Stir-Fry’s

Stir-Fry  Chicken 10 low -fat Turkey pepperoni Broccoli 1/2 frozen bag Onion 1 small Calories - 350 calories
Stir-Fry
8oz Chicken
10 low -fat Turkey pepperoni
Broccoli 1/2 frozen bag
Onion 1 small
Calories – 350 calories

 

Hard to see, but Mixed Seafood 10oz Onions and Broccoli Cheese
Hard to see, but
Mixed Seafood 10oz
Onions and Broccoli
Cheese
Chicken Kabobs 10 oz chicken Thick Cut Peppers Thick Cut Onions Mushrooms
Chicken Kabobs
10 oz chicken
Thick Cut Peppers
Thick Cut Onions
Mushrooms
Eggs and Potatoes 1 white potato (5oz) 1 sweet potato (5oz) 2 whole eggs 2 egg whites  Small onion Spinach
Eggs and Potatoes
1 white potato (5oz)
1 sweet potato (5oz)
2 whole eggs
2 egg whites
Small onion
Spinach
8 oz Lean Beef  Onions Carrots Artichokes
8 oz Lean Beef
Onions
Carrots
Artichokes
10 oz Lean Beef Onions Spinach Broccoli
10 oz Lean Beef
Onions
Spinach
Broccoli

 

3 oz red meat 3 oz chicken 3/4 cup of White Rice Vegetables
3 oz red meat
3 oz chicken
3/4 cup of White Rice
Vegetables
Rice Omelet - 4 whole eggs 1 cup of rice Mixed veggies All mixed up in stir fry pan
Rice Omelet –
4 whole eggs
1 cup of rice
Mixed veggies
All mixed up in stir fry pan
Chicken Fried Rice - 6 oz chicken 1 cup of rice Mixed Veggies 2 whole eggs mixed in
Chicken Fried Rice –
6 oz chicken
1 cup of rice
Mixed Veggies
2 whole eggs mixed in

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s