Morning Weight – 173lbs
- Trap-bar Deadlift
- DB Curl
- Lat Pulldown
- Row Machine
- Forearm curl (cable)
Went to Gold’s gym for the first time in awhile yesterday. Unplanned workout, but it turned out to be a good one. I did Trap bar deads mainly because I can’t do this in my gym at work.
Warmed up with 135lbs, then 185lbs, then 225lbs, and maxed out at 250lbs for 5 reps. Could have went heavier, but I was trying to stay above 5 reps. Followed these with shrugs at 225lbs.
Moved onto heavy DB curls started with 40lbs and moved all the way down to 20lbs for a total of 5 sets. After the “heavy” exercises were finished I finished with some moderate rep back and biceps moves.
Saturday – Finished about 2200 calories. Had an epic lunch with mashed sweet potatoes from Trader Joes. (these things were incredible)
Sunday – This morning made some pumpkin protein brownies, which were EPIC. Recipe was very simple to make and all the ingredients were very common. I will definitely be making these in the future.