Journal Entry 363 – Silicon Valley / D&W Update

Sarah and I recently finished a show called Silicon Valley on HBO.  It’s about coders in Silicon Valley that are trying to make it big, based on their idea of middle-out compression. This basically allows data to be stored in way less space and also makes software faster.  The idea comes from the show’s main character, Richard, but his buddies are also very talented in their own right. This group of friends constantly encounter ethical dilemmas and try to navigate a largely corrupt industry where the rich corporations buy out any innovative ideas that these young geniuses come up with and add it to their own company. (This is basically how it works in reality.) Richard and his friends, fight back and try not to sell out, so they can be both ethically sound and successful with their own company Pied Piper. Long story short, it was a hilarious show and very enjoyable to watch. However, I did NOT like the ending. It was rushed and the ending, while maybe being a metaphor for the entire show, was not good. Not going to spoil it, but personally, I didn’t like it. My favorite character was Erlich and Gilfoyle. Erlich left the show in season 4 😦 and man it just was not the same. Erlich was not the smartest guy in the world but was hilarious and really made for some great scenes.

Recently, I’ve been reading a book called 21 Lessons for the 21st Century. Certainly, been a slower read and I have found myself checking out a bit reading it. The author is very liberal, which is fine, but he seems to be an idealist as if everyone in the world is nothing but angels being manipulated by evil governments. Come on man. Let’s get back to reality here. While your ideas sound great in theory, we don’t live in fantasyland. So far I’m not really impressed, but I do want to finish.

As for Diet and Workouts, I did want to provide an update. My workouts have been great recently and short and sweet as well:

Current Diet:

  • Coffee / Protein Pudding
  • Our Little Rebellion Protein Crisps
  • 2-3 drinks of Kraken
  • Large Dinner – Varies
  • Chocolate Protein Pudding

High Protein / Mod Fat / Low Carb (around 50-150g a day)

Current Workout:

  • Push Workouts (Twice a week)
    • 3 sets of 10 reps each move
    • Dumbbell Incline Bench Press
    • Dumbbell Lateral Raise
    • EZ-bar Skullcrushers
  • Pull Workouts (Twice a week)
    • 3 sets of 10 reps each move
    • Dumbbell Rows or Chins
    • Smith Machine Shrugs
    • EZ- bar Curls
  • X Workouts (Optional)
    • Legs and AbsSquats or Lunges
    • Weighted Crunch
    • Weighted Obliques
  • Cardio
    • Light Jog
    • Incline Walk

Journal Entry 362 – Kobe / Vick Documentary / Reading Frenzy

Since my last post, I feel like a lot has happened in the world. My favorite basketball player, Kobe Bryant, was killed in a freak helicopter accident along with his daughter, two other young girls, and a few other people. They were on the way to his daughter’s basketball game. Terribly sad. Kobe had a big and positive influence on players and he was one of the good guys. Well-spoken,  clean-cut, family man and was doing a lot to help with basketball’s image. He was only 41 years old. I’m not a huge basketball fan anymore, but when I was younger, Kobe was my guy and the Lakers were my team. Kobe was my generation’s Michael Jordan and it was certainly fun to watch him play. He will certainly be missed.

I also watched the 30 for 30 Michael Vick Documentary which was about 4 hours long over two episodes. Vick was a Quarterback from the Newport News area in Virginia. He played at Virginia Tech since it was close to his family and quite literally put our university on the map. He almost won the National Championship in 2004. (Sidenote – The National Champion Game that year was the same day my Grandfather died :()

Vick was then drafted to the Atlanta Falcons after they traded the Chargers for the first overall pick. Vick became a superstar due to his unique ability to be dual-threat. At the time, nobody could stop him because this type of talent didn’t exist! He really did change the game and you can see SEVERAL teams who want their QBs to be dual-threats (pass and run effectively). Vick had lighting fast speed and agility and it was really fun to watch him play. Unfortunately, several sources say that his friends quite literally took advantage of him in every way. Vick really does seem like a nice guy and wanted his family/friends to enjoy his success. He also became extremely popular in pop culture, especially black culture, and made a lot of friends with celebrities, rappers, etc.. Long story short, Vick bought a house in Virginia, where his friends were bullshitting around whether he was there or not and they started a kennel for Pitbulls. They were setting up dogfighting arenas and then introduced Vick to it. Vick did not stop it. One of his friends got busted for weed and the cops raided his house with a warrant. This lead to finding 8 dead dogs and of course several Pitbulls that were still alive. Vick went to prison for 2 years. Largely due to his dumba$$ friends. Vick’s successful career was put on halt.

After serving his time and increasing his maturity and humbleness exponentially, he joined the Eagles with his buddy Donovan McNabb, who brought him in. McNabb got traded and Vick got his chance. Vick dominated and got a 6 year / $100 million deal. He was able to pay off his debt (after somehow running through $100+ million from his initial contract and endorsements) and due to the fact that he is changed man, lived a better life. He now actively is involved in the Humane Society and likely has already done more good than the harm he did by bringing greater awareness to preventing dogfighting like this to continue. I think Vick does have a good chance at the Hall of Fame as well. I like Vick and glad he was able to redeem himself after his mistakes and being taken advantage of by some shady friends, who clearly did not have his best interests in mind.

The Underdog Cheifs also knocked out the 49ers in the Superbowl. Happy for Andy Reid, who very much deserved to win the Lombardi Trophy.

In other news, I have knocked out three more books this year:

The True Story of Fake News by Mark Dice

This was a good one. He takes a look into the massive influence that News and Social Media play in shaping public opinion and how easily those news stories can be fake and a play on words. This manipulates millions that don’t look further than the headline even if the article is complete trash. They also inflate the importance of certain events that align with their agenda, while ignoring more important events that don’t align with it. Behind the scenes, Social Media companies can manipulate search results and control the flow of information. The power of these companies is actually in the hands of very few people, which is the top 1%. The people that own these companies can control everything we see. 9.5 out of 10

Drink this Now! by John Boyer

This was a re-read from college days. He goes into how to taste wine, the nose of wine, the equipment, the components of wine and covers several different popular wine varietals in a very simple and entertaining to read format. Wine has 4 main components: sugar, alcohol, tannins and acid. The interaction of these four factors can dramatically change how the wine tastes. Also, New World wines (wine not from Europe) tastes great young (a few years after being bottled depending on the type) and on its own. It also has a more fruity taste. Old World wine is very much intended to be consumed with food or it will taste harsh.  8.5 out of 10

100 Deadly Skills – Survival Edition by Clint Emerson

This was an interesting book written by a navy seal. He goes over several different scenarios that may be of use to you if it were to happen. Each skill has a small picture outlining what to do in certain situations. It spans from how to survive if you get stuck in the deadly cold, how to fight a bear and how to use a pen as a deadly weapon. Some of the skills were completely useless though and were more for entertainment purposes. 7.5 out of 10. (I definitely skimmed parts of this)

I need a revamp of my workout routine. For a very organized person, my workout routine is currently in a state of chaos with no real order at all. Diet has been consistently high protein, but I was thinking about leaning towards the Keto side here soon. I also got sick this week out of nowhere and needed a day off from work to recover. Thought it was the flu but just a small viral infection. Symptoms were painful joints, nausea, headaches, weakness, chills, and lightheadedness. Not fun, but luckily it did not stay around for long.