Journal Entry 273 – New Laptop

Workouts:

I seem to be stuck on chinups at the moment, but they seem to be one of the only things not going up. My back accessory movements are still trending upward as well as biceps. Bench is still going up and has felt really good recently. Incline DB press is up to the 75s for 3 sets of 12, 9, 6 reps and BB bench press is at 200lbs for 8, 7, 6 reps.  Dips are at around 15-20 reps per set for 3 sets. I’m hoping to get 20 reps on all 3 sets soon. I have also replaced my skullcrushers with cable flys on both Push days. I can assure you this workout may not look special on paper, but it makes your chest sore for 3 days:

  • Barbell bench 3 sets of 6-8 reps
  • Dips 3 sets of Max reps
  • Cable Flys 3 sets of 12-15 reps

Eating:

Calories 2100 / Protein 131 / Carbs 252 / Fat 65 / Fiber 40. I went back to

I went to Mezeh this Friday, which is basically a Mediterranean style Chipotle. It was very good. I got a salad bowl the guy packed it with meat and tons of toppings. Chickpea salad, croutons, olives, feta cheese, pickled vegetables, marinated vegetables, hummus and some other things. It was awesome, but also a little more expensive than Chipotle. I still got my favorite Chipotle though on Thursday and Panda Express on Tuesday. Chipotle > Mezeh > Panda Express.

I got a whopping 5 hours of sleep on Friday night into Saturday morning and have no clue why. I was also ravenous the entire day, so we went to Bertucci’s for lunch and I got a calzone with two rolls and salad for lunch. Food also tasted better than normal too, which was nice, but I guess I needed it. I ended up with roughly 3000 calories.

Life:

I finally got a new laptop after weeks of looking. I’d almost consider myself an expert on computers and laptops at this point. I got a Lenovo Legion from Costco. It is stacked in almost every way. Technically considered a “gaming laptop” this thing is a powerhouse and is lighting fast. I can boot up my computer in 5 seconds and web browsing and multitasking are seamless. My old games can be played on max settings with no lag during play. It also has as hybrid drive, which basically means it has a solid state drive (SSD) and a hard drive (HD). SSD’s are LIGHTING FAST in almost every way. This computer has a 256GB SSD and a 2 TB HD. 2 TB (terabytes) are massive and each TB is 1000GB. This is far more space than most people will ever need. The beauty of a hybrid drive is all things you want to be done quickly, like your operating system, you put on the SSD. All of the massive things like PC games or stuff you rarely use, but want to keep around you put on the HD. The two negative things of this thing so far is that the battery life is mediocre at best at an average of 3-4 hours. Not a huge deal, because I’m standing or sitting right next to an outlet 95% of the time. But in terms of other laptops, this could be better. Also, the mouse on the trackpad blows. It is really bad. But again I use an external mouse 95% of the time, so again these were two cons that weren’t going to let me not get this beast of a computer. Costco also has a 2-year warranty and a 90-day return policy, where you get a full refund. So basically if you hate it for whatever reason, you can quite literally rent it and return it for a full refund. Hell yeah, much greater respect for Costco after that policy. Good luck getting that anywhere. All that included for $999 is an awesome deal, especially considering I saw this exact laptop on other sites for $1300 and that is without a warranty, sales tax or shipping. 🙂

Sarah and I are going to Charlottesville, Virginia next weekend for a mini vacation before she starts her full-time job at Capital One. For the first 3 months, she can not take time off without making it up so we are trying to get in something before that happens. Also, going to Chicago at the end of July, but that is technically only a weekend trip, so except for a couple hours, we don’t need to take any time off.

Journal Entry 268 – Beach Trip And Feeling Good In The Gym

I missed my post last week due to a beach trip with Sarah’s family for Memorial day. I was introduced to Bocce ball, which is actually really fun to play on the beach and got some good food at some of South Carolina’s local restaurants. I also got some really nasty sunburn in a few places, which may have actually been sun poising because I’m starting to get these itchy bumps right over where the sunburn is. Today it finally looks tan and not burnt, so it should be going away soon. It was a 6-hour ride from our place, so while fun, it also makes the weekend fly by and before you know it your back at work again.

The gym has been good this week though. I felt really strong yesterday and I have been more or less eating the same way, except for the beach trip last weekend.

Diet more or less every day:

  • Morning Run (only did twice this week though)
  • Coffee
  • Breakfast 11 AM – Protein Pudding with berries and peanut butter
  • Workout 2-3PM
  • Lunch 3 PM – 5 serving bag of Popchips (600 calories) or Bag of Rice Cakes (420 calories)
  • Snack (Throughout the day) 1.5 – 2 Protein Bars
  • Dinner 7:30-8 – Balanced meal that varies daily, usually between 600-1000 calories (Been eating out a lot for this)
  • Dessert – Cashew milk with berries and SF/FF Jello mix and crumble some protein bar in it (Very Good)
  • Calories at the low end is around 2000 calories and high end is 2500 calories during the week. The weekend is almost always higher than 2500 calories.

Still benching 200lbs for about 3 sets of 8 reps, but I expect to bump this up soon. I may mix two different push/pull days and keep one heavy day and one lighter day. On the weekend, I also may add some iso 5×10 work for extra hypertrophy. I eat a lot on the weekends and want to take advantage of the extra calories instead of only doing cardio.