Missed my normal blog post time this week due to a trip to Virginia Tech. Nutrition wasn’t on point this weekend, but luckily I didn’t really miss a workout. Haven’t had a chance to weigh myself in awhile, but I estimate right around 173-174lbs.
My workouts have been very good and I’ve been looking forward to every single one of them. My strength, especially on bench has increased by a good 5lbs each week at least. Today I repped 185lbs for 4 sets of 8 reps. The bar felt light to me. I know in the past 185lbs felt heavy while on a low carb diet. Talk about stagnation with a diet like that. Again my goal with nutrition at the moment is simply to hit maintenance and its an approximation. I dont obsess about hitting every single calorie correctly. I weight most of my foods, but do not track everything I eat. I’d say I’m within a 2-300 calorie window of my maintenance each day. I also make sure to get a good amount of walking in everyday. I usually go for a morning walk of 1-2 miles, then do a mile jog before lifting or if its a rest day I’ll go for another walk around midday and then one additional walk in the late afternoon/ early evening. Since I’m unemployed at the moment, I have time to do this. I’m also studying at the moment and walking can help refresh the mind from too much cramming.
Macro averages for the past 7 days were 151 protein / 250 carbs / 59 fat and Calories at 2470. Based on my bodyweight and activity this is just about right. I’m in a mode where I feel good, not changing overall weight that much, but my strength is going up very quickly, so I’m not going to change a thing. The only thing is if I’m very inactive due to just being busy, I simply drop my calories by a few hundred to make up for it. Also I’m trying to emphasize more carbs while keeping fat and protein adequate but not excessive.
Below is my last 3 workouts:
I replaced goblet squats with 45 degree leg presses. Feel these really well and very easy to progress without a ton of back stress.
Some pics from the week: