It’s going to be a short post this week. I had a very busy week at work, even though it was only a four day week. It tends to slow down after the Holidays, but not so far. We probably had our busiest week to date recently so hopefully, it slows down a little for the rest of the year.
Sarah and I had a date night this Friday at Cooper’s Hawk. The wine tasting at Cooper’s Hawk is great. They pour a stout amount from each wine and it is always at least 8 wines you may try and can even try a couple more if you ask for it. I also had a $15 birthday credit from my wine club membership that you can use on food or alcohol. We decided to go to the bar after and get some sparkling wine. I went with Almond and she went Raspberry. Muy bien. Due to the perks of being a wine club member, you get a free bottle of wine each month, so I picked a Blueberry based wine, which tasted amazing.
The Hokies had a great game yesterday and earned a bowl game. A little last minute “season-saving” on their part. The Giants snatched defeat from the jaws of victory against the Eagles. Unbelievable. They had the game wrapped up in the first half and then decided to stop playing a little early. There goes our season. However, the Cowboys SOMEHOW beat New Orleans, so they are likely to win the division regardless at this point, so it may not have ever mattered anyway.
Another week of training plateaus. I plan to maybe back off strength training to 2 times a week with 3 days between each day. This way I can hit it at full strength. The days in between I plan on doing stretching and bodyweight movements, but nothing overly stressful. I plan on taking at least one day completely off as well.
Kickback Wings with brussel sprouts
Beef and Broccoli bowl
Veggie bowl from Chipotle
Eggs and brussel sprouts
Sparkling wine from Cooper’s Hawk.
Kickback Bunless Burger
For the past couple of weeks, I have done about 200 pushups a day, except for a few where I did around 100-150 or so. I usually do about 30 reps per set and do about 7 sets a day throughout the day. I’ve noticed some interesting benefits from them. One is that gives you a tremendous energy boost from it. Two is that pushups are getting very easy to perform and it seems the more often I do them the better I get. Third, is that my serratus anterior muscle is really starting to pop. Due to the position of the shoulder blades during pushups, the serratus anterior gets much better activation than a traditional bench press. I’ve enjoyed them so much, I’m going to start doing 2 bodyweight workouts a week. These bodyweight workouts will be a pushup/pullup superset workout with some stretching in between. Stretching is also something I’ve enjoyed. I haven’t been as consistent with pushups, but it really feels good. I usually work these in between sets in the gym.
Sarah and I went to Costco for the first time all year. I bought two new protein powders Orgain Vanilla and Creamy Chocolate. The Vanilla was new flavor and was a pleasant surprise. They were $8 off each, so no way I was passing that up. They also have a much thicker consistency, which I like. Elite XT “reformulated” its product and really ruined its taste for me. It’s way too thin and has a cheap whey protein taste. Dymatize is Trolling hard with that. ;(
We also got some frozen berries, steamed dumplings and Kirkland protein bars (their version of a Quest Bar) from Costco.
Also, Aldi has some really good frozen sushi. Spicy crab roll is awesome. You get 15 pieces for $5, which is a very good price for sushi.
Veggies and Sushi
Longhorn Buttermilk Chicken Salad
Aldi Sushi – The Spicy Crab Roll is the best
Boca Crumbles with Toast, a corn torilla and Guac
Sushi, dumplings and Veggies
We had our annual company Christmas Party this past Saturday and it was a really good time. It’s geared towards kids and families, but they still had a lot of really good food and drinks for the employees and guests. It was also snowing, so it looked good for a setting.
Sarah and I have been watching this show called “Vikings” on the History Channel. Very awesome show. I was cautious at first because I was worried about the show being cheesy since it was on the History Channel and not Netflix. I was wrong. Very good acting, storyline, and an awesome historical perspective that I have not seen before. The religion and cultural backgrounds are interesting because they put you on the side of the pagans vs the traditional Christian background that people are used to. Highly recommended. We are watching it on demand right now.
Nothing super exciting in terms of diet and nutrition. I had a lot of drinks last week, but other than that pretty normal. I’ve been hitting cardio for 5 days a week for at least 30 minutes. I have not been lifting heavy as much though. Maybe twice a week recently. I have been doing a lot more bodyweight stuff, mainly just because it feels better.
The Giants also lost again to the Cowboys. It was actually very close until the last 5 minutes. We decided to stop playing defense and we lost. Receivers are also having a hard time catching passes thrown into their hands. Makes sense.
Chipotle Barbacoa, chicken, cheese, veggies
Chicken and broccoli
White Elephant gift
12 eggs and brussel sprouts