Morning Weights – 175lbs, 171lbs, 173lbs
- Friday – Chest and Triceps
- Saturday and Sunday – None
Been kind of lazy over the break when it comes to workouts. Definitely got some bloat that needs to be gone ASAP.
My Friday workout was pretty good though. Started with heavy bench and did accessory exercise like my other workouts.
If I could sum up my nutrition over the past few days it would be: Not very good haha. Lot of sugar, mixed drinks, too many calories. But I’m hoping the extra food will make my workout later today very effective.
Looking forward to getting back in the gym today. I had a nice break, but time to put in some work.