Journal Entry 99

Morning Weights – 175lbs, 171lbs, 173lbs

Workouts

  • Friday – Chest and Triceps
  • Saturday and Sunday – None

Been kind of lazy over the break when it comes to workouts.  Definitely got some bloat that needs to be gone ASAP.

My Friday workout was pretty good though.  Started with heavy bench and did accessory exercise like my other workouts.

Nutrition

If I could sum up my nutrition over the past few days it would be: Not very good haha. Lot of sugar, mixed drinks, too many calories. But I’m hoping the extra food will make my workout later today very effective.

Pumpkin Brownies (with banana nut protein)
Pumpkin Brownies (with banana nut protein)
Kraken mixed drink with diet coke
Kraken mixed drink with diet coke
Thanksgiving Dinner
Thanksgiving Dinner
Pumpkin Crisp
Pumpkin Crisp
Pizza Hut - Hand Tossed Chicken Supreme
Pizza Hut – Hand Tossed Chicken Supreme
Texas Roadhouse - Huge Grilled Chicken Salad
Texas Roadhouse – Huge Grilled Chicken Salad
Seafood  Sweet potato Broccoli
Seafood
Sweet potato
Broccoli

Journal

Looking forward to getting back in the gym today.  I had a nice break, but time to put in some work.

Uptown Alley - Bowling/Bar on Saturday Night
Uptown Alley – Bowling/Bar on Saturday Night
My oldest dog Frisco, Chilling.
My oldest dog Frisco, Chilling.
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