Journal Entry 278 – GOT & Psoriasis

Life:

This is the first time I’ve ever posted on a Tuesday before. I forgot on Sunday, because Sarah and I stayed out late to watch the Mayweather vs McGregor fight. That fight was rigged by the way. McGregor didn’t even get knocked down once and they called it. A proper TKO is 3 knockdowns in a row. Don’t get me wrong he was getting knocked around, but you still don’t need to call the fight that early. McGregor did very well considering he never boxed before though. I don’t think either boxer is too upset though. Mcgregor got $30 million and Mayweather $100 million. They put up a good show.

Game of Thrones as was also this Sunday and didn’t disappoint. I really enjoyed watching this season and the show is heading in the right direction. My prediction is that Cersei and Euron are going to fail and try to kill Daenerys and Jon Snow’s armies. Jamie Lannister will join Daenerys and help them in some fashion. One of the Lannister brothers will end up killing Cersei, although not sure which one. I think Jamie might do it, after what happened and Game of Thrones is very unpredictable. They will defeat the White Walkers some how led by Jon Snow. Jon Snow will rightfully win the iron throne but turn it down. I think something might happen to Daenerys. Death always finds those who try to take over power in this show. Jon is not trying to take over power, he more or less is fighting for what is right and power will find him. Big difference. Daenerys is getting a little power hungry and wants everyone to bend the knee to her. She may react very negatively to learning Jon Snow is her nephew and the rightful heir to the Iron Throne. I don’t know she will, but I have a feeling. I hope I’m wrong on the last point because I like her character, but after watching Game of Thrones for 7 seasons nothing ever plays out like you want it to.

Time for a psoriasis update. Otzela suppressed a lot of it, but ultimately it stopped working. It also gave me a hive like rash that I still have a little of. I got a very bad sun burn while on this medicine and in the past that sun burn would hurt for a few days and then go away. I STILL have remnants of this sun burn and it gave me a rash all down my body. I don’t think it takes a rocket scientist to figure out why I still have a rash from this sun burn. I stopped taking Otzela. The next stop my doctor recommended is Humira, which is injectable. I really don’t want to go that route. All of these drugs suppress your immune system and I want no part of that. I canceled my appointments until I know for sure what I want to do. I have been doing a ton of research on how to heal it naturally and there is no one size fits all answer. Some people cure it on vegan, keto, dairy free, nightshade free, paleo, etc… I honestly think it depends on if you have an allergy to a certain food without realizing it. This is why different things work for different people, because not everyone has the same allergies. Dairy seems to be a big one for a lot of people. I eat a lot of dairy that mainly comes from protein powder. I have eaten the same protein powder for over 5 years now. Maybe it is possible that my body has built up antibodies against it. It is my theory and I’m going to test it out. I have switched to an organic plant based protein for now. It tastes very good too. Do I need to get rid of all dairy though? I really don’t think so. Besides protein powder, I don’t have a huge dairy load in my diet. It can be maddening trying to figure out what the problem is, so just taking small steps to see.

Workouts:

I have decided to try and lift 6 days a week now. Chest, triceps, shoulders on day 1, 3 and 5. Back, biceps, rear shoulders on days 2, 4 and 6. Cardio will be done only a couple days a week if that and Sunday is for tennis.

My lifts have slightly gone up across the board except for Bench Press.

Diet:

Nothing special in terms of diet. Its been undulating for the most part depending on the day and hunger levels. I’m still not eating a ton of meat or protein for that matter, but my gains are untouched.

 

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Journal Entry 277

Life:

Another week in the books. The work week went by really quick and still getting used to being off on Sunday, Monday, and Tuesday.

Watched Game of Thrones last night and it was one of the best episodes I’ve seen in awhile. Action packed and I like where the plot is headed. Jon Snow is one of the best characters ever made, especially for that show. In one of the darkest shows ever made, Jon Snow seems to be one of the only positive lights left. Another character I like a lot, Daario Naharis, is a no-show this season. He is definitely not dead, so I expect him to make an appearance at some point before the end of the show.

I’ve been listening to a lot of Joe Rogan’s podcast recently. He has very long podcasts that range from 2-3 hours, but he talks to some of the most interesting people in modern society. I learn a ton listening to his podcast. He just hit 1000 episodes this week, which is no small feat. Really look forward to listening to these.

Diet:

Been eating a lot of carbs recently, especially yesterday. Sarah and I went to IHOP and got some chocolate chip pancakes, which were on point. Had some Auntie Annes pretzels for lunch with some rice cakes and for dinner had some shrimp lo mein with a ton of other appetizer type foods. Finished with some ice cream and some Cinnabon bites from Taco Bell. Holy hell these Cinnabon bites were some of the best things I’ve ever eaten.

Saturday night we went to Cheesecake Factory and I got a couple of the light flatbreads, which were average at best. The bread before the meal was really good though.

Friday night we got a Mediterranean pizza from Belmont, which was good but had no sauce.

We also got Plaza Azteca on Wednesday as a team and everyone got 2 beef tacos with 2 to-go containers full of rice and beans.

So, in summary, a ton of carbs this week. I think I averaged over 300grams a day with 100 grams of protein and fat fluctuated up and down the moderate range.

Workouts:

Moved up to the 35s on Chinups for 8, 8, 6 reps. Bench is still on par with where it was in the past. My gym is starting to get really packed at almost all times of the day. Even when I go around 8pm at night, there is still a decent amount of people there. Saturday is always packed unless you go around 5-6pm.

