Journal Entry 98 – Happy Thanksgiving

Morning Weight – 171.8 lbs

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  • Back and Shoulders
  • Chinups/Lat Pulldowns 5×5
  • Standing BB and DB Press 5×5
  • Lat Pulldowns – 3×8-12 reps
  • Lateral Raise 3×8-12 reps
  • DB row 3×8-12 reps
  • Shrugs 6×8 reps
  • Cable Upright Row 3×8
  • Cable Curls 5×8-12 reps
  • Resistance Band Pull

I was still pretty sore from my workout I did on Saturday.  Not sure whats up with the extremely long DOMS, but it was kind of getting annoying.  Anyway powered through the workout anyway and it was a good one.

I tried to sub out some chinups for some 190lb lat pulldowns and really felt it good.  The lat pulldown machine at work has some awesome resistance to it.

Next I did the standing BB shoulder press, which was on par with last time.  I switched over to dumbells after fatigue started to set in.  I’m definetly getting stronger with standing press though.

The rest was basically just higher rep accessory type exercises.  For biceps I did a drop set on the cable curl, starting at 80lbs then working down to 20lbs to finish.

As for Today (Thanksgiving) probably just do some pushups.



Pumpkin Brownies - second batch with Banana Nut Protein powder
Pumpkin Brownies – second batch with Banana Nut Protein powder
Mixed Drink
Mixed Drink

Yesterday finished around 2000 calories.  Had some nachos with special K chips and red meat, but forgot to take a picture.

Today is Thanksgiving, so it should be pretty light on calories and food. 😉 I’ll post some pics of the good food next post.


Here are some pics of Williamsville.  Holiday spirit starts early where I work.

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