Journal Entry 358 – Sarah’s Birthday, Gym Hiatus and Random Updates

Last Monday was Sarah’s birthday. Not going to lie we actually celebrated it more like a week than a day. 😉 We both took off that Monday, so we decided to go out to eat that Sunday before instead. Went to Sarah’s favorite place called Redsalt Chophouse and Sushi. We always get the sushi and it is by far the best sushi I have ever eaten. The size of the sushi is much larger than what you normally see. Afterward, we went to Gelati Celesti, which is always good times. For her actual birthday, we hung out in the morning, then she wanted to go to Panera for lunch and then shop at the mall. Panera was $8 for half of a salad (YIKES), but its what she wanted it, so it’s all good. Personally, I just don’t see it with that place haha. Anyway, after that, the mall was actually pretty fun. It was a nice day and the crowd was way down since it was a Monday. Most weekends there are almost intolerable with the crowds. After that, we just got some Chipotle and hung out the rest of the night.

We also had a Halloween Party, last weekend as well. We went as Flynn Rider and Rapunzel from Tangled. One of my good friends had a party at his place. As for actual Halloween, we had about 50 or so kids come by our house. Pretty busy neighborhood for it. Sarah also had about 10 pieces of candy. 😉

I actually haven’t been to the gym in 2 weeks. I have lifted at home probably twice in 2 weeks. This was on purpose as I tweaked my shoulder on the bench press. I thought it was going to be a minor annoyance that would just go away, but it is still there. I feel it more in certain angles than others, but I don’t want to injure it more either. I’m sure when I do feel better and workout again, I probably will have lost a fair amount of strength. 😦 It has been a nice reset period though that I have not taken in a long time. I’m going to give it a bit more time before heading to the gym.

Funny enough my weight has dropped to around 178-180lbs, which is a bit lower than what I have been recently (on average). I don’t think it’s muscle loss as I’m certainly eating enough protein. Last week I ate like crap, but recently I have been focusing more on digestive health. This for me means LESS fiber. This also means no Quest Bars in the time being. I have switched to Quest Cookies which have way less fiber or other Keto style bars that have a lower fiber intake. Protein is still high, carbs are always on the lower side (usually around 50-150g) and fat is where it is. I really don’t care about fat to be honest. It always averages out to where it needs to be. My average seems to be around 55-70 grams for the week. I do enjoy some alcohol as well. Mainly on the weekends, but I do have a couple drinks after a long day at work some nights. My favorite recently is a White Russian. 1.5oz of Kraken or Vodka, Diet Dr. Pepper, top with almond milk and then 1 splenda pack in a tall glass. I also recently did a week of no caffeine. I literally felt no different. No withdrawals, no benefits. I did, however, really miss the taste of coffee. I also noticed a very interesting benefit, which was my psoriasis seemed to get worse on my arm. It was extremely irritating. The day I drank it again it felt better within a day and as of writing this blog it still feels WAY better with more caffeine. Coffee is a very dense source of antioxidants that can lower inflammation and even cancer. I really think people like coffee for more than just caffeine. It has some interesting health benefits.

Random updates.:

Giants are trash! Daniel Jones looks good provided the team he is on currently. He does make some very questionable plays, but this is the learning curve for a rookie. He also seems like he is going to be very streaky. I still miss Eli Manning though. 😦 Giants games are just not the same for me.

VT Hokies look like a different team with Hendon Hooker. Last game Qunicy Patterson, who is a BEAST, took over for the injured QB and played really week. This guy is 6 foot 4 inches and 250lbs. He looks like a linebacker and has great speed and a good looking arm as well. Definitely reignited hope after that 6 OT win against NC. We sit at 5-2 vs a highly ranked Notre Dame, who we play today.

Joe Rogan has released some great podcasts recently. He had Edward Snowden on Skype for one and it was probably one of the best I’ve heard.