Another week in the books. Very similar to last week in terms of diet and nutrition.
- Sunday – Cardio Only 4 miles
- Monday – Chest and Tris
- Tuesday – Morning Cardio / Back and Bis
- Wednesday – Shoulders
- Thursday – Morning Cardio / Chest and Tris (PR hit)
- Friday – Back and Bis
- Saturday – CaOnly ONly – 5 miles
I hit a PR on Thursday with Bench at 190lbs for 8, 7, 7 reps. This estimates my one rep max at 240lbs. Not bad. Chinups have increased to 35lbs between my feet for roughly 5 reps a set. Shoulder press is about 120lbs for around 8, 6, 6 reps.
Diet has been very similar to last week as well. More or less 5 days a week it looks like this:
- Oatmeal with PB
- Protein bar of some sort
- Varies Daily
- Protein Pudding
There is no huge focus on protein in this diet. Mainly more of a focus on carbs. Fats are always incidental, but adequate. This is by no means a low-fat diet.
Average Weight is around 182lbs.