Other than that been doing tennis once a week and I’ve done cardio 3 times a week for at least 30 minutes.

 

Journal Entry 276 – Shift Change

Life:

The first week on the new shift. Hasn’t been too bad except for being wired at 12 am when I get off. I drive home and then it takes me a good hour to go to sleep, so not really falling asleep til 1:30 am. I try to get up at around 7:30-8, so been getting around 6 hours of sleep per day. I’ve been a little sluggish in the morning since I’m used to 8 hours, but nothing too bad. Coffee usually wakes me up pretty good. It was also strange going to work on Saturday, but honestly wasn’t bad at all. Our team gets along really well, so it makes the time go by pretty quick.

I traded in my laptop at Costco, for one that looks a lot better in my opinion. Its very similar in stats to the other one but is lighter, better battery and is 2 in 1 touch screen.

I also went through my closet last weekend and cleaned out everything I don’t wear anymore. I’m a minimalist, so this was a very satisfying thing to do. I ended up with 3 bags of Goodwill clothes and I honestly think I came away with more clothes. I rediscovered old clothes that I can still wear but just have forgotten about because they were hidden behind clothes I didn’t wear. I really didn’t think I had 3 bags of clothes to throw away, but I did.

On a random note, Denis Shapovalov an 18-year-old Canadian tennis player, beat my boy Nadal in a match pretty handily.  After seeing the highlights, he looks like he could make a lot of noise soon. He has very impressive power for someone that skinny. He seems to be very likeable though, so interested to see what he does in the future.

Food:

I tried a burrito bowl from Kroger and it was average at best. 6 out of 10. The rice was good, but the beans tasted like they were straight out of the can. Chicken was super dry and the rest of the toppings were decent, but there wasn’t enough flavor. Their guacamole was very good, but it couldn’t save it.

Went back to Mellow Mushroom for the first time in awhile and it did not disappoint. Half bbq chicken, half chicken and veggies. I literally think I could go there and order nothing, but crust though and it would an amazing meal. 😉

I’ve been loosely tracking macros and have averaged around 2100 calories. Been eating twice the amount of carbs as protein and fat is always in the moderate range.

Workouts:

Slowly gaining strength, but lifts are still about the same as they have been. Only did cardio twice this week and played tennis once.

 

 

Journal Entry 275 – Chicago

Life:

Last week Sarah and I went to Chicago to visit my brother Justin and his wife Rebecca. We haven’t been up there since he moved, so we wanted to visit his new house. Awesome city though. I have been to a few big cities and Chicago is one of the cleanest I’ve seen. It has about 3 million people living directly in the city and a lot more on the outskirts. Much less than New York, but way nicer and more affordable. Lake Michigan was Bahama water blue and basically looked like a beach. If this “lake” was in Europe it would be called a sea. It was a massive body of water. There was also a river cutting through the city, which is actually disconnected from the sea due to keeping the lake clean from the river’s toxins. That being said the river looks very nice cutting through the city.We ended up going on a boat tour through the river and a bus tour through the city. Both were nice, but I liked the boat tour better as we didn’t have to weave through traffic. The last day we went to Wrigleyville and saw Wrigley field. Cool town even though I’m not a huge baseball fan.

I recently got a promotion to shift lead, so my schedule is no longer 9-6 Monday through Friday. It is now 1pm-12am Wednesday through Thursday and 9am-8pm Friday and Saturday. I’m looking forward to it though as the job comes with more money and more responsibility.

Food:

Chicago’s eats didn’t disappoint. The first thing I wanted to get there was deep dish pizza. It took about an hour to get, but it was awesome. Reminded me of pizza, lasagne, and pie mixed together. We got cookie dough ice cream, burgers and fries from a place called Shake Shack, carrot cake from Mandy B’s and biscuits from Crosby’s. I was convinced I just didn’t like biscuits, but these were life changing. Crispy on the outside and soft on the inside. Really good. Mandy B’s was a dessert place that pretty much served everything. Sarah is the one that loves sweet’s, so I told her to get whatever she wanted and I would share it with her. It didn’t disappoint.

For my normal diet, I have started to add in some kefir to my diet. After doing research on it, I think it can really help clear up my psoriasis. One of the most potent probiotics on earth, mainly because it has 15-20 billion probiotics per cup and since it’s also a prebiotic, the probiotics don’t get destroyed in your stomach, before they actually reach your intestines. This is supposed to fix a lot of issues with digestive enzymes, leaky gut, skin issues, bloating, energy and mental health. Looking forward to seeing the benefits. My plan is to pound it pretty hard the first month or so and then back off to maintenance dosages.

Macro wise has been much higher in carbs, moderate in fat and somewhat lowish protein for me 90 to 120 grams.

Workouts:

My chin-ups have finally progressed up past 3 sets of 8 reps with 30lbs to 3 sets of 12 reps with 30lbs. My accessories have also increased.

My bench press is sadly still the same, but still feels good when I’m doing it. My dips, however, are way up at almost 3 sets of 20 reps. I’m not adding weight to dips, but instead I’m adding a lot of reps. Really good pump from these.

Barely been doing any cardio recently, mainly because my gym has been packed at 7am when I usually go run. Luckily, I dont have to go at the time anymore, so I will probably pick up running 2-3 times a week again.