Current Goals (Body Composition):
Maintain and get slightly leaner/stronger over time.
My current diet is pretty balanced overall with what I would consider moderate amounts of all macros.
- Orgain Superfoods (2 scoops)
- Our Little Rebellion Flex Chips OR Enlightened Beans (4.5oz)
- Dinner – Varies daily / Biggest meal of the day / Calories vary from 500-1500 here
- Chocolate Protein Pudding with Berries
- *Snacks – Egg Whites / Veggies
- Completely relaxed. Eat whatever.
5 days a week
- 100 Pushups a day
- 4 sets of 10-12 reps Push (any movement I want)
- 4 sets of 10-12 reps Pull (any movement I want)
- Incline Walk
2 days off
*Optional bodyweight moves spread throughout day
Protein Powder – Orgain Protein (Superfoods and Chocolate) and Muscle Milk
(Last updated July 2019)