My name is Michael Cocchiola. I started this blog when I was 23 years old, soon after graduating from Virginia Tech. When I first started this blog, it had a large focus on everything to do with nutrition and exercise. As time has progressed, it is turning more into a lifestyle blog. An online journal or snapshot into my life if you will. As time moves on, I look forward to looking back to where it all started and where I am currently at in my life.