Journal Entry 341 – Game of Thrones

Another week in the books. Sarah and I went to Cooper’s Hawk on Friday for date night followed by Mezeh for dinner. Yesterday, I played tennis for the first time this year against one of my good friends. We both entered a tennis tournament at work, so trying to get some practice in. Tonight we are having people over for a Game of Thrones watching party. Final season and the first episode in what feels like a very long time. I expect good things though.

Workouts were great last week. I decided on switching to a Push / Pull routine. This was mainly to break monotony, but also to introduce some novelty back into my workouts. I have a very simple routine each workout and I can actually knock them out pretty quick.

Diet has been consistently low carb. I have been increasing my intake of whole eggs recently and I honestly feel like it is making a difference in the gym. I usually have 2-3 before I go to the gym and did this consistently on every workout day. My goal is to continue eating 3 a day and maybe bump that up provided my strength continues to rise. I have also been increasing dietary fat in my diet as well as sodium. This has greatly helped my workouts. My weight is currently at a solid 180lbs and slowly decreasing.

The new trailer for Star Wars Rise of Skywalker has been released. Not going to lie, it looks pretty damn good. I really hope they give the Skywalker Saga a proper sendoff my incorporating all of the movies together.

 

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