Journal Entry 285 – Sarah’s Birthday

Workout wise has been a continuation of the winging it high volume approach. As long as I don’t go too heavy it’s been easy to recover from. It’s also been very fun so far.

My diet has only one rule at the moment and that is to hit at least 2200 calories a day and no more than 2600 calories. (I’m currently not doing any formal cardio, expect normal walking around and going to the gym.) I also try to eat the bulk of my calories at night. Other than that it doesn’t have any rules. Honestly, still eating plenty of carbs, but my psoriasis hasn’t been flaring too bad. The biggest factor it seems with psoriasis is when I get hot. No bueno.

Sarah had her 25th birthday this week! I made her some pancakes before I went to work then took off half a day. We hung out the rest of the day and went to Sushi for dinner. I admit I wasn’t a huge sushi fan, but never really gave it a fair chance. It was awesome and may have to get it more often. I ordered sum yum yum sauce on the side and it was a game changer. We went to Publix after and Sarah got carrot cake for dessert and I got some chocolate chip cookie cake. It did not disappoint.

 

Journal Entry 277

Life:

Another week in the books. The work week went by really quick and still getting used to being off on Sunday, Monday, and Tuesday.

Watched Game of Thrones last night and it was one of the best episodes I’ve seen in awhile. Action packed and I like where the plot is headed. Jon Snow is one of the best characters ever made, especially for that show. In one of the darkest shows ever made, Jon Snow seems to be one of the only positive lights left. Another character I like a lot, Daario Naharis, is a no-show this season. He is definitely not dead, so I expect him to make an appearance at some point before the end of the show.

I’ve been listening to a lot of Joe Rogan’s podcast recently. He has very long podcasts that range from 2-3 hours, but he talks to some of the most interesting people in modern society. I learn a ton listening to his podcast. He just hit 1000 episodes this week, which is no small feat. Really look forward to listening to these.

Diet:

Been eating a lot of carbs recently, especially yesterday. Sarah and I went to IHOP and got some chocolate chip pancakes, which were on point. Had some Auntie Annes pretzels for lunch with some rice cakes and for dinner had some shrimp lo mein with a ton of other appetizer type foods. Finished with some ice cream and some Cinnabon bites from Taco Bell. Holy hell these Cinnabon bites were some of the best things I’ve ever eaten.

Saturday night we went to Cheesecake Factory and I got a couple of the light flatbreads, which were average at best. The bread before the meal was really good though.

Friday night we got a Mediterranean pizza from Belmont, which was good but had no sauce.

We also got Plaza Azteca on Wednesday as a team and everyone got 2 beef tacos with 2 to-go containers full of rice and beans.

So, in summary, a ton of carbs this week. I think I averaged over 300grams a day with 100 grams of protein and fat fluctuated up and down the moderate range.

Workouts:

Moved up to the 35s on Chinups for 8, 8, 6 reps. Bench is still on par with where it was in the past. My gym is starting to get really packed at almost all times of the day. Even when I go around 8pm at night, there is still a decent amount of people there. Saturday is always packed unless you go around 5-6pm.

Other than that been doing tennis once a week and I’ve done cardio 3 times a week for at least 30 minutes.