Month: September 2017

Journal Entry 281 – Skin Battle

Life:

Pretty normal week for me following the bachelor party. It took me a day or so to get back into the swing of things at work. I don’t remember the last time I had 5 days off from work. I barely drank any alcohol last week, because of the massive flare of skin issues I had from the bachelor party. I can honestly say that it has helped tremendously. Sarah and I did go to The Wine Loft on Saturday night to meet up with some friends, but I only had a glass and half of red wine. Cool place though.

I have also been drinking my new cocktail of 2 tbs of apple cider vinegar, 1/2 tsp of baking soda, water, and crystal light 3 times a day.  This has played a big role in healing my symptoms. I have been playing around with things that cause my symptoms to flare. Hot water, sweating in the gym, too much meat and fat (this is a big one), excess sugar and alcohol :(. All of these make sense, but the excess fat was kind of surprising. I noticed that when I keep my fat under 55-60 grams, my skin feels better and looks better. When I go higher than this it can trigger some flares. Sugar mainly refined is very similar. This, in my opinion, has to do with inflammation. Fasting or eating lower calories can really help control the itching. Certain meals I can eat and have zero symptoms. It is still largely trial and error at this point though. I have also been bathing in baking soda and rubbing it all over my body, including my scalp, which can flake a lot. This helps to bring oxygen and carbon dioxide to the dry skin and prevent flaking and accelerate healing.

The Hokies continue to dominate and the Giants continue to lose. The Giants did look better this week though, so I guess that’s a plus.

Joe Rogan is the man. Probably one of my top 5 favorite people of all time at the moment.

Workout:

I set up an everyday upper body workout, but I quickly realized I don’t have time to do this on my lunch break. I have time to do a max of 4 moves at the gym for roughly 3 sets. 3 moves are even better. I decided to stick with my old routine of 4 days lifting push/pull. The other 3 days will be some light cardio.

Diet:

As I have alluded to above, I have been playing around with this area of my diet. Lower fat seems to help as well as less sugar. That being said I still eat a lot of fruits and vegetables, even though they have a lot of sugar. Protein is adequate but not excessive and I have not been eating a ton of meat. My carbs have been pretty high recently and my calories have been elevated as well.

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Journal Entry 280 – Bachelor Party

Life

So today marks the end of my 5-day mini-vacation. I took off Friday and Saturday and my weekend was Sunday, Monday and Tuesday. My Bachelor Party was this weekend in Virginia Beach and it was awesome. It was honestly the most fun I have had in a long time. I saw some of my close friends that I have not seen in awhile and the whole thing flew by. I had a rough day on Sunday, but it was well worth it.  We did drink a lot and often. I wish looking back I didn’t drink during the day on Saturday and just waited til night time. Mainly from a recovery standpoint. Other than that the beach was fun, the food was good, the laughs were numerous and memories were made. Virginia Tech also dominated 65-17 in football.

The one negative thing was that I noticed when I got back my rash flared really bad in certain areas after really good improvement before. I didn’t use any of my supplements and it showed. I started pounding my apple cider vinegar and baking soda mix 3 times a day and it’s already much better. I’m sure much healthier eating and not drinking is helping a lot. Keeping my calories up though, because drinking can lower testosterone levels pretty good and lots of food helps bring your hormones back up. It also lowers nutrients and electrolytes a lot as well. I bought some lotions from Vitamin Shoppe for both my rash and psoriasis. Its too early to tell now, but I feel like they are doing a good job in helping clear me up.

As for the Giants, Ben McAdoo is a fat troll and needs to get fired. He’s ruining my team and the end of my favorite player’s career (Eli Manning), by calling horrible plays with the players we have, ignoring the god-awful offensive line as a problem and blaming everyone but himself. I could go on all day about everything I hate about this guy, but he can’t go soon enough.

Workout

I’m doing a shift in my workout. I still plan to bench and do chin-ups heavy twice a week, but I’m doing upper body every day. The first move will be 3 sets of 6-8 reps. Everything else will be 3 sets of 12-15 reps of whatever move I want. This is a welcome change for me as I have done the same workout for several months.

I’m going to keep cardio to a minimum so that it doesn’t interfere with my lifts.

Diet

In accordance with lifting every day, I’m going to shoot for about 2500 calories a day. It will be balanced macros with adequate protein, carbs, and fat.

Journal Entry 279 – Football Rant

Life:

I didn’t post last week, because of a trip to Greensboro, NC. We went down for the weekend to take some engagement pictures and to visit with family. I think they came good, but we haven’t gotten them back yet. Football also started last week and the Hokies are looking really good for the first two games. Due to our easy schedule,

Football also started last week and the Hokies are looking really good for the first two games. Due to our easy schedule, except for one game (Clemson), we should have a very good season. As for the Giants :(:(:(:(. The Giants looked REALLY bad. A lot of people, of course, are pinning the blame on Eli Manning, but the whole offense looked lost. The Oline was pathetic as usual (which is the biggest reason we sucked), the RB’s couldn’t get going because the Oline sucks. Eli had a decent game, but when you’re getting sacked every other play its hard to get going. The play calling was atrocious. I predicted every single play except, for one drive. It’s the most predictable offense I have seen. All the “Experts” are calling for Eli’s head, as if he was the sole cause of how sh*tty we looked. This is nothing new as Eli has gotten this is whole career. I really hope they turn it around because YIKES. I dont even think Odell Beckham would have made that big of an impact. If you have no time to throw then whats the point of having recievers.

Still battling this nasty psoriasis. It kind of flared a bit on my torso and I’m taking a lot of supplements to combat it. I’m considering going pretty low carb to see if it helps. Apparently reducing sugar and raising fat can really help the skin and kill bacteria. I recently bought topical iodine to help. Also taking fish oil 2-3 times a day, apple cider vinegar, and glutamine. Glutamine appears to be doing nothing though. I have also reduced dairy, but have not noticed a huge difference.

My bachelor party is this weekend as well and I’m really looking forward to that. I only work 2 days this week and then I’m off 5 days. I have about 12 people going to Virginia Beach, so I’m sure we will make some memories.

Workout:

I’m going to add running back to my schedule. I’m not sure if this psoriasis flare has anything to do with not doing cardio, but it could be related.

Lifting wise I’m still on the same relative split and haven’t increased or decreased recently. I have changed up some moves slightly, but not much. I do plan on changing something soon though.

Diet:

As I alluded to above, I plan on trying a low carb diet for the next couple weeks and monitor psoriasis. I have been reading/listening to Dr. Rhonda Patrick recently and she has a very interesting take on nutrition. She isn’t keto but eats higher fat and micronutrient dense foods.

My diet has been pretty loose recently, which is fine, but this psoriasis is bugging me and I need to fix it. I want to give this a try to see what happens.