Post-Workout Meals

Baked Dorito Nachos 2 servings of Baked Doritos 6oz grilled chicken 1 small onion 3/4 cup of black beans 3 Tbs boathouse low fat ranch Salsa
Baked Dorito Nachos
2 servings of Baked Doritos
6oz grilled chicken
1 small onion
3/4 cup of black beans
3 Tbs boathouse low fat ranch
Salsa
Homestyle Denny's Meal 1 whole egg 4 egg whites 1 Tbs parmesan cheese 1 slice of Eziekel toast 9 oz of shredded hash browns 1 small onion
Homestyle Denny’s Meal
1 whole egg
4 egg whites
1 Tbs parmesan cheese
1 slice of Eziekel toast
9 oz of shredded hash browns
1 small onion
Eggs and Potatoes 1 white potato (5oz) 1 sweet potato (5oz) 2 whole eggs 2 egg whites  Small onion Spinach
Eggs and Potatoes
1 white potato (5oz)
1 sweet potato (5oz)
2 whole eggs
2 egg whites
Small onion
Spinach
Mexican Meal 6 oz chicken 1 cup of refried black beans Onions Mushrooms Reduced fat cheese Dipping Sauce
Mexican Meal
6 oz chicken
1 cup of refried black beans
Onions
Mushrooms
Reduced fat cheese
Dipping Sauce

 

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