About

My name is Michael Cocchiola. I started this blog when I was 23 years old, soon after graduating from Virginia Tech. When I first started this blog, it had a large focus on everything to do with nutrition and exercise. As time has progressed, it is turning more into a lifestyle blog. An online journal or snapshot into my life if you will. As time moves on, I look forward to looking back to where it all started and where I am currently at in my life.

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5 thoughts on “About

  1. Hi Michael Cocchiola,

    We have come across your blog https://michaelcocchiola.com and strongly admire the content. Your writing abilities and ability to engage readers is remarkable and a very rare asset in this days and age oversaturated blogging community. We would love to have your content on health and nutrition displayed on our website MyTrendingStories.com in order to display your creative work to a large platform.

    My Trending Stories is a new website who prides itself on one specific value: giving back the power to the writers through freedom of speech and expression. Several blogging websites support a specific political view, ideology or mindset. Over at My Trending Stories no content is restricted as long as it does not contribute to racism, discrimination or anything that violates an individual’s human rights. Through this, we aim to be one of the top 5 biggest blogging websites on the internet.

    We strongly believe that your writing aligns with our core value, and would love to have your content displayed so that it can reach an even broader audience. As a contributor on MTS, your creative work will remain yours at all times and we even encourage that you promote your personal blog on the website. Feel free to even post work that was originally on your blog, the most important thing is that your message and story gets out to the world.

    Furthermore, we place importance in seeing our writers grow. This is why we only allow a certain amount of writers on the website in order to provide mentorship and personal growth. We keep in contact with our writers through phone or email, whichever is more convenient. We will also be having our first annual convention in 2017 where writers will have the ability to network and learn tips from people in the industry. This includes media, journalism, editors, authors and publishers!

    We also have several interesting features such as a video section, and will soon be expanding French and Spanish.

    We would truly love to have you be a part of this team. If you are interested in this opportunity email us back at: manager@mytrendingstories.com

    Looking forward to hearing from you soon,
    My Trending Stories Team

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  2. I’m not sure what to make of “mytrendingstories.com”. I got an email from them that’s pretty much identical to the comment above. Any thoughts or insights would be appreciated.

    Regarding your article above: “In fact, if I read a diet plan or article restricting any sort of macronutrient I usually just stop reading it immediately and move on.”

    It’s my understanding that the average US diet is far too high in carbs, especially carbs with a high glycemic index and high insulin index. Check out Jason Fung, MD. He’s ahead of the curve on the science of calorie metabolism, in my opinion. https://intensivedietarymanagement.com/

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    1. Honestly, I’m not sure either. I replied to their emails, but when it came time for account information I got nothing. So it still remains to be seen.

      Yeah he looks like a ketogenic kind of guy. There is some interesting science behind it, but eventually to lose fat you need to cut calories. Two big problems with Keto: one is you become overly sensitive to carbs; two is that dietary adherence over the long term is very difficult to follow for most. Trying never eating pizza again with your family and see what I mean. Eating out also becomes a nightmare as you stress about anything with small amounts of carbs. Not a healthy way to live in my opinion. When you cut calories insulin gets reduced and this burns fat. Eat enough protein and you spare lean muscle mass. I do think cheat days are beneficial and I plan to start implementing those again. I dont think there is a lot of research behind it in textbooks, but anecdotally a lot of people tend to break homeostatsis with periodic overfeeding than they do with trying to cut all the time.

      I’ll keep you posted on My Trending Stories though haha.

      Liked by 1 person

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