Month: February 2018

Journal Entry 299 – David Goggins / Star Wars

Routine and David Goggins

I listened to a Joe Rogan podcast earlier this week and was really inspired by a guest named David Goggins he had on the show. David Goggins was a navy seal that grew up with a really hard childhood and slowly but surely made something of himself through the military. He then became and an ultra-endurance athlete to respect the memory of his fallen comrades in battle. His psyche is really incredible and it was a very enjoyable 2 hours listening to him. He’s one of the most motivating people I have ever heard. One of his most amazing accomplishments is losing 100lbs in 2 months before he joined the military so that he could enlist due to their height and weight requirements. Not many people can say they have done that.

Anyway, he inspired me to take reevaluate my own routine. I have decided to run at least 3-5 miles a day 5 days a week and do a minimum of 200 pushups every day. I also want to spend at least 5 minutes a day stretching as he recommends this highly for health and stress relief. Due to my schedule, it can be tough to get into the gym and do cardio on Friday and Saturday, so I decided I will make these my heavy lifting days. So basically only lifting heavy 2 days a week for the time being.

Star Wars

I have also been really into Star Wars recently for some reason. I have watched movies 2-6 and will probably finish The Force Awakens today. I really enjoy some of the philosophy behind it and it’s a pretty powerful story. It definitely has some goofy elements that I’m not a huge fan of, but still.

My favorite character by far is Anakin Skywalker. He had way more power than any other character and I really enjoyed his story. Darth Vader is an awesome character, but it does suck how Anakin was literally half dead when he put the suit on. Darth Vader’s suit was a walking life support system. I guess it shows how powerful of a character he really is if he was basically dead but still ruled the entire galaxy!

Favorite movie was Revenge of the Sith. Let’s face it, that lightsaber battle was amazing and powerful between two friends. I also liked how the two had the exact same fighting style, which makes perfect sense because Obi-Wan taught Anakin for 20 years.

Runner-up Favorite Characters were Luke Skywalker, Padme and Kylo Ren.

The most overrated character was Yoda. Yoda was a troll. He was supposed to be this all knowing creature, but couldn’t sense that Chancellor Palpatine (who was the leader of the Galactic Senate for two decades) was the emperor. The emperor was the most evil character by far and “reeked” of the dark side / negative energy. How the hell did he not “sense” that through the force. Also, the lame/strict Jedi rules eventually led Anakin down the path of the dark side, which ruined his life and the lives of the entire Jedi Order and many other countless individuals who were killed by the Empire. He was also mean as hell to Luke when they first met. He told him he was “too old to train.” Yoda knew about Luke since he was born. Why didn’t you seek him out sooner to train rather than waiting 20 years? Yoda also acted like a goofy old man. I mean he wasn’t all bad because he did teach Luke, but like I said VERY OVERRATED.

As a final note, the Sith Code is better than the Jedi Code. Just saying. 😉

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Journal Entry 298 – Short One

Finished training last Thursday, so my schedule will go back to normal this week. Sarah and I went to Greensboro last week and did some stuff for the wedding. It’s only a couple months away, which is strange to think about.

In contrast to last week, I actually lifted every day last week doing a full body workout every day. Enjoyable, but the problem was I would get pretty sweaty at the gym and then have to go back to work after. Not fun.

My bench press has been going back up and right now stands at 215lbs for 8, 5, 5 reps. I literally have done heavy bench every other day and it seems to be going up pretty steadily. I have also done very little cardio, except for some light walking all week. When I got back to my new schedule, I will start doing cardio again. I have also incorporated some legs back into my routine and the soreness is already gone.

My diet has been pretty high protein and calories have been around 2000-2300 calories a day. This seems to be a good amount for me to stay around most of the time. Good energy, good strength in the gym and since I eat pretty balanced, I can pretty much eat whatever I want within this calorie range.

Journal Entry 297 – Training / Light Week

It’s going to be a short entry this week. Due to training at work, my schedule as shifted from Monday and Thursday 9-8pm. Not a bad setup, but it leaves you very little free time during the week. You basically drive home, eat dinner, watch an hour of TV and go to bed. Rinse and repeat. I only lifted one-day last week, due to this busy schedule. My days are very busy at work, which is nice from “it flys by standpoint”, but I haven’t had a huge urge to rush off to the gym on busy days like this. I used this one hour period last week for time to just sit and relax.

My bench was down last week. I also had some strange shoulder pain in my front delts when doing pushups. They felt very tight and not good. So I basically took the week off from lifting. I did run about 5 miles on Friday and took Saturday off. I’ll probably go lift today, but not sure what next week holds.

My calories were pretty low this week, especially during the workweek. I didn’t really have time to eat until my lunch break at 12pm and 8:30pm at night when I got home.  I plan to have a higher calorie day today, but I got a feeling next week may be similar to last week in terms of training and eating. In other words, not good.

I’ve been watching a lot of Youtube on my time off. There is a channel called Star Wars Theory that has very interesting content. Been kind of on a Star Wars spree recently, probably just to nerd out and get out of reality for awhile. Also, listening to Broderick Chavez who is a powerlifter and basically a comedian. He talks a lot about diet and nutrition and is very entertaining to listen to.

Also, really glad the Eagles won the Super Bowl. Nick Foles seems likes a really good guy and it’s nice seeing a different team win it besides the Patriots.

Journal Entry 296 – Too Much Fiber

So I’ve been hitting a calorie deficit for about 2-3 weeks without really cheating in awhile. I’d have a day where I would eat more, but not really a cheat day. Yesterday I decided to have a large cheat meal of whatever I wanted. I decided on Cheese Fries from Kickback Jacks along with a Chicken Ceasar Salad and some wings. I woke up this morning looking much fuller than I have in awhile. I actually look like I lift again! It’s amazing what flat looking muscles can do to your physique and mind when cutting. Not fun.

I was really pumped to get back into a higher protein / lower carb way of eating, but realized I was overdoing it on high fiber / low carb food items. This really can wreck your digestion and make you bloated. I always love how Nutritionists latch on to certain ideas like “Fiber is the best thing you can eat” or “It’s almost impossible to get too much fiber, because it’s good for your gut bacteria.” Um yeah, actually it’s extremely easy to get too much fiber and getting too much can literally wreck you. When you add in high fiber tortillas/bread on top of fruits and vegetables and high fiber protein bars (almost all of them in today’s world), then you have just very easily hit well over 50-60 grams. I think I even hit 80 grams one day. I swear it felt like it took me 3 days to clear my bowels and just to feel like I didn’t have a full stomach all the time. After it finally was clear, I decided to go on a very low fiber diet and I felt very good and I looked even better. My stomach was consistently flat all day. I used to wake up with a flat stomach and go to bed looking like buddah. With low fiber, it’s always flat. It’s easy to overlook factors in your diet that you associate with being healthy when in reality they can be a problem. High fiber leads to almost constant distension and a not very aesthetic appearance.

Some foods I have found to be very beneficial to this way of eating AKA non-bloat:

  • Wings
    • I’ve really been into wings recently. A little bit higher fat, but I always save some room for fattier items in my diet.
  • Peanut Butter
    • Doesn’t bloat me at all.
  • Meat
    • Mainly eating Tyson chicken strips, but digests well.
  • Egg Whites
    • Can make you a little gassy, but not overly bloated.
  • Berries
    • Small handful. Berries don’t bloat me like other fruits.
  • Green Vegetables
    • Well cooked and only small amounts at once.