Journal Entry 360 – New Decade 2020

Another year in the books. 2020 marks the beginning of my 4th decade, which is kind of insane to think about. 2019 was a good year overall and certainly went by fast. A lot of coffee was consumed, certainly had its fair share of stressful moments, made my first trip to Europe, had several gatherings with friends/families/parties, completed several workouts, listened to way too many Joe Rogan podcasts and endured a long year of watching subpar Hokies/Giants games. Eli Manning turned 39 years old yesterday and will likely retire this offseason. 😦 The Giants have moved on to Daniel Jones, there are several great QBs coming out of college and there is simply a very limited if not non-existent market for Eli. Wished his career would have ended differently as I thought he deserved better. The Giants organization is really frustrating and really think they need an overhaul. I digress though.

New years typically bring new goals. Most people have great motivation to start the year and then it fizzles out pretty quickly. At the end of the year, they never really end up achieving anything. To quote Will Smith “If you stay ready, you don’t have to get ready.” I think this is a good way to look at it. I already have habits in place that are beneficial and don’t feel the need to do a complete overhaul to become a healthier person. That being said I do have a couple of things I would like to focus on this year, that would help make me a better person.

First, would be to read a book a month. Now this book isn’t going to be an easy read. I typically go non-fiction and also research a lot about the topics that the book mentions that I’m not overly familiar with. I think a book a month is a good starting point with all of the other factors I need to balance in my life. This is a great tool for building knowledge about a certain subject and just increasing overall intelligence.

Second, would be to simply stress less. I think anxiety is built into my genes and was always something I’ve battled with. Anxiety is usually a negative term, but it can actually be very useful as well. A double-edged sword if you will. It helps get things done, but can also be a nasty source of unneeded stress. I take zero medication for anything other than my Psoriasis. This is the way I prefer it. It’s on me to fix the root cause. I do think several things can be improved upon though to help battle stress/anxiety. Have a bit more patience with things, leave 10 minutes earlier for work (I leave early anyway, but I mean really early), so traffic does not play a factor, be more understanding about new advisors using our software (newbs), spend less time reading toxic Social Media articles or posts, continue my really good grasp on personal finance and find ways to get better without overwhelming myself.

I do have a workout routine in place to start the new year and it consists of 2 workouts on the weekend (more time off) and two workouts (Heavy) during the week at the gym. This gives me 3 lunch breaks off during the week to relax and likely just read whatever book I’m doing for the month. It also helps me avoid the new crowd of the gym. Diet will continue from last year. I like the way I currently eat and don’t really see a need to change it.

Until next time!