Had the first nice long weekend after a very busy work week. To say I was stressed would be an understatement. Anyway, the weekend proved to be very good so far and I got a lot of things done.
Sarah and I had a date night on Friday night. Started at Cooper’s Hawk and then went to Plaza Azteca for dinner. Both were great. Straight up feasted at Plaza. Food was so good it was hard not too. We got back that night and stayed up for another hour and then went to bed. I fall asleep almost immediately but woke up at 2 AM drenched in sweat and couldn’t go back to sleep. I was up for another 3 hours and then went downstairs to watch TV and luckily fell asleep for about 3 hours. I was worried that the lack of sleep would tank my energy levels on Saturday, but I was fine for the most part.
Saturday I went and saw Dragonball Super Broly with a few good friends. It was awesome! The animation was really good and it was actually a good movie. Dragonball movies tend to be pretty bad overall in terms of plot. Not this one. I would say 8.5 out of 10. Probably the first movie I have seen in over a year.
I, unfortunately, watched the NFL Playoffs last night and was really confused about the lack of eyesight and intelligence by the NFL referees. There was a penalty in the Saints vs Rams game that was so obvious, a blind man could have seen it and yet no flag was thrown. There were three separate offenses on that play. Pass Interference, head to head contact and hitting a defenseless receiver. NONE OF THEM WERE CALLED. You look at these plays and really start to wonder if these games are rigged. I mean the whole season should be branded as lost in my opinion with the amount of god awful officiating. They need to clean house, bring in new refs and teach them how the rules work from start to finish. Really annoying. The Chiefs vs Patriots officiating wasn’t as bad, but there were a few calls where you really scratched your head. I know the rules well since I have been watching football every week for the last 15 years. I then see how these refs reverse calls on challenges that clearly don’t have 100% evidence to overturn the call on the field and they do it regardless. I could sit here and rant all day and just thinking about it pisses me off haha. Change needs to come. Enough said. Oh yeah, and did I mention I hate the Patriots with every facet of my being. Another year of watching this godforsaken team in the Superbowl. Let’s go Rams!
Rant is over. 😉 Training was no bueno this week. Due to the stress at work, I went into my workouts and in a pretty low mood and just was not feeling it. I plan on this week being better. This weekend I have started doing 50 chinups, 100 situps and 100 pushups a day in addition to stretching. I plan on keeping this going for the next week.
Rockstars on sale.
Ground Turkey and Chicken Sausage Bowl.
Chicken Meatballs and Stirfry Mix.
Plaza Azteca Feast. I got Azteca Salad and Sarah got Chicken/Steak Fajitas.
Another week in the books. We had some winter weather come through this weekend, so Sarah and I went out early on Saturday to knock out our running for the week. Grocery stores were, of course, packed beyond belief and there was a serious meat shortage. The only meat that was readily available was 80/20 or fattier cuts. Aldi is great for buying a ton of groceries for cheap, but there is always the risk there that they don’t have an important item that you need. This means you need to run to another store and this week happened to be meat. So we ran to Kroger and got some lean beef for some chili we are going to make. Besides the insane amount of people we had to deal with, I think it will be worth it. A cold day with the NFL Playoffs on, chili sounds great. Not that I’m knocking Aldi. I love that place and we also got a ton of groceries for about $60. We have saved countless amounts of money shopping there on a regular basis. It’s also hardly ever packed and very easy to get in and out.
The gym has been decent even with “New Years Resolutioners” coming in. The only day that sucked was Monday because all of the benches were taken. When one of your only moves is Bench Press, that kind of presents a problem! I ended up doing a high rep upper body workout. My routine going forward is to do a 3-day workout on M, W, F and rest TU, TR. I want to be at full strength for my main workouts. I will have a Workout A and Workout B as shown below:
- Workout A
- Barbell Bench Press 3 x 6-8
- Chinups 3 x Max with Bodyweight
- Cable Crunch 3 x 8-12
- Workout B – Wednesday
- Dumbbell Incline Press 4 x 8-10 reps
- Chinups 3 x Max with Bodyweight
- Cable Crunch 3 x 8-12
- Rest Days
- 100 Pushups throughout the day
Simple just how I like it. If all of the benches are taken on Monday again, I will likely just do chinups first or maybe do Workout B twice that week and do Workout A on Wednesday. Simple adjustment. Rest days are going to be exactly that. I will do some pushups and maybe go to the gym to do an incline walk, but that is optional. My bench is currently at 235lbs for 6 reps. I would like to get this up to at least 250lbs for 6 reps. I mainly just don’t want my rest days to interfere with my recovery from heavy benching.
Diet is going to going to be high protein and lower carb as always. This is my go to and always seems to work for me. Protein high, carbs around 50g to 150g on a higher day (I would say 80g on average) and fat falls wherever. I don’t really worry about fat. I will easily eat higher fat foods, but prefer leaner meats most of the time. I reread “How Many Carbs Do You Need?” by Lyle Mcdonald this week. He said even just eating 15g-50g of carbs can severely limit (if not completely limit) the body’s need to pull from protein as an energy source. What a huge advantage you have in knowing this. Not only for protecting muscle mass when losing weight, but also as a daily eating strategy to know that the protein you are eating is not getting burnt off as an energy source for the brain and can do its main job. I love Lyle Mcdonald’s work and he is one of my favorite nutritionists.
Chicken and meatball teriyaki bowl.
Luke wearing the cone of shame after he wouldn’t stop licking!
Panda Express – Chicken Teriyaki, String bean chicken, mixed veggies.
My version of a white russian.
Even though it was a Holiday last weekend, it really didn’t feel like it. My good friend had a bachelor party and a small wedding. Sarah and I also held a small party after the wedding for a small reception/New Years Eve party. We had a great time and it was fun meeting his family and also hanging out with close friends. But it was a lot of work setting up the house and then cleaning the house after both the bachelor party and reception on New Years. Worth it, but 5 days off never felt so quick!
Luckily the work week was short the first week back. Went back on Wednesday and it was a pretty steady week overall. The only problem was I had a hell of a time falling asleep last week. I think it had a lot to do with the drinking and messed up sleep schedule of the previous weekend. I would literally almost get an adrenaline rush as soon as I went to bed. I think this was almost a panic reaction of realizing that I would not be able to fall asleep as quickly as I wanted. Every single morning last week, I literally felt like a zombie going to work. My eyes felt half open. Not a fun feeling. I slept in this weekend both days so far to try and recoup some sleep. I hope this doesn’t happen again next week.
My gym performance wasn’t too bad this week. I’m benching 235lbs for my top set of 6 reps. I then drop down to 225lbs for about 8 reps and finished with 135lbs for as many reps as possible. Usually end up somewhere in the ’20s for this. I then finished with either lat pulldowns or chinups. I would really like to get my chinups rolling this year. 3 sets of 15 reps is my goal for the end of the year. Chinups are also a whole lot easier the less weight/fat you have on your body. Especially if your strength levels stay the same.
Little Luke got fixed this weekend and that requires some periods of low activity to ensure nothing messes up the stitching. We took it easy this weekend both to recoup from last weekend and to watch Luke. We haven’t eaten out at all since Wednesday, which is a long time for us. My parents are coming over here this weekend instead of vice versa due to Luke not being able to play with the other dogs. They are bringing over Grapevine, which is hands down my favorite restaurant currently. Besides Chipotle and Mezeh of course. 😉
Chicken Meatballs, Beef and greenbeans
Lot of alcohol
High Protein bread with veggies
Chicken meatball stirfry
Five guys Veggie Burger. 5 out of 10. Tasted good, but they barely put anything on it.
Pic from the wedding!