Journal Entry 285 – Sarah’s Birthday

Workout wise has been a continuation of the winging it high volume approach. As long as I don’t go too heavy it’s been easy to recover from. It’s also been very fun so far.

My diet has only one rule at the moment and that is to hit at least 2200 calories a day and no more than 2600 calories. (I’m currently not doing any formal cardio, expect normal walking around and going to the gym.) I also try to eat the bulk of my calories at night. Other than that it doesn’t have any rules. Honestly, still eating plenty of carbs, but my psoriasis hasn’t been flaring too bad. The biggest factor it seems with psoriasis is when I get hot. No bueno.

Sarah had her 25th birthday this week! I made her some pancakes before I went to work then took off half a day. We hung out the rest of the day and went to Sushi for dinner. I admit I wasn’t a huge sushi fan, but never really gave it a fair chance. It was awesome and may have to get it more often. I ordered sum yum yum sauce on the side and it was a game changer. We went to Publix after and Sarah got carrot cake for dessert and I got some chocolate chip cookie cake. It did not disappoint.

 

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