Journal Entry 342 – Protein and Chinups

Four day work week last week. I must admit the extra day off was nice. Sarah and I went to trivia night at Don’t Look Back on Thursday night with some good friends and got second place! On Friday night we went to California Pizza Kitchen because my friend’s sister was bartending. That was the first time I had ever been there. No clue as to why haha. It has been around this area for a long time, but I never went for some reason. The pizza was good and we got the BBQ Chicken Pizza with a cauliflower crust. 8 out of 10. I will admit that it was much more expensive than I thought it was going to be. Tonight, Sarah has some friends in from out of town so we will be going out again. Expensive weekend haha.

In the gym, I have been doing a ton of bodyweight moves. I decided to do at least 3 sets of chinups every single day for the foreseeable future. I actually love bodyweight moves when at the gym, because it has gotten so packed recently, I can go upstairs away from it all and get a pretty intense workout by doing bodyweight moves to failure. I was doing Push/Pull, but due to the traffic at the gym, it becomes nearly impossible to stick to my routine as all the equipment is taken. My gym also jams equipment way too close too each other and you feel like people are standing on top of each other. I hate that feeling. I like to workout alone and have some room. Chinups have been working great though and my back and abs have been very sore. At the moment, it is the only “back/bicep” movement I have been doing. For push moves, I rotate between pushups, dips and bench press. No direct abs, no isolation moves. Just chinups and compound push movements with about 90% bodyweight moves.

For diet, I have been jacking protein through the roof recently. My goal is to eat very high protein meals, with low carbs and fat. I eat like this for every meal until we go out somewhere or I just want a big meal and then I’ll eat whatever. Mainly just very high protein and carbs and fats vary on the day. On average, I want to keep fat around 50 grams, Carbs 50-200grams (usually only 200 grams on the weekend and closer to 50g during the week) and protein over 200grams. I have been drinking a decent amount of alcohol recently, which do not fall into these categories. 😉

My main foods recently have been dark roast coffee, egg whites, protein powder (Elite XT currently), Costco mixed berries, Quest Bars, Tyson Blackened Chicken Strips (Costco – Really good), lean ground meat, steak, green vegetables, Our Little Rebellion BBQ Chips. The rest of my food is usually eaten out.

Journal Entry 326 – Date Night

It’s going to be a short post this week. I had a very busy week at work, even though it was only a four day week. It tends to slow down after the Holidays, but not so far. We probably had our busiest week to date recently so hopefully, it slows down a little for the rest of the year.

Sarah and I had a date night this Friday at Cooper’s Hawk. The wine tasting at Cooper’s Hawk is great. They pour a stout amount from each wine and it is always at least 8 wines you may try and can even try a couple more if you ask for it. I also had a $15 birthday credit from my wine club membership that you can use on food or alcohol. We decided to go to the bar after and get some sparkling wine. I went with Almond and she went Raspberry. Muy bien. Due to the perks of being a wine club member, you get a free bottle of wine each month, so I picked a Blueberry based wine, which tasted amazing.

The Hokies had a great game yesterday and earned a bowl game. A little last minute “season-saving” on their part. The Giants snatched defeat from the jaws of victory against the Eagles. Unbelievable. They had the game wrapped up in the first half and then decided to stop playing a little early. There goes our season. However, the Cowboys SOMEHOW beat New Orleans, so they are likely to win the division regardless at this point, so it may not have ever mattered anyway.

Another week of training plateaus. I plan to maybe back off strength training to 2 times a week with 3 days between each day. This way I can hit it at full strength. The days in between I plan on doing stretching and bodyweight movements, but nothing overly stressful. I plan on taking at least one day completely off as well.

Journal Entry 300 – Pushups / Costco

For the past couple of weeks, I have done about 200 pushups a day, except for a few where I did around 100-150 or so. I usually do about 30 reps per set and do about 7 sets a day throughout the day. I’ve noticed some interesting benefits from them. One is that gives you a tremendous energy boost from it. Two is that pushups are getting very easy to perform and it seems the more often I do them the better I get. Third, is that my serratus anterior muscle is really starting to pop. Due to the position of the shoulder blades during pushups, the serratus anterior gets much better activation than a traditional bench press. I’ve enjoyed them so much, I’m going to start doing 2 bodyweight workouts a week. These bodyweight workouts will be a pushup/pullup superset workout with some stretching in between. Stretching is also something I’ve enjoyed. I haven’t been as consistent with pushups, but it really feels good. I usually work these in between sets in the gym.

Sarah and I went to Costco for the first time all year. I bought two new protein powders Orgain Vanilla and Creamy Chocolate. The Vanilla was new flavor and was a pleasant surprise. They were $8 off each, so no way I was passing that up. They also have a much thicker consistency, which I like. Elite XT “reformulated” its product and really ruined its taste for me. It’s way too thin and has a cheap whey protein taste. Dymatize is Trolling hard with that. ;(

We also got some frozen berries, steamed dumplings and Kirkland protein bars (their version of a Quest Bar) from Costco.

Also, Aldi has some really good frozen sushi. Spicy crab roll is awesome. You get 15 pieces for $5, which is a very good price for sushi.

Journal Entry 290 – Christmas Party / Vikings

We had our annual company Christmas Party this past Saturday and it was a really good time. It’s geared towards kids and families, but they still had a lot of really good food and drinks for the employees and guests. It was also snowing, so it looked good for a setting.

Sarah and I have been watching this show called “Vikings” on the History Channel. Very awesome show. I was cautious at first because I was worried about the show being cheesy since it was on the History Channel and not Netflix. I was wrong. Very good acting, storyline, and an awesome historical perspective that I have not seen before. The religion and cultural backgrounds are interesting because they put you on the side of the pagans vs the traditional Christian background that people are used to. Highly recommended. We are watching it on demand right now.

Nothing super exciting in terms of diet and nutrition. I had a lot of drinks last week, but other than that pretty normal. I’ve been hitting cardio for 5 days a week for at least 30 minutes. I have not been lifting heavy as much though. Maybe twice a week recently. I have been doing a lot more bodyweight stuff, mainly just because it feels better.

The Giants also lost again to the Cowboys. It was actually very close until the last 5 minutes. We decided to stop playing defense and we lost. Receivers are also having a hard time catching passes thrown into their hands. Makes sense.