Another week in the books. I was off this Monday because Sarah and I went to visit family in Greensboro, North Carolina. Always good to see everybody.
I have once again adjusted my routine in the gym so that I’m really only expecting to lift 3 days a week. I only have two workouts: Workout A and Workout B. Check it out:
- Workout A
- Bench Press 3-4 sets of 6-8 reps
- Chinups (Weighed) – 3-4 sets of 6-8 reps
- Cable Crunch – 3 sets of 8 reps
- Workout B
- Dumbbell Incline Press 3-4 sets of 6-8 reps
- Trap-bar Deadlift 3-4 sets of 6-8 reps
- Cable Crunch 3 sets of 8 reps
Getting back on the progressive overload grind. These workouts are rotated every other workout. Meaning: A, B, A, B, A, B…. I have already run both of these workouts and it may appear simple, but the heavy loads are not easy. The trap-bar deadlift made me brutally sore for the next two days. Mainly my upper back more than my legs which surprised me. The trap-bar deadlift works every single muscle in your body, except maybe chest. Love it. The heavy cable crunches at the end are for core strength. My rest days will be the weekends and Tuesday and Thursday. Rest days I plan to do 100 pushups, stretching and light cardio.
I have watched both Giants pre-season games so far this year. I like what I see. The defense is still a bit of a concern, but not all the starters have been playing. Eli looks good and so does Daniel Jones. A lot of fans are jumping the gun and are all over Daniel Jones, but I think he needs to sit at first. Only if Eli is really playing bad (not likely) would he start. Without Odell (Drama Queen) Beckham, I think this team is much better off. We have Saquon Barkley, who is literally amazing at running back, a really improved offensive line (the most important upgrade) and average wide receivers. I think the average wide receivers is kind of a good thing though. You don’t have to force the ball to these people, which creates turnovers and awkward experience for everyone. Without Odell on the team, this is not going to be an issue.
Sarah and I have also been started watching Stranger Things recently. I really like it so far. It is kind of hard to describe though. I think it has something to do with LSD experiments, mind control and contact with aliens. It is a darker show, than I thought it would be and certainly has that overtone when watching. The show also focuses on kids, which is a new one for me.