Journal Entry 354 – Labor Day / Football Returns

Another week in the books. Been a long week for me to be honest. I was just itching for the weekend to start and now its finally here. Virginia Tech (VT) Football finally comes back today at 4 PM EDT against Boston College. I expect a win here. Next week, my brother and a couple of friends are meeting in Blacksburg to see our first actual game in years. Should be an easy one, but it’s the experience that counts. I just hope my liver is ready! šŸ˜‰

After the game today, Sarah and I also plan to have some friends over for Labor Day. Technically, the holiday is on Monday, but no one wants to throw a party then haha. It’s nice to have some days to chill and relax and since you have to go back to work the next day, I think Saturday is a much better choice.

I’ve been sticking to the my workouts outlined in my last post, but I’m not sure I’m feeling it anymore. The trap-bar deadlift is ALWAYS begin used OR there is nowhere to set it up in my gym because the squat racks are constantly being used. Let me put it this way, if 5 total people were in the gym, 4 of them would be in the squat racks. These people don’t like to leave either. That makes programming anything in the squat rack a real chore. I also wasn’t a huge fan of the 4 rest days. I actually almost forced myself to do ZERO lifting outside of those 3 workouts and I hated it. My workouts were almost too heavy and the second movement was considerably weaker than my first movement. I decided to shift it once again to daily bodyweight movements. The energy and mood boost I get from these moves is incredible. Honestly, feel like a zombie coming back to life after a pretty quaint set of pushups and squats. I don’t really have evidence to back this up, but the energy boost between doing heavy moves for low reps vs high reps of bodyweight movements is really different. The higher reps feel therapeutic.

 

 

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