Journal Entry 334 – Sarah Trip / Nintendo Switch

Thanks to President’s Day, Sarah and I are off from work on Monday. Long weekend! Sarah went skiing with her dad and brother in Colorado for the next 5 days. I have no experience with skiing and really had zero interest in going. A friend of mine had an accident where he broke his neck snowboarding about 10 years ago. Sure it was a freak accident, but since it happened, I really just never wanted to try it.

I bought a Nintendo Switch on Thursday after some peer pressure from my friends, who thought I would enjoy it. They were correct! I’m currently playing Zelda Breath of the Wild and it’s one of the best games I have ever played. The handheld console is nice. I don’t remember the last handheld I have owned, but the Switch deserves its very high reviews. Sarah was even stealing it from me one night and played it before she left for her trip. I also bought Super Smash Bros but have barely played it. I’m way too into Zelda right now.

As for my workouts, I plan to adjust my benching down to two times a week instead of three. I also play to supplement with two recovery days, which will be chest flys, reverse flys and some extra back work that is higher in reps. One day will be off in the middle of the week and the weekend will be bodyweight days.

  • Heavy Day – Bench and Chinups / Stretching
  • Recovery Day – Flys/ Reverse Flys / Back Hypertrophy / Stretching
  • Off
  • Heavy Day – Same as above
  • Recovery Day – Same as above
  • Bodyweight Day
  • Bodyweight Day

 

 

Journal Entry 328 – 2018 Recap

This was by far the busiest year of my life. Let me try to make this in a list format in chronological order:

  • Shifted departments at work.
  • Traveled to Greensboro for an epic Rehearsal Dinner and Wedding.
  • Marriage!
  • Honeymoon to St. Lucia.
  • Moved out of the apartment of 1.5 years.
  • Bought a house!
  • Moved into that house. (A lot of work)
  • Bought a Shicon (Shih-tzu and Bichon) and named him Luke! (After Luke Skywalker)
  • Became a Wine Club members at Cooper’s Hawk. (Free bottle of wine each month.)
  • Benched 225lbs for the first time in years.
  • My niece Abby was born!
  • Bought a PS4. My first game system in 5 years.
  • Bachelor Party for my friend David.
  • David gets married in October.
  • Washington DC trip.
  • Coming soon this year:
  • Bachelor Party for a good friend of mine.
  • Another very good friend of mine will be married at years end.

This is a long list. I’m really hoping this year is much more laid back. Now that we are in the house and settled, I think it will be a much less chaotic year. I do have a few personal goals I would like to achieve this year. Again not in any particular order:

  • Learn to play the guitar. Aiming for 30 minutes a day.
  • Bench 250lbs by years end and get 225lbs for 3 sets of 8 reps easily.
  • Drop down to 175lbs again.
  • Stress less and relax more. Should be easier this year.
  • Listen to music more often.
  • Read more books. I like books where I feel like I’m learning something.

There is probably more than I am thinking of here, but this is all that is coming to mind. I have always wanted to know how to play the guitar, especially the electric guitar. It is not an easy instrument to learn, but if I do it every day for 30 minutes to maybe an hour I think I’ll make good progress. Sarah has a list of goals as well. She definitely wants to start eating better more consistently, so that is another goal for 2019.

Journal Entry 273 – New Laptop

Workouts:

I seem to be stuck on chinups at the moment, but they seem to be one of the only things not going up. My back accessory movements are still trending upward as well as biceps. Bench is still going up and has felt really good recently. Incline DB press is up to the 75s for 3 sets of 12, 9, 6 reps and BB bench press is at 200lbs for 8, 7, 6 reps.  Dips are at around 15-20 reps per set for 3 sets. I’m hoping to get 20 reps on all 3 sets soon. I have also replaced my skullcrushers with cable flys on both Push days. I can assure you this workout may not look special on paper, but it makes your chest sore for 3 days:

  • Barbell bench 3 sets of 6-8 reps
  • Dips 3 sets of Max reps
  • Cable Flys 3 sets of 12-15 reps

Eating:

Calories 2100 / Protein 131 / Carbs 252 / Fat 65 / Fiber 40. I went back to

I went to Mezeh this Friday, which is basically a Mediterranean style Chipotle. It was very good. I got a salad bowl the guy packed it with meat and tons of toppings. Chickpea salad, croutons, olives, feta cheese, pickled vegetables, marinated vegetables, hummus and some other things. It was awesome, but also a little more expensive than Chipotle. I still got my favorite Chipotle though on Thursday and Panda Express on Tuesday. Chipotle > Mezeh > Panda Express.

I got a whopping 5 hours of sleep on Friday night into Saturday morning and have no clue why. I was also ravenous the entire day, so we went to Bertucci’s for lunch and I got a calzone with two rolls and salad for lunch. Food also tasted better than normal too, which was nice, but I guess I needed it. I ended up with roughly 3000 calories.

Life:

I finally got a new laptop after weeks of looking. I’d almost consider myself an expert on computers and laptops at this point. I got a Lenovo Legion from Costco. It is stacked in almost every way. Technically considered a “gaming laptop” this thing is a powerhouse and is lighting fast. I can boot up my computer in 5 seconds and web browsing and multitasking are seamless. My old games can be played on max settings with no lag during play. It also has as hybrid drive, which basically means it has a solid state drive (SSD) and a hard drive (HD). SSD’s are LIGHTING FAST in almost every way. This computer has a 256GB SSD and a 2 TB HD. 2 TB (terabytes) are massive and each TB is 1000GB. This is far more space than most people will ever need. The beauty of a hybrid drive is all things you want to be done quickly, like your operating system, you put on the SSD. All of the massive things like PC games or stuff you rarely use, but want to keep around you put on the HD. The two negative things of this thing so far is that the battery life is mediocre at best at an average of 3-4 hours. Not a huge deal, because I’m standing or sitting right next to an outlet 95% of the time. But in terms of other laptops, this could be better. Also, the mouse on the trackpad blows. It is really bad. But again I use an external mouse 95% of the time, so again these were two cons that weren’t going to let me not get this beast of a computer. Costco also has a 2-year warranty and a 90-day return policy, where you get a full refund. So basically if you hate it for whatever reason, you can quite literally rent it and return it for a full refund. Hell yeah, much greater respect for Costco after that policy. Good luck getting that anywhere. All that included for $999 is an awesome deal, especially considering I saw this exact laptop on other sites for $1300 and that is without a warranty, sales tax or shipping. 🙂

Sarah and I are going to Charlottesville, Virginia next weekend for a mini vacation before she starts her full-time job at Capital One. For the first 3 months, she can not take time off without making it up so we are trying to get in something before that happens. Also, going to Chicago at the end of July, but that is technically only a weekend trip, so except for a couple hours, we don’t need to take any time off.

Journal Entry 268 – Beach Trip And Feeling Good In The Gym

I missed my post last week due to a beach trip with Sarah’s family for Memorial day. I was introduced to Bocce ball, which is actually really fun to play on the beach and got some good food at some of South Carolina’s local restaurants. I also got some really nasty sunburn in a few places, which may have actually been sun poising because I’m starting to get these itchy bumps right over where the sunburn is. Today it finally looks tan and not burnt, so it should be going away soon. It was a 6-hour ride from our place, so while fun, it also makes the weekend fly by and before you know it your back at work again.

The gym has been good this week though. I felt really strong yesterday and I have been more or less eating the same way, except for the beach trip last weekend.

Diet more or less every day:

  • Morning Run (only did twice this week though)
  • Coffee
  • Breakfast 11 AM – Protein Pudding with berries and peanut butter
  • Workout 2-3PM
  • Lunch 3 PM – 5 serving bag of Popchips (600 calories) or Bag of Rice Cakes (420 calories)
  • Snack (Throughout the day) 1.5 – 2 Protein Bars
  • Dinner 7:30-8 – Balanced meal that varies daily, usually between 600-1000 calories (Been eating out a lot for this)
  • Dessert – Cashew milk with berries and SF/FF Jello mix and crumble some protein bar in it (Very Good)
  • Calories at the low end is around 2000 calories and high end is 2500 calories during the week. The weekend is almost always higher than 2500 calories.

Still benching 200lbs for about 3 sets of 8 reps, but I expect to bump this up soon. I may mix two different push/pull days and keep one heavy day and one lighter day. On the weekend, I also may add some iso 5×10 work for extra hypertrophy. I eat a lot on the weekends and want to take advantage of the extra calories instead of only doing cardio.