Journal Entry 96

Morning Weight – 173lbs

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Workout

  • Trap-bar Deadlift
  • Shrugs
  • DB Curl
  • Lat Pulldown
  • Row Machine
  • Forearm curl (cable)

Went to Gold’s gym for the first time in awhile yesterday.  Unplanned workout, but it turned out to be a good one.  I did Trap bar deads mainly because I can’t do this in my gym at work.

Warmed up with 135lbs, then 185lbs, then 225lbs, and maxed out at 250lbs for 5 reps.  Could have went heavier, but I was trying to stay above 5 reps.  Followed these with shrugs at 225lbs.

Moved onto heavy DB curls started with 40lbs and moved all the way down to 20lbs for a total of 5 sets.  After the “heavy” exercises were finished I finished with some moderate rep back and biceps moves.

Nutrition

Beef Mashed Sweet Potatoes Broccoli Bushs Beans
Beef
Mashed Sweet Potatoes
Broccoli
Bushs Beans
Mixed Drink with Reddi Whip
Mixed Drink with Reddi Whip
Beef Broccoli Ezekiel Toast Crab Rangoon Special K Chips
Beef
Broccoli
Ezekiel Toast
Crab Rangoon
Special K Chips
Pumpkin Brownie batter
Pumpkin Brownie batter
Pumpkin Brownies
Pumpkin Brownies
Vaniila Protein Powder with Pumpkin Brownie
Vaniila Protein Powder with Pumpkin Brownie
Chocolate Protein Pudding with Pumpking Brownie
Chocolate Protein Pudding with Pumpking Brownie

Saturday – Finished about 2200 calories.  Had an epic lunch with mashed sweet potatoes from Trader Joes. (these things were incredible)

Sunday – This morning made some pumpkin protein brownies, which were EPIC. Recipe was very simple to make and all the ingredients were very common.  I will definitely be making these in the future.

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