. Also, going to Chicago at the end of July, but that is technically only a weekend trip, so except for a couple hours, we don’t need to take any time off.

Journal Entry 272 – Higher Reps

Workouts:

Bench is still hanging in the 200’s for between 5-8 reps. I seem to be stronger at the end of the week for whatever reason so I may move this workout to that day. Weighted chinups are also still sitting at the same with 30lbs for 6-10 reps. My lighter days though have all been progressing in strength. I like to keep the reps around 12-15 for these movements. I have also been using much higher reps with arms instead of the heavier reps I have done in the past. That being said I still like this split a lot and have stuck to it longer than almost any workout I can remember. 3 moves a day for 3 sets. Done.

As for cardio, I did 2 sessions this week on Tuesday and Thursday. I also played tennis yesterday and will play again today. I’m also getting pretty tan playing tennis every week, which is an added bonus.

Eating:

Macros this week are 133 / 260 (48) / 66 – Protein /Carbs (Fiber) / Fat and Calories at 2100. I must admit though, that these numbers are what was tracked and I probably ate much more than this amount. Nothing exciting with dieting though. I have decided to stop eating all pork/pig products. Not that I really ate that much before. After seeing some documentaries and realizing that pigs have very similar qualities to humans, I feel really bad what this industry as turned into. It’s disgusting and it doesn’t need to be that way. I’m also cutting back on the red meat too, but I still eat dairy and will continue to eat poultry. Another nasty industry, but I just can’t see myself realistically not eating anything, but fish. Especially with all the nasty toxins fish can hold. Not saying I’m turning into a vegetarian, but the livestock industry is disgusting and cruel to top it off. I’m by no means turning into an organic hippie, but some of this stuff just comes from a natural human emotion of caring for other creatures and I don’t want to be a part of this industry. Especially pigs, because they kind of remind of my dog bandit without hair. 🙂 I mean the Chinese eat dogs and think nothing of it. This s$it needs to stop.

Life:

Really considering a new laptop. My laptop now is still good, but it tends to freeze up a lot and is very slow when booting applications. It’s also 3.5 year old, so I’m really tempted to buy a new one.

Finished Berserk season 2. Gory show, but really awesome. I was even thinking about buying the video game, but it looks a little repetitive.

Sarah and I had our first premarital counseling session. It was actually interesting in some ways, just to talk about certain aspects of your relationship. We seem to be very close though in almost every way. 😉