Journal Entry 359 – Month Update – Birthday, Football, Diet, Gamechangers

Been a while since my last post due to several busy weekends in a row, which is pretty common with the end of the year. (Holidays, Birthdays, Football, Work Stress, etc…)

I turned 29 on November 14th and Sarah and I went to Charlottesville for the day. We went to 3 wineries on a Hop-On / Hop-Off Tour and two of them were good and one was pretty mediocre:

  • Pollack was great. Nice view, great wine and great staff. 9.5 out 10
  • Valley Vineyards was average. Nice staff, but location was pretty lacking and the wine was average at best. 6 out of 10
  • Veritas was about the same this time. You get a very “snooty” vibe at this place. I still like it, but the pours were stingy as well. I do really like their logo though. 7 out of 10.

After that, we stayed the night in a hotel in Charlottesville and went to a place called The Whiskey Jar for dinner. Again, pretty good but not as good I was hoping for.

For my birthday, I also got a game called Star Wars Jedi: Fallen Order.¬†Basic rundown is about a young Jedi who is on the run, shortly after Anakin becomes Darth Vader and all the Jedi are being hunted down. Don’t want to get into a detailed review, but the game was very fun and the combat was awesome. The other characters were okay, but the main character was good. The Darth Vader cameo (Spoiler Alert) was a great addition as well. 9 out of 10. The only reason I didn’t rate it a 10 was because there were certain physics with the game that was frustrating to deal with. Other than that it was really fun and by far one of the best Star Wars games ever made.

We also had Thanksgiving last week as well. It was nice to get a 4-day break from work as its been really busy recently. This year we just stayed in town and went to my parent’s house. Pretty laid back. Used the other days to get stuff done around the house and just relax. I didn’t really buy anything for Black Friday or Cyber Monday. I’m a simple man and looking around at most of the deals looked like a bunch of crap. I already have everything I need right now anyway.

Last night, Sarah and I went to my yearly Holiday Party in Richmond. It was good times as always. It’s very much geared towards kids, but its still fun to hang out with people.

Random Tidbits:

The Hokies lost to UVA for the first time in 15 years. Felt a little sick to my stomach after that game, to be honest. The last drive was pathetically bad for the Hokies. Still mad haha. At least Clemson SMASHED UVA for the ACC Championship (as expected). If anyone is going to take the title back, it certainly is not going to be UVA.

The Giants have lost 8 straight games and have changed titles from trash to a straight-up dumpster fire. Clean House. Use the next few years to build through the draft and get a new Head Coach and Defensive Coordinator. Especially the latter. I don’t hate Shurmur (the Head Coach), but he just has not done anything to keep his job and makes some questionable decisions. In the NFL, if you don’t win, you’re out. Sorry but that’s the way it is. Need to move on. Also, Eli Manning is starting on Monday (HELL YES). In a weird way, I think it was good they benched Eli. And the only reason I say that is because now everyone can see how much of a shitshow this team is without using Eli as a scapegoat for the multitude of problems this team has. If anything we are worse without him.

My shoulder still hurts from tweaking it on the bench. I have gone to the gym about 2 times in the last month. However, I’m still doing short range of motion chinups, (stretching full extension hurts my shoulder), Squats, Abs and lighter stuff. That being said, I still look almost exactly the same as before I left the gym. My appetite has actually gone down a lot since not working out. Recently this is my diet in a nutshell:

  • Weekdays (Workdays)
  • Breakfast
    • Coffee and Protein Pudding
  • Lunch
    • Enlightened Beans
    • Iced Coffee*
      • This is a recent addiction and an expensive one. I need to find a place with cheaper black iced coffee
  • Dinner
    • 2 Whiskeys or some type of liquor drink
    • Dinner is whatever I want. Its usually meat, starch and vegetables. But is a large amount of my calories for the day.
      • Chipotle, Panda, Mezeh, Kickback Jacks are still staples when eating out.
  • Dessert
    • Protein Pudding
  • Snacks**
    • Our Little Rebellion Protein Crisps (A lot of volume for these)
    • Fruit
    • Protein bar

Weekends are “kind of” similar, but breakfast is usually paleo pancakes and I usually eat 2 protein bars for lunch with a big dinner. I always eat lighter during the day and bigger at night for a multitude of reasons.

The last thing I wanted to talk about was the recent podcast I heard on Joe Rogan about the Gamechangers Documentary on Netflix. The Gamechangers¬†is essentially a vegan propaganda film on Netflix. It may be described differently from others, but let’s be honest here, the shit is vegan propaganda. Anyway, I’ve watched it and it reminded me of a lot of other vegan films I have seen in the past. Some good points were made, but the claims are usually way overblown and then the whole thing just gets weird. After watching, you’re left with the impression that if you eat meat, your death is imminent. STOP. Long story short … Joe Rogan had a nutrition expert, Chris Kesser, come on his podcast to “debunk” the documentary. I watched it and he made a lot of good points. However, the person that made the film, James Wilks, wanted to come on the podcast and debate the nutrition expert that “debunked” the film. I will admit that James Wilks did a brilliant job of backing up his evidence and sources that he used for the film. He CLEARLY WON the debate. That being said, he came off as arrogant a$$hole the entire time and looked like he was more interested in personally attacking Chris Kesser than actually just defending himself with his clearly well done personal research.

Nutrition research is notoriously difficult to measure because it relies on a lot of imperfect measurements. I mean think about it, unless you put someone in a lab and monitor EXACTLY what they are eating then a lot of the data is left up to chance. Epidemiological studies are used for red meat to show that is bad. But this research also has several other variables that could be causing the problem (smoking, lack of sleep, other drugs, fast food, etc…) They also lump meat into one category. So salami, lean chicken breast, McDonald’s burger patties are all the same thing, with the same health outcomes? – I think not.

Nutrition also relies on anecdotes a lot and can be EXTREMELY variable for each person due to genetics, digestive health, pre-existing conditions and so on. So to say that vegan diets will work for everyone and that all meat is bad is a false assumption to make. I’ve seen a lot of fat vegans and vegetarians. To assume everyone on the planet, is going to eat 100% whole foods plant-based diet is almost as realistic as Utopia. It’s not going to happen.