Morning Weight – 173lbs
Workout
- Chest and Triceps
- BB Bench Press 5×5 (205×2)
- INC DB Press 3×8-10 (70,65,60)
- Dips 3×10 bodyweight
- CGBP 3×10 (50×2, 40×8,8)
- Flys SS with Skull Crushers 3×10 (25lbs)
Went heavy first as usual on Bench. Didn’t break any records today, but strength was on par. INC DB Bench felt food and Chest was shaking afterward.
Dips were with bodyweight and by the time I got to CGBP I was pretty fatigued. Finished with some high rep flys and skull crushers with light weight.
Nutrition
Sunday Dinner
Steak
Mashed Potatoes (Trader Joe’s in Frozen bag)
Broccoli and Onions
Steak (medium rare) and Veggies
Last Night’s Dinner
Spaghetti Squash
red meat and chicken
Vegetables with Classico Pasta Sauce
Calories a little over 2000 yesterday. No workout on Sunday, but a lot of sitting and watching football. 😉
Calories for Monday were about the same as Sunday.
Journal
Giants lost last night to the Cowboys. Man I was PO’d. The refs basically handed the cowboys the game by walking down them down the field on multiple 15 yard penalties. They also overturned a fumble, which would have completely changed the course of the game in our favor. Sucks too, because I feel like the season is over with that loss. O well its not like the Cowboys have a chance of going anywhere this season. Even if they get in the playoffs, they will lose immedialty as usual.
My dog Bandit
