Current Goals

Current Goal: (Updates April 2017)

Recomposition

Diet

Calories 2000-2500; Protein 120-180 grams; Carbs 100-250 grams; Fat 50-80 grams

(Highly Flexible)

Workout

Push

Pull

Cardio only

Push

Pull

Cardio / Abs

Cardio Only

Using a modified version of Lyle Mcdonald’s bulking plan.

Supplements

 

Fish Oil – 2 capsules – (2 grams of fat – 1.8 grams of EPA/DHA)

Creatine Monohydrate – 5g a day (most days, but not everyday)

 

 

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