Journal Entry 333 – Sickness / Kingdom Hearts 3 / Diet and Workout Update

I missed my post last week due to being sick all week with a cold/sinus infection. I’m actually still dealing with a few symptoms from it to be honest, especially in the morning and when I lay down at night. I took off Friday last week and took it easy for the whole weekend. Luckily, Kingdom Hearts 3 has finally come out so I had something to do.

Kingdom Hearts 3 has been in development of the last 10 years. The original game came out when I was like 13. I have played both Kingdom Hearts 1 and 2 and I enjoyed this game. Several features of the game are tailored towards a younger generation for sure, but I would say over half of the people that played the first two games are my age or older. KH3 is heavily skewed towards Disney and way less towards Final Fantasy. The mix of the two is what drew my interest in the first place. That was a huge negative of this game in my opinion. They had 9-10 worlds focusing on a different Disney movie, but couldn’t allocate at least one to Final Fantasy? This game is made by Square Enix not Disney. Square Enix (used to be Square Soft) is the creator of Final Fantasy, so it had every right to jam as much Final Fantasy as humanly possible into this game. Other than that I found it to be an enjoyable game. The graphics were great, you got your money’s worth in terms of content, good characters and most of the game was fun. I would probably rate it 8 out of 10. I will admit, I definitely got absorbed into this game. This does not happen to me often anymore. Also, not to spoil anything but there definitely seems like another one coming out in the future. Hopefully not 10 years from now.

My workout schedule has been very simplistic as of late, but I would be lying if I said I wasn’t enjoying it. Here it is below:

  • Monday, Wednesday, and Friday
    • Bench Press (Pyramid)
      • Warmup – 135lbs (10 reps)
      • Top set 240lbs 4-6 reps
      • 2nd Work Set 225lbs 6-10 reps
      • 3rd Work Set 185lbs for 10-15 reps
      • Burnout Set 135lbs for AMAP (usually get between 20-30 reps)
    • Chinups
      • 4 sets of AMAP with bodyweight
    • Stretching
  • Tuesday and Thursday
    • Rest Day
      • Optional Incline Walk
      • Optional Pushups
      • Stretching
  • Saturday and Sunday
    • 150 Pushups
    • 50 Chinups
    • Stretching

Nothing groundbreaking here. My bench continues to rise. I have noticed if I overdo the pushups during the week, my shoulders can hurt on bench press the next day. I usually just take a rest day completely off from the gym on Tuesday and Thursday. Typically, I’ll run errands that I don’t want to do on the weekend or I’ll go get a light lunch. Also, I usually only do that bodyweight workout one of those weekend days. Not both.

Calories fall around 1700-2000 calories during the weekdays with most of those being eaten at night. Then on the weekends, I’m around the 2000-2500 calorie range. I still keep track, but I really don’t care where they fall. I seem to be in a good place with an intuitive style approach right now. My vice is alcohol on the weekends that can get high pretty quickly. :0 Protein is where it needs to be, fat is moderate and carbs are the same. So balanced!

During the week my diet layout looks like this most of the time:

  • Head to Work
  • Coffee – 50 cals
  • Protein Pudding – 150 cals
  • Enlightened Beans – 450 cals
  • Home from Work
  • Vegetables with Ranch or Hummus / Chips and Salsa – 200-300 cals
  • Dinner – Varies – 5-800 cals
  • Protein Pudding with berries- 200 cals
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