Oatmeal

Pumpkin Oats 3/4 cup of Oatmeal 3/4 cup of almond milk 1 scoop of protein powder Splenda 1/4 cup of pumpkin (too much overpowers the other flavors) Pumpkin Pie Spice
Pumpkin Oats
3/4 cup of Oatmeal
3/4 cup of almond milk
1 scoop of protein powder
Splenda
1/4 cup of pumpkin (too much overpowers the other flavors)
Pumpkin Pie Spice
Apple Crisp 1 apple 1 tbs vanilla protein powder 2 tbs almond milk 1/3-1/2 cup of oatmeal (weight control maple and brown sugar) Sugar-Free maple syrup Splenda Optional - Greek Yogurt on side
Apple Crisp
1 apple
1 tbs vanilla protein powder
2 tbs almond milk
1/3-1/2 cup of oatmeal (weight control maple and brown sugar)
Sugar-Free maple syrup
Splenda
Optional – Greek Yogurt on side
Chocolate Protein Oats 1 cup of oatmeal (uncooked) 1 scoop of chocolate protein 1 cup of almond milk berries 1/2 banana
Chocolate Protein Oats
1 cup of oatmeal (uncooked)
1 scoop of chocolate protein
1 cup of almond milk
berries
1/2 banana
Oatmeal Cold Cereal 1 packet of Maple and Brown Sugar Weight Control Oats 1/2 scoop chocolate protein 1 cup Almond Milk Blueberries and Strawberries (frozen)
Oatmeal Cold Cereal
1 packet of Maple and Brown Sugar Weight Control Oats
1/2 scoop chocolate protein
1 cup Almond Milk
Blueberries and Strawberries (frozen)
Chocolate Oatmeal with bananas, berries and pancake toppings
Chocolate Oatmeal with bananas, berries and pancake toppings
Vanilla Oatmeal  3/4 cup of rolled oats 1 scoop of Protein Powder 1/2 cup of almond mil Berries  1 Tbs of Pb Mix just enough almond milk to make moist all the way through. Add berries and PB on top.
Vanilla Oatmeal
3/4 cup of rolled oats
1 scoop of Protein Powder
1/2 cup of almond mil
Berries
1 Tbs of Pb
Mix just enough almond milk to make moist all the way through. Add berries and PB on top.
Same as above, but used with Chocolate protein
Same as above, but used with Chocolate protein

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