Morning Weight – 171.8 lbs
- Back and Shoulders
- Chinups/Lat Pulldowns 5×5
- Standing BB and DB Press 5×5
- Lat Pulldowns – 3×8-12 reps
- Lateral Raise 3×8-12 reps
- DB row 3×8-12 reps
- Shrugs 6×8 reps
- Cable Upright Row 3×8
- Cable Curls 5×8-12 reps
- Resistance Band Pull
I was still pretty sore from my workout I did on Saturday. Not sure whats up with the extremely long DOMS, but it was kind of getting annoying. Anyway powered through the workout anyway and it was a good one.
I tried to sub out some chinups for some 190lb lat pulldowns and really felt it good. The lat pulldown machine at work has some awesome resistance to it.
Next I did the standing BB shoulder press, which was on par with last time. I switched over to dumbells after fatigue started to set in. I’m definetly getting stronger with standing press though.
The rest was basically just higher rep accessory type exercises. For biceps I did a drop set on the cable curl, starting at 80lbs then working down to 20lbs to finish.
As for Today (Thanksgiving) probably just do some pushups.
Yesterday finished around 2000 calories. Had some nachos with special K chips and red meat, but forgot to take a picture.
Today is Thanksgiving, so it should be pretty light on calories and food. 😉 I’ll post some pics of the good food next post.
Here are some pics of Williamsville. Holiday spirit starts early where I work.