Journal Entry 255 – Grinding

Pretty basic week in terms of nutrition and exercise. I did zero cardio in the mornings and lifted every day during lunch. Strength marginally increased most days. There is one small change I want to make to my current routine, but other than that I have been really enjoying it. I still may add a few more cardio days in the routine, but for now I’m just keeping it to the weekend. I also have a stiff neck, which I think I may have tweaked on shrugs, but not sure. It’s really annoying though and affected my lifts on Friday.

Current Routine:

  • Monday – Chest / Tris
  • Tuesday – Back / Bis
  • Wednesday – Shoulders/Traps
  • Thursday – Chest/Tris
  • Friday – Back/ Bis
  • Saturday and Sunday – Cardio

I want to make Thursday a rest / cardio day and Saturday a back/bis day. I feel like I need the extra rest between Shoulders and Chest.

Current diet is basically:

  • Meal 1 – Coffee and Protein Pudding
  • Lift
  • Meal 2 – Bag of Popchips and a Quest Bar
  • Meal 3 – Chipotle, Panda Express, Kickback Jacks (Basically whatever)
  • Meal 4 – Protein Brownie (protein pudding with baking powder and nuked for 30 seconds)

Overall pretty consistent and now I’m just more or less grinding. 😉

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